Kindness - sprinkle that shit everywhere

When we do acts of kindness to others we can trick our brain to think that we are doing it to ourselves

inspirekindness.com/world-kindness-day

www.amazon.com/Healing-Power-Doing-Good/dp/0595175910

www.randomactsofkindness.org/kindness-videos/18-the-science-of-kindness

youtu.be/O9UByLyOjBM

www.randomactsofkindness.org/kindness-videos/19-kindness-can-be-the-norm br]

Ideas www.randomactsofkindness.org/kindness-ideas

www.centreforconfidence.co.uk/flourishing-lives.php

www.drperlmutter.com/health-benefits-social-interaction/

You can also download the app A year of kindness acts