Social media and AP

Now that I am no longer friends on Facebook with B, I highly recommend not being friends on social media with someone you experienced AP with...not until you have worked on yourself enough to not be triggered by what you see on his/her page.  It is amazing how different I feel not being able to look at Bs page....sure, I could still “stalk”, but I have made a commitment to myself not to and so far...really have not wanted to.  FB was yet another means by which I would look backwards...it was another avenue to stay stuck in patterns and feel completely hopeless and longing.  I compared myself to every single woman he became friends with...I got consumed with likes...it was just self torture.  I am not going to get angry at myself for the 2.5 years I chose to stay friends..but I am now reaping so much benefit from this one small act of self kindness.  My focus can return to myself and the world is again vast.