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Post by anne12 on Oct 18, 2023 9:29:59 GMT
www.instagram.com/reel/CyYLUBkNUEu/?igshid=MzRlODBiNWFlZA==podcasts.apple.com/dk/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000630828430Why 70% of divorces that happens over 40 are initiated by women…. Feel better live more podcast 392 Hormonal health can play a big role in how women feel about themselves and the world around them. In my BRAND-NEW podcast conversation this week with @dr.mindypelz, we discuss so MANY aspects of female health, including why women often handle stress in a different way to men, why weight gain is NOT inevitable as women get older AND the best times in a woman’s cycle to resolve conflict and deal with relationship issues. As you can see in this short clip, Mindy feels really passionate about helping women feel seen and heard BUT this episode is NOT just for women - it’s for all of us. Leave a ❤️if this resonated with you, or TAG someone below who you know would enjoy this episode or find it helpful👇🏾 ⭐️ Please note this is a SHORT CLIP from EPISODE 392 of the ‘Feel Better, Live More’ podcast with Mindy Pelz. To listen or watch the FULL conversation with Mindy - and put this clip in PERSPECTIVE - click the link in the @drchatterjee bio above, or search for ‘Dr Chatterjee Mindy Pelz’ in Apple Podcasts, Spotify, YouTube or enjoy wherever you get your podcasts.
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Post by anne12 on Oct 18, 2023 12:12:18 GMT
Relationships can be difficult even in the best of circumstances. When anxiety and stress mount even the most solid relationship can get stuck in too much distance, intensity, and blame.
Harriet Lerner
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Post by anne12 on Jan 14, 2024 18:45:04 GMT
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Post by anne12 on Jan 26, 2024 9:44:33 GMT
www.penguinrandomhouse.com/books/647409/the-fair-play-deck-by-eve-rodsky/ABOUT THE FAIR PLAY DECK Based on the Reese’s Book Club Pick and New York Times best-seller Fair Play, this couple’s conversation deck will help you rebalance your to-do lists, reclaim your time, and rediscover and nurture the skills and interests that make you uniquely you. Whether you just moved in together, hit a snag in your domestic bliss, or are struggling to keep with your growing family, this adaptable card deck will help you balance the work needed to keep your household humming. Here’s what you’re going to do: 1) Sit with your partner for an hour when you’re relaxed and feeling good (food and drink help!) 2) Lay out all the task cards, choose only the ones that apply to your family, and take turns deciding which tasks you’ll own completely 3) Claim your Unicorn Space cards, which allow you time and space to develop and pursue activities and skills that bring you joy–whether it’s learning a new language, playing music, or training for a marathon Setting both of you up for success in your relationship and parenting, The Fair Play Deck will change the way you think and talk about your home life. ALSO
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