Post by Helsbells on Feb 7, 2020 15:30:21 GMT
Hi guys, sorry I have been quiet for a while, just been licking my wounds.
So I tried AA and met some really lovely people. Unfortunately for me I decided the program wasn't quite right or I'm not quite ready but I did give it ago.
I dont think I'm an alcoholic but can have a tendency to misuse alcohol in times of real stress. When I'm not stressed and enjoying my life I am a very sensible drinker.
Since losing my husband who was also my best friend, then encountering a relationship with a very FA man my nervous system and emotions have gone into overdrive. Triggering alot of childhood trauma too.
I'm being more gentle with myself and letting myself off the hook if I drink a little to much as it does help me more than hinders me right now.
I have recently bought the book complex cptsd by Pete Walker and another book called the body keeps the score. My aim is to focus on myself, loving myself first and making me a priority.
No interest in dating anyone for the time being just enjoying spending time with my family and friends and enjoying my job and lovely long walks with my dog.
This forum is such a source of support for me and I am truly grateful to everyone on here as your all amazing people and have helped me so much. Starting to feel and think more positive than I have in ages. Hope your all doing well on your journeys. Lotsies Helen ❤❤
So I tried AA and met some really lovely people. Unfortunately for me I decided the program wasn't quite right or I'm not quite ready but I did give it ago.
I dont think I'm an alcoholic but can have a tendency to misuse alcohol in times of real stress. When I'm not stressed and enjoying my life I am a very sensible drinker.
Since losing my husband who was also my best friend, then encountering a relationship with a very FA man my nervous system and emotions have gone into overdrive. Triggering alot of childhood trauma too.
I'm being more gentle with myself and letting myself off the hook if I drink a little to much as it does help me more than hinders me right now.
I have recently bought the book complex cptsd by Pete Walker and another book called the body keeps the score. My aim is to focus on myself, loving myself first and making me a priority.
No interest in dating anyone for the time being just enjoying spending time with my family and friends and enjoying my job and lovely long walks with my dog.
This forum is such a source of support for me and I am truly grateful to everyone on here as your all amazing people and have helped me so much. Starting to feel and think more positive than I have in ages. Hope your all doing well on your journeys. Lotsies Helen ❤❤