Boundaries - internal and external

Boundaries are often discussed in secure behavior, but it is not very clearly elucidated what it really means, how do you develop them, and what healthy boundaries look like. 

This is an excellent article that I find helps me understand boundaries from an insecure perspective i.e., rather than explaining it from a secure perspective, understanding how insecures developed lousy boundaries in the first place. Hope this is useful for you all!


blogs.psychcentral.com/childhood-neglect/2019/09/5-ways-childhood-emotional-neglect-sets-you-up-for-boundary-issues/?fbclid=IwAR2uMtScYgwQtoJOn9Jo10h0Xqqj4uDjt0yfgYEv43mhr_7NK9GFRUizAAY