Hope this is helpful

Exactly! What energy therapy do you do? I do mostly reiki, and I try to do shamanic reiki with my practitioner of choice. I also partake in some chi going classes, which I haven't felt have been as effective, but my friend gets great results from it. I also do tons of Youtube videos on sound healing, reiki, mediation with reiki.

Talk therapy only took me so far. It's good to talk about your issues, but there actually has to be movement and change, and talk therapy wasn't cutting it for me anymore. When I started energy therapy, things literally took off for me, so much that my therapist commented on it. I stopped talk therapy because I feel I have outgrown it, and I continue with my energy therapy which has brought continual and dare I say, lightening speed changes. In only two months of focused energy healing, I have made SO many changes to my mind, thoughts, old habits, old patterning, and my mind has opened up to new ways of thinking that are pretty mind boggling to me. I am on a path that I always wanted to be on, and I an finally see that it is happening. It's a process, but I am loving the journey.