Advice on being avoidant in a relationship

triggercut92

There are more regulating tools  in this thread
jebkinnisonforum.com/thread/880/self-regulating-regulation-exercises-ect

There are also healing threads for anxious ambivalent / avoidant / desorganised attatchment styles with different tips and tricks in the general discussion forum if you are interested.

jebkinnisonforum.com/board/1/general-discussion

Help to get from your head to your feelings and your body:

- yoga
- massage
- showers where you concetrate on feeling the water on your skin
- mindfulness
- self- and co-regulating exercises
- bodywork
- dance (with / without a partner)
- practise joint attention activities - go for a walk side by side with a friend, your partner ect.

(An attatchment/SE/love/gestalt therapist/teacher)

Also being trapped inside the home under the pandemic can create a lot of stuck fight / flight energy in the nerveussystem and in your joints - many people have experienced being in some kind of freeze state.

Building hope under Corona 
Bodynamic exercises
m.youtube.com/watch?v=917S5ADKs1U&t=769s