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Post by Deleted on Aug 5, 2020 4:34:10 GMT
wow!! this is amazing truly. I didn't do a mindmap but i certain wrote down words, phrases, quotes etc into one page to visualize it all together and process its connections, and visually it was just more impactful than simply thinking about it, but nothing quite as neat as yours.
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Post by Deleted on Aug 5, 2020 9:01:37 GMT
wow!! this is amazing truly. I didn't do a mindmap but i certain wrote down words, phrases, quotes etc into one page to visualize it all together and process its connections, and visually it was just more impactful than simply thinking about it, but nothing quite as neat as yours. It was really crazy to see everything linking together so well... perfectly (but obviously sadly). Lots of work to do. I guess I feel semi-good that I've been knocking out the "I'm not good enough" from my narratives much more this past year... now my biggest one seems to be trust/assuming someone is cheating/looking for others. right!? it's like... when you see it, you can't unsee it. For me, it really made the problems become alot "smaller" in the sense that I'm not dealing with multiple failures in friendships, work, relationships, etc etc etc. I'm dealing with attachment and self-esteem issues that translate into more specific problems in each context, and the older I am, the more contexts there are because life gets more multi-faceted naturally. It really changed how I feel about my life because the problems don't become so massive and so numerous - they'll go away naturally if I just focus on me and my well-being and my sense of self. and I stopped obsessing over specific issues e.g., this particular bf who is so triggering, but really just broadened my sights as to what I want improved and included in my life. I can't say in words how excited I was to see this mindmap and I hope it works out for you! |
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Post by kittygirl on Aug 5, 2020 16:33:00 GMT
Caroline- WOW! This was so incredibly insightful! I am so impressed you did this! Was it helpful to lay it all out like that? Now I want to do one!
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