Another step in being authentic and letting go

Yesterday night I met up with someone to finally give away the sleeping bag that B left behind.  I wanted to make sure that every single part of me was ok with this and that there were not any lingering desires to keep it.  It was honestly great to give it away....to pass it on to someone who will use it.  And along those lines...my therapy work has also changed from trying to understand and unpack things about B to talking about my family, my friends, my health etc.  🙂