Breakdown/Breakthrough

You're going through a lot of growing pains right now, it seems.  Are you resting well? I mean, aside from your very busy schedule of responsibilities, are you sleeping and eating well?

I ask because that's where I nurture myself , in the self care, TLC-for-me department when I'm feeling ragged and a bit overwhelmed.  It feels like a bit of love to just eat something healthy, have good sleep hygiene, and take good care of my health.  It's a self-hug, that's what I teach my kids to do under stress, be a good caretaker of their good little selves.