Post by introvert on May 19, 2022 13:39:38 GMT
Here is a description of the types of inner critic that can manifest due to early childhood attachment trauma. My inner critic is mostly the Guilt Tripper.
Reading and understanding about the ways that this manifests is extremely soothing to me, it takes it out of my head and puts it on the table under bright lights. With tools to transform it.
Just talking about it and seeing it for what it is is a huge relief to me. It validates the sensitive, caring side of me. It also makes me feel self love in response to recognizing how I've been bullied. This doesn't seem like a long road hoping to find peace, it feels like ai just was handed the correct directions and it's not a long journey at all.
I recognize now that I have struggled with this inner critic my whole life. But, it was lost in the buzz of the white noise that's been shutting me down, if that makes sense. Like so much was going on under the level of conscious awareness and I was just being driven by subconscious beliefs. Lots of whispering going on and I couldn't hear what it was saying.
Reading and understanding about the ways that this manifests is extremely soothing to me, it takes it out of my head and puts it on the table under bright lights. With tools to transform it.
Just talking about it and seeing it for what it is is a huge relief to me. It validates the sensitive, caring side of me. It also makes me feel self love in response to recognizing how I've been bullied. This doesn't seem like a long road hoping to find peace, it feels like ai just was handed the correct directions and it's not a long journey at all.
I recognize now that I have struggled with this inner critic my whole life. But, it was lost in the buzz of the white noise that's been shutting me down, if that makes sense. Like so much was going on under the level of conscious awareness and I was just being driven by subconscious beliefs. Lots of whispering going on and I couldn't hear what it was saying.
