Post by alpenglow on Mar 11, 2018 18:09:06 GMT
It's the self fulfilling prophecy, alright. What is driving my insecurities is that sense of shame/not being good enough that I inherited from my childhood, like many people here (at least APs). But then these insecurities do indeed become reinforced by other people who tell me that I am insecure. And since I believe them, then I continue acting in an insecure way.
I see where you are going about letting insecurity define you. If you let it, then it will for sure. It's precisely that distinction that I struggle making: that insecurity is not me. But since insecurity overshadows everything, this is what makes it so challenging. It affects everything. It can even turn positive qualities into something we play down. In the end, it is no longer possible to tell the insecure you from the real you. I like that this distinction seems to address many problems at once, as it comes quite close to the root of these problems.
Good question regarding whether insecurity is a flaw, given that everyone experiences at one degree or another.
The only thing I know is that it is considered by many as unattractive, especially in romantic relationships. And since I let define insecurity define me, it affects the whole me. The whole me is therefore unattractive, instead of the insecurity only.
I still don't understand what accepting myself means, but this is something I'll take up with my therapist! I doubt very much that many decades of this type of negative internal talk can, if not disppear, be significantly be reduced as to allow for marked increased confidence in as little as 30 days. Will power alone does not work. We need other techniques to train the mind to slowly accept negative thoughts instead of ignoring them or fighting them. Has it worked for you? Working around insecurities sounds like a more realistic approach. They don't disappear overnight.
Glad to hear that you have friends who don't let your insecurities define you! Same for me, luckily. But yeah, how great would it be to find a partner who sees us the way our friends do. I agree that we need (not sure about deserving...do we really deserve anything in life? It sounds like entitlement to me, might be wrong) a partner who sees all of us, and not just the insecure parts. And of course we need to stay away from those who mirror the inconsistent messages we received during our past. If we "deserve" a relationship, it might as well be a good one! Thank you, all the best to you, too!