i've shared it before-
it's kind of silly but it worked.
when i made a commitment to my healing from this stuff i realized i had this huge problem with hiding my real feelings and needs and aspirations. (with the man i was trying to have a partnership with- big mistake)
i got pretty frustrated and it was hard for me to know how people just DO this.
i literally just started blurting out what i needed to say to express myself truthfully, it was not graceful but i could stand by what i said.
I would check myself ... "Juni, you cant control his reaction or the outcome. but you want him to know you as you really are, and understand you. Are you willing to accept any outcome in order to honor you authentic self with him? Yes? ok... 3,2,1... GO!". my hands would sweat sometimes when i made myself vulnerable and said what i really was thinking or feeling.
but i just white knuckled it. over time we built a rapport on that. i guess he does the same. he's been consistently showing up to my truth with his truth for a while now..
What it did was build a fundamental trust that we could be safe with each other. so now, i feel like he really understands me, so i trust his intentions and regard for me- i'm not hiding anything so i don't fear he doesn't get me or that he is in love with something i am not, or that i can't deliver on. he sees me, hears me, and accepts me and is happy about me. It shows, and i trust it.
it was scary at first but now it's really good.
the trust is so important. and you have to really show up raw sometimes. but trust itself protects you.
it's like a shield from harm you can't name but have been afraid of all your life. it's peaceful to have trust.