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Post by epicgum on Sept 8, 2018 16:08:34 GMT
(I believe that I am FA.)
When I think about my childhood, I can think of a couple instances of trauma (being spanked, being locked in my room to tantrum alone, dealing with an anxious parent, being bullied at school) but these seem mild compared to the child abuse that is described as causing a fearful avoidant attachment style.
My parents had terrible communication, but they weren't by any stretch abusive and did not divorce--being "good " parents was important to then and I feel like they really tried. Prior to examining this stuff I would have said that my childhood was fine. I feel guilty, because a lot of people on this board have suffered really badly during childhood (and my heart truly goes out to you). But I often think "what is my excuse for this"? That I'm some kind of imposter.
Can anyone else relate to this, having FA symptoms/behaviors but not having an abusive childhood? Or are the things I'm describing more damaging than I'm thinking?
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Post by Deleted on Sept 8, 2018 18:00:09 GMT
(I believe that I am FA.) When I think about my childhood, I can think of a couple instances of trauma (being spanked, being locked in my room to tantrum alone, dealing with an anxious parent, being bullied at school) but these seem mild compared to the child abuse that is described as causing a fearful avoidant attachment style. My parents had terrible communication, but they weren't by any stretch abusive and did not divorce--being "good " parents was important to then and I feel like they really tried. Prior to examining this stuff I would have said that my childhood was fine. I feel guilty, because a lot of people on this board have suffered really badly during childhood (and my heart truly goes out to you). But I often think "what is my excuse for this"? That I'm some kind of imposter. Can anyone else relate to this, having FA symptoms/behaviors but not having an abusive childhood? Or are the things I'm describing more damaging than I'm thinking? This is something that has crossed my mind so many times since discovering attachment styles and theory. I am very avoidant in almost all relationships apart those with partners. My bf who ticks all the boxes for being FA in relationships but not so much with family and friends. He talks fondly of his parents almost appears a mummies boy in some ways. He has mentioned his father was quite controlling but having four sons thinks that was perfectly acceptable behaviour. He was bullied in school though and does say that effected him a lot. I had a very controlling mother and parents were both quite passive aggressive. I never heard them argue but when they fell out they often wouldn't speak for weeks even months on end, that was upsetting. Mother wasn't capable of showing warmth or affection. And both mum and dad have never said the L word. Remember being sent to my room if I got upset or showed any emotions including anger, but I was kept warm, fed and kept safe and feel both my parents always did the best they could. Mum was only 16 when she got married she is now 72 and still married to my dad. No neglect, no real physical abuse but mum would smack me if I wasn't behaving how she wanted me to, I guess that is physical abuse but all my friends parents smacked there kids too so it was kind off accepted. It doesn't fit with what I've read regarding the reason children end up with a fearful avoidant attachment. I do wonder if the fact that at 19 mths old my baby sister died. I can't remember anything of this as mum never talks of this but that must have been very traumatic. I don't know it's all quite complexed who really knows. I feel my choice in men in my adult men has caused me a lot of trauma, but that boils down to my attachment style apperently. Being AP is the reason behind my actions and choice in men. Look forward to hearing from others regarding there experiences. Great thread I must say
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Post by Deleted on Sept 8, 2018 18:05:31 GMT
(I believe that I am FA.) When I think about my childhood, I can think of a couple instances of trauma (being spanked, being locked in my room to tantrum alone, dealing with an anxious parent, being bullied at school) but these seem mild compared to the child abuse that is described as causing a fearful avoidant attachment style. My parents had terrible communication, but they weren't by any stretch abusive and did not divorce--being "good " parents was important to then and I feel like they really tried. Prior to examining this stuff I would have said that my childhood was fine. I feel guilty, because a lot of people on this board have suffered really badly during childhood (and my heart truly goes out to you). But I often think "what is my excuse for this"? That I'm some kind of imposter. Can anyone else relate to this, having FA symptoms/behaviors but not having an abusive childhood? Or are the things I'm describing more damaging than I'm thinking? This is something that has crossed my mind so many times since discovering attachment styles and theory. I am very avoidant in almost all relationships apart those with partners. My bf who ticks all the boxes for being FA in relationships but not so much with family and friends. He talks fondly of his parents almost appears a mummies boy in some ways. He has mentioned his father was quite controlling but having four sons thinks that was perfectly acceptable behaviour. He was bullied in school though and does say that effected him a lot. I had a very controlling mother and parents were both quite passive aggressive. I never heard them argue but when they fell out they often wouldn't speak for weeks even months on end, that was upsetting. Mother wasn't capable of showing warmth or affection. And both mum and dad have never said the L word. Remember being sent to my room if I got upset or showed any emotions including anger, but I was kept warm, fed and kept safe and feel both my parents always did the best they could. Mum was only 16 when she got married she is now 72 and still married to my dad. No neglect, no real physical abuse but mum would smack me if I wasn't behaving how she wanted me to, I guess that is physical abuse but all my friends parents smacked there kids too so it was kind off accepted. It doesn't fit with what I've read regarding the reason children end up with a fearful avoidant attachment. I do wonder if the fact that at 19 mths old my baby sister died. I can't remember anything of this as mum never talks of this but that must have been very traumatic. I don't know it's all quite complexed who really knows. I feel my choice in men in my adult men has caused me a lot of trauma, but that boils down to my attachment style apperently. Being AP is the reason behind my actions and choice in men. Look forward to hearing from others regarding there experiences. Great thread I must say I have took the test twice. Scored high AP in relationships and FA with family and friends..
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Post by tnr9 on Sept 8, 2018 21:17:30 GMT
I get where you are going with this Epicgum...but remember that you are an adult looking back on your childhood. You have so much more capacity now then little epicgum did when he was wounded. Being locked in a room is terrifying for a little child, no matter what the reason. Spanking inflicts pain that if not followed up with some form of reconcilliation from the parent that says...what you did was bad, but i still love you, can lead to trust issues and shame in future relationships. Right now...I think it is best to focus on being little epicgum's advocate rather than analyzing your parents or home life. Wounding is wounding...there is no "his wounding was worse then mine" in a child's eyes. My parents did the best they could as well...yet little TNR grew up with insecurity that came from inconsistency, neglect and divorce. What we get to do however is to choose a different path for ourselves...we get to give to our child selves the consistency, availability, security, understanding etc that the child has craved from another. I wish you so much healing on your journey.
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Post by mrob on Sept 8, 2018 23:27:32 GMT
Epicgum, in the early days, before digging too far, I would have said the same thing. I've had to be married twice, seeing two different families in action to see what my childhood actually was. Both ex-wives looked at my family and left bereft. It took 7 years for my second wife to finally give up on them. It's not only family, though. In my teens, one of my older mates' negative views on relationships effected me, and I carried that through.
I don't think there's any such thing as the perfect childhood. We're just muddling along with what we've got. That's where therapy is indispensable.
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Post by leavethelighton on Sept 10, 2018 1:53:01 GMT
I can totally relate (and I know we're also talking about it a bit on a different board). I don't think I'm FA, but I'm not wholly DA or AP either so who knows. I think a few things: 1. A lot of it may go to pre-memory. For example, I spent the first month in a NICU (I was born at 28 weeks) and I know there was a lot of physical pain associated with whatever they did to keep me alive in that first month of life, plus who knows what a newborn feels if they are in an incubator and not their parents' arms. Then there's the first 2 years of life when we don't know how we were parented. Also in this particular case, who knows how a parent having to go through the intense pain of worrying about their child possibly dying over and over again may affect the nature of their subsequent attachment to that child.
2. Even if a parent tries hard, they're invariably going to be somewhat inconsistent. You just can't always be responsive to a child, and in the interest of boundary setting probably shouldn't be. (Ex: I worked soooo hard to do "attachment parenting," but I also had babies who would literally wake up crying 8 times a night night after night, and sometimes one is literally too exhausted to be fully responsive). Some kids are more affected by these inevitable inconsistencies. Same when it comes to things like bullying in school. 3. I believe there are biochemical links to things like depression. Now it's chicken or egg really, but if you lack a certain balance of neurotransmitters, that may strengthen your attachment style(s) whatever it or they may be, regardless of how you were parented. Then there's also the fact that if you have depression challenges maybe your parents did too (genetics) which may have affected the consistency with which they could be present in your life. 4. Social skills lead to patterns too. Some of this may have to do with parenting, but some kids naturally have amazing social skills that lead to great relationships, and others struggle with the social realm of life in ways that may reinforce attachment issues, and it isn't all parenting. Like if your social skills lead you to decades of having trouble making or keeping friends, that's going to help cement an attachment style. On the other hand, I realize that attachment style is also going to drive you towards or away from certain types of people (mostly subconsciously) and so reinforce those patterns.
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Post by leavethelighton on Sept 10, 2018 2:02:00 GMT
Let me also just say I think we "normalize" things that we shouldn't. Some of what people are describing on this thread is emotional abuse/neglect. That doesn't mean your parents weren't doing the best they could given their own knowledge, upbringing, psyhe/mind, histories, struggles, etc. They likely were doing the best they could-- and maybe they parented you better than their parents parented them-- but that doesn't mean it wasn't emotional neglect.
You can love your parents and think they did their best but also recognize it wasn't "normal" or healthy or non-abusive.
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andy
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Post by andy on Sept 10, 2018 5:52:54 GMT
Interesting thread!
I was blessed with a lot of stability and love in my early family life. I think my attachment issues mainly come from multiple best friends turning into worst bullies (happened three times in a row from the ages of 8 to 12, and I was such a sensitive little creature).
I'm curious whether anyone thinks that their attachment issues were at all shaped by doting 'helicopter parents.' Mine were wonderfully loving and consistent while also highly overprotective, swooping in to do for me any little task I hadn't yet mastered (inadvertently making me feel that they didn't regard me as competent), trying to insulate me from life's little bumps, spoiling me, etc. Can that parenting style give rise to over-reliance on others for emotional regulation and lack of trust in oneself... even a deep-seated feeling of inadequacy? I mean, I adore my parents and they did a great job - I'm just trying to understand the subtler roots of my AP side. I also have a secure side and am so grateful to my parents for showing me that I was worthy of love and that people can be worthy of trust. It's a profound gift.
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Post by epicgum on Sept 10, 2018 7:24:53 GMT
Interesting thread! I was blessed with a lot of stability and love in my early family life. I think my attachment issues mainly come from multiple best friends turning into worst bullies (happened three times in a row from the ages of 8 to 12, and I was such a sensitive little creature). I'm curious whether anyone thinks that their attachment issues were at all shaped by doting 'helicopter parents.' Mine were wonderfully loving and consistent while also highly overprotective, swooping in to do for me any little task I hadn't yet mastered (inadvertently making me feel that they didn't regard me as competent), trying to insulate me from life's little bumps, spoiling me, etc. Can that parenting style give rise to over-reliance on others for emotional regulation and lack of trust in oneself... even a deep-seated feeling of inadequacy? I mean, I adore my parents and they did a great job - I'm just trying to understand the subtler roots of my AP side. I also have a secure side and am so grateful to my parents for showing me that I was worthy of love and that people can be worthy of trust. It's a profound gift. I am not a professional, so please feel free to disregard this, but two things jumped into my head reading your post 1) "doting" and "overly loving" can easily be enmeshing. Ie. On some level maybe your parents don't respect your independence and want to keep you dependent on them to fulfill their own emotional needs. Ideally parents should be supportive and available to you ::when you need them:: but should be able to stand back if you don't ask for help or guidance. 2) You sound as though you are idealizing your parents, which I think is consistent with the AP style. An AP idealizes partners who can not give them what they need just as they idealized their parents who they also had to fight for their attention. My AP exgf I loved her parents, said they'd to anything for her...all the whole she was sending over half her paycheck back home to support them while she struggled to save for her own retirement and they then pressured her into consigning on a mortgage for a new house for them, which she was not comfortable doing. I don't think her parents treated her well in childhood, and i dont think they treated her well in adulthood either. 3) I absolutely thing that bullying can play a key role in attachment injuries. I was also bullied as a kid and I think it helped shape my transactional/negatice view of other people making it difficult and painful to accept another person's love.
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Post by leavethelighton on Sept 12, 2018 0:49:28 GMT
I think my parents were sometimes a little too uninvolved.
I disagree a bit with Epicgum that parents should only help when asked in that some people will not ask for guidance or help even when they really need it. For many years I suffered a great deal but never asked for help. Parents can't be psychic of course, but you could also end up in the opposite situation where people feel like they can't rely on anyone but themselves.
Now that I'm older we have more of a balance in this regard-- I ask enough, they offer enough.
Interesting about idealization of parents being an AP thing. I'm more AP than anything, and I think I did the opposite of idealizing my parents to the point where I did not recognize all they actually had done for me, until recently. I also struggle with a DA side but I thought I read people with more DA tendencies idealize their parents and are often not able to articulate much negative about their childhoods.
Regarding bullying, yes! I can't help but wonder if my youthful social struggles stemmed from attachment styles too, however. How do you know when attachment styles are affecting your ability to have positive social relations (or set boundaries or seek help or find allies or whatever) vs. when social problems in youth affect your later attachment styles?
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Post by Deleted on Sept 12, 2018 1:14:50 GMT
leavethelighton that is interesting, i did idealize my parents (and my childhood) until i got deeper into healing my trauma.
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Post by alexandra on Sept 12, 2018 2:35:15 GMT
I think for AP parent idealization, it's likely to depend on the nature of how the AP defense mechanism developed.
Like, if it's the result of narcissistic caretakers or otherwise blatantly emotionally abusive caretakers then, yes, definitely possible. The child is being conditioned that the caretaker is "better" at the expense of the child's healthy sense of self.
If it's the result of maybe being overbearing and loving but inconsistent and having boundary issues, I don't think that's necessarily the case. I've seen that situation go a few ways (adult child feeling the parents did the best they could but still being realistic/ objective, adult child idealizing, adult child resenting).
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