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Post by tnr9 on Nov 27, 2019 1:54:15 GMT
Hi all
i haven’t been on here posting as much because I have been trying to focus on and continue my therapy. No, I am not “over” B yet, Yes I miss the heck out of him. My therapist has said that right now, we are not even exploring things with B unless they tie back to pulling together a cohesive story.
What we determined so far is that I was a happy little girl...evident in photos from when I was much younger, but when my parents divorced, the photos and story changed. She think that my hand clenching May have something to do with guilt and shame rather than not wanting to let B go, since it clenches at other times when we talk. We are still exploring how my parents’ pasts impacted them and then me. I truly believe I am on the right path towards healing. I have several small...non B victories. Life is definitely looking better. Sending good wishes and hugs to everyone.
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Deleted
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Post by Deleted on Nov 27, 2019 2:11:46 GMT
Very glad for you- I'm having the same positive outlook in my SE therapy. Proud of you for never giving up.
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Post by nyc718 on Nov 27, 2019 2:23:18 GMT
Hi all i haven’t been on here posting as much because I have been trying to focus on and continue my therapy. No, I am not “over” B yet, Yes I miss the heck out of him. My therapist has said that right now, we are not even exploring things with B unless they tie back to pulling together a cohesive story. What we determined so far is that I was a happy little girl...evident in photos from when I was much younger, but when my parents divorced, the photos and story changed. She think that my hand clenching May have something to do with guilt and shame rather than not wanting to let B go, since it clenches at other times when we talk. We are still exploring how my parents’ pasts impacted them and then me. I truly believe I am on the right path towards healing. I have several small...non B victories. Life is definitely looking better. Sending good wishes and hugs to everyone. Have you done hypnotherapy? I had only one session. I left there feeling nice and peaceful, but I didn't realize the impact it had until my therapist pointed out a few times that she saw a huge shift in my mindset, and I finally realized also that it did as well. I am scheduled for another session in a few weeks, and I am so excited. I have turned a corner in my life in a huge way, and I know that this experienced hypnotherapist was instrumental in helping me with my healing. |
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Post by tnr9 on Nov 27, 2019 4:06:57 GMT
Hi all i haven’t been on here posting as much because I have been trying to focus on and continue my therapy. No, I am not “over” B yet, Yes I miss the heck out of him. My therapist has said that right now, we are not even exploring things with B unless they tie back to pulling together a cohesive story. What we determined so far is that I was a happy little girl...evident in photos from when I was much younger, but when my parents divorced, the photos and story changed. She think that my hand clenching May have something to do with guilt and shame rather than not wanting to let B go, since it clenches at other times when we talk. We are still exploring how my parents’ pasts impacted them and then me. I truly believe I am on the right path towards healing. I have several small...non B victories. Life is definitely looking better. Sending good wishes and hugs to everyone. Have you done hypnotherapy? I had only one session. I left there feeling nice and peaceful, but I didn't realize the impact it had until my therapist pointed out a few times that she saw a huge shift in my mindset, and I finally realized also that it did as well. I am scheduled for another session in a few weeks, and I am so excited. I have turned a corner in my life in a huge way, and I know that this experienced hypnotherapist was instrumental in helping me with my healing. I did have a hypnotherapy session and it really did not have any positive effect...but different treatments work with different people. |
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Post by tnr9 on Nov 27, 2019 14:41:34 GMT
So...last night I had a regression of sorts...it was not unexpected....I just had a therapy session and Thanksgiving is coming up. Every year, B’s dad posts a photo of the family at the Thanksgiving table. For some reason...the idea of E being in that photo really made me sad and it was a very difficult night of missing B. I just wanted to post this as therapy isn’t a straight shot of improvements...it is more like a dance towards recovery where there are also steps “backwards”.
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