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Post by ocarina on Feb 16, 2020 19:30:52 GMT
Hello caroI think that being able to be real in terms of expressing needs, hurts, emotions, things your partner may not want to hear - and crucially them being able to listen and really be there - to be open and supportive during these frank conversations, is key. For a relationship to be sustainable a partner needs to be a soft place to land - to be truly available to hear what you need to say and to be capable of being responsive to you. This is why relationships with partners who are emotionally injured are such a struggle - because it becomes less than safe to really be open and honest. This is real life - emotions are true and real and natural - it's ok to be whoever you are and his reaction is not your responsibility. Life is full of difficult conversations - can you ask yourself if he can be there for you - be emotionally responsive and available - and most importantly can you be there for him too without needing to edit yourself to control his reaction? Difficult tightrope walking much easier to see from the outside of a relationship. During relationships where I have been uncertain it has been difficult to ask - and I blamed it on myself but in reality looking back, this was often because I was rightly not sure if my partner would be receptive and responsive to my needs after many many episodes of inconsistency.
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Post by faithopelove on Feb 16, 2020 20:22:07 GMT
It sounds like you may be coming down too hard on yourself. You expressed your needs and he heard you. That’s progress!! It may not have been as graceful as you would have liked, but as I’ve been reminded many times on this forum, progress is not linear. Try to be kind and patient with yourself- that was a big conversation you have been wanting to bring up and you did it. Recognize your growth and achievement. Bonus, he didn’t even run away! 🙂
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Post by serenity on Feb 17, 2020 4:19:48 GMT
Good one Caroline <3 I think that was a little rough when he said he didn't care if you were exclusive or not. But hopefully you got that worked out and you feel a little more reassured now?
Its good you let him know that distance hurts you. It brings an elephant into the room, because he'll still be needing distance, and you'll still have feelings about it. But hopefully it will make him a little more mindful of the effect of his behavior, and try harder when he can. It can help to follow that up at some point with some reassurance that you understand that he gets triggered. That might take some of the shame and worry he has out of it (his shame and worry can prolong distancing episodes).
You'll get better at this if he continues to show up after scary talks like this. You did good <3
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Post by serenity on Feb 17, 2020 22:39:10 GMT
Hugs Caroline, That did sound positive, especially hearing about what being `under his rock' means for him, and that he still wants you when he is like that. I really hope you feel more assured. I'm glad he's been in contact with you since that conversation too.
I hope you will start to feel better soon.
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