Post by amber on Jul 15, 2020 23:31:27 GMT
I came cross these awesome little ideas for utilising somatic experiencing based exercises for regulating oneself.it was designed for people who have been involved in bushfires but really can apply to anyone.
The guy is called Twig wheeler and he’s a somatic experiencing teacher who overcome CPTSD using somatic experiencing
www.stressless-guide.com
The guy is called Twig wheeler and he’s a somatic experiencing teacher who overcome CPTSD using somatic experiencing
www.stressless-guide.com