Post by anne12 on Aug 23, 2020 5:59:21 GMT
Love/Sexuality Exercise - Take your heart back and give from the heart
Do you have a tendencie to give your heart away in your love life ?
What happens if you loose your partner or your partner dies ?
Where is your heart then ?
How can you attatch, when your heart is not available for yourself ?
You need to be able to attatch without loosing yourself and your heart in the future.
Love/Sexuality Developmental Stage: Age 3 -> 6 years
The connection between Heart and Genitals
Differentiate between giving from the heart vs. giving the heart away
To take your heart back you have to use theese muscles:
Trapezius
Rhomboids
Serratus posterior superior
Trapezius
Sit on a chair. Feel your sit bones, legs and feet.
Breathe in and out 3 times - you have to breathe into your back
Then slowly seperate your shoulderblades and reach out in the air infront of you with your arms. Use your musles between your shoulderblades to reach out for your heart. Not only using your arms. Do it slowly.
Then gently grab your heart with your hands, hold it gently infront of you with your arms straight, look at your heart with tenderneess and say out loud while looking at your heart:
"Now I'm taking my 💓 back. I need it. It was a misunderstanding, that I gave my heart away to you, so I'm takeing it back now, so that I will be able to connect deeply from my heart in the future"
Then slowly take your heart back to yourself, pulling your arms back while pushing your shoulderblades together and down pushing your chest a little forward.
Then place your heart, where your heart usually belongs in your body.
Be carefull not to collapse in your body, when pulling your arms back, but try to keep your back straight pushing your chest a little forward, so that you are taking your heart back and keeping your dignety
Then sit with your hands placed on your heart for a while and feel into your body. Breathe in and out a couple of times.
Say out loud:
"This is my heart. I need it. I want it. I will be able to keep my own heart and give from my heart, whenever I choose to in the future"
How does it feel to get your heart back ? How does it feel in your body ?
Then open your hands slowly.
Do you have a tendencie to give your heart away in your love life ?
What happens if you loose your partner or your partner dies ?
Where is your heart then ?
How can you attatch, when your heart is not available for yourself ?
You need to be able to attatch without loosing yourself and your heart in the future.
Love/Sexuality Developmental Stage: Age 3 -> 6 years
The connection between Heart and Genitals
Differentiate between giving from the heart vs. giving the heart away
To take your heart back you have to use theese muscles:
Trapezius
Rhomboids
Serratus posterior superior
Trapezius
Sit on a chair. Feel your sit bones, legs and feet.
Breathe in and out 3 times - you have to breathe into your back
Then slowly seperate your shoulderblades and reach out in the air infront of you with your arms. Use your musles between your shoulderblades to reach out for your heart. Not only using your arms. Do it slowly.
Then gently grab your heart with your hands, hold it gently infront of you with your arms straight, look at your heart with tenderneess and say out loud while looking at your heart:
"Now I'm taking my 💓 back. I need it. It was a misunderstanding, that I gave my heart away to you, so I'm takeing it back now, so that I will be able to connect deeply from my heart in the future"
Then slowly take your heart back to yourself, pulling your arms back while pushing your shoulderblades together and down pushing your chest a little forward.
Then place your heart, where your heart usually belongs in your body.
Be carefull not to collapse in your body, when pulling your arms back, but try to keep your back straight pushing your chest a little forward, so that you are taking your heart back and keeping your dignety
Then sit with your hands placed on your heart for a while and feel into your body. Breathe in and out a couple of times.
Say out loud:
"This is my heart. I need it. I want it. I will be able to keep my own heart and give from my heart, whenever I choose to in the future"
How does it feel to get your heart back ? How does it feel in your body ?
Then open your hands slowly.