Do you want to increase your creativity / you capacity - eg. to get pregnant, attract your soulmate or just to get more energy
Then do this little light exercise every day
Your kidneys and adrenal glands produce adrenaline. Your adrenal glands need to be in balance. Adrenaline helps to release energy in the body and so that the energy can be available in your muscles. If you have been very stressed out, you adreanls can be warn out/dried out, so that you do not have much energy in your system.
Creating sits in the gonads. The harachakra sits below the navel. Find your ovaries or testicles
Inhale and exhale slowly. Find your adrenal glands and imagine white light flowing into your adrenal and adrenal glands and on exhalation imagine that the white light spreads out into all the cells of the kidneys and adrenal glands.
Put your hand on the ovaries (if you are a man you can put your hand on your testicles) On inhalation pull the energy from the kidneys down into the ovaries. And on the exhale let the energy spread out into the ovaries, so that the energy spreads and expands. Do this 3 times.
Then notice how the energy is in your body now.
With this exercise you can increase your creativity, if you want to create life and get pregnant, if you want to attract your soulmate, if you want to expand your business ect.