The Vita coaching method

The VITA programme made by Layla Martin

Using pleasure as medicine for emotional healing

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laylamartin.com/vita-coaching-method/

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missyagarcia.com/59136-2/

Sex is healing.
Sexual energy can help to heal and nourish the body, mind and soul. My most profound healing experiences have come through self-pleasure or times with my husband.
Ladies you know those times you cry after sex? You know you are safe and nothing wrong happened, but you are left there crying or pretending not to cry and then you feel bad for your partner because you are crying……yep those tears are healing. Something was released. You may not even know what, but it was something.
Sexual energy can work in your favour towards manifesting the life you desire.
You can use it to enliven your energy centres and align yourself towards your goals. Connecting into your sexual energy creates a vibrancy that helps you magnetise what it is you want. When you are juiced up with your own juiciness taking action towards the goals feels good.
I can love, accept, be with, take care of and nourish all parts of who I am.
Before this program I was stuck at accept. Yeah I guess I could accept I had a bitchy side but could I truly love it? What about the darkness within? I learned how to truly be with it. We are often led to believe we need to get rid of parts of ourselves, but for true healing, we just need to accept and integrate with love.
The wisdom and deep knowing’s come from within.
The body truly does know and is so wise. Most believe the body is just the machine following the orders from the top. But after spending this past year deep in my own body I discovered that’s not the case at all. Not only have I opened the portal to amazing bubble moments, your know the messages that just bubble up from within, that have literally transformed my path, but in times of healing I have also discovered why I was stuck in past patterns not from the head thinking about it but from the body.
OMG sisterhood.
It can be healed. This past year showed me how I can trust and relate to women again. How we can truly support one another and be with each other through the breakdowns and the breakthroughs all while celebrating. I didn’t realise how broken sisterhood was and how much I desired it until I discovered what it could be.
Breath-work is an amazing and intense tool for healing.
I had no idea! I had never done much breath-work outside of yoga until this past year and holy cow did so many amazing informative, healing and transformative experiences emerge from it.
Sexy is a feeling that comes from within.
Even in old PJs sexiness can still come through because it’s an energy that flows from the inside. We all have this energy. It wants to be embraced, acknowledged and allowed to flow. I used to fear my sexiness. But now I can embrace it.
I can unconditionally love myself.
I don’t need my partner, parents or anyone else to fill any voids within. I can do it for myself. Truly knowing this and embodying this freed me on so many levels. I had been seeking for so long someone else to fill in the broken parts. When I was able to discover I could do it then I put my victim card aside, I stopped expecting my husband to do something to fill them and I experienced what true acceptance and love of myself truly meant and felt like.
There are so many other ah-ha moments over the last year but these ten have completely changed my path. They have led me to a new way of being and living. Living a turned-on life feels good. The thing I feared the most, my sexuality, was the very thing brought me back home.
Want to chat more about this? Send me a message – I would love to hear your thoughts and talk to you about starting your own journey.