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Post by anne12 on Aug 24, 2022 18:46:01 GMT
Which caracter structure has got the most trouble feeling happiness ?
The second carater structure can suddenly collapse when feeling happiness
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Post by anne12 on Sept 27, 2022 17:01:22 GMT
Do you want to feel more joy and happiness here and now ?
Even if you may be far from happy.
It is is always relevant to go from dark/heavy emotions to lighter ones
At the same time, there can be an "addiction" to the darkness/heaviness. Although it may seem illogical or a little crazy, that your system doesn't just want you to be happy.
There are 3 really good reasons for this:
1) the familiar gives the old part of the brain (limbic system and brainstem) reassurance *
2) trauma/stress energy pulls us from the joy energy into the trauma vortex *
3) if you have not been used to joy and presence in your first years of life (up to 4 years), then the nervous system has not matured for as much excitement/happiness as it provides.
In any given case, it is best to take pleasure incl. falling in love in small chunks and thereby maturing the nervous system
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