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Post by anne12 on Jan 16, 2022 15:36:19 GMT
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Post by anne12 on Jan 17, 2022 7:46:27 GMT
Visionwalks are expecially good for dismissive avoidants. They can find it difficult to feel their body.
The visionwalk may be to get external answers and interpret them purely mentally
Disorganized can be dissociated and therefore can not feel either
Ambivalent can better find answers by sencing through their body
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Post by anne12 on Jan 19, 2022 16:32:19 GMT
Visionwalk
we use wisionwalks to Get an answer to an important question
you can not get a yes or no
E.g.
what will it be like if I go on several dates with this person
what will it be like if I stop seeing my date
what will it be like if I get more love for myself
What's the next step for my boyfriend to find me?
What should I focus on to get more love for myself
it must be a concrete question
The answers can be moods inside of you or direct messages
Go into a semi-meditative state
You need your feminine side
Do not try to figure out the answer
Do not try to figure out the answer
Leave it tov the Universe ect.
sit on a chair
Breathe in and out 3 times - breath out through your mouth
you are not trying to figure out the answer
let your cognitive part of the brain be - leave it to your intiution, your subconscious ect
Breathe in and breathe out through the mouth
On inhalation imagine light beaming down through you from the Universe and down through the Ground and into the center of the earth
Imagine the light shining back again from the center of the earth up through your body and your head and up into the universe
Notice the 2 beams of light running by themselves
Imagine a ray of light coming from your hara chakra where the 2 Ray of lights crosses each other shining like a flashlight in front of you
Notice the 3 ray of lights
Repeat your question out loud
Have A quarter focus on the question
A quarter focus on your haraline
And 1/2 focus on putting your jacket and your shoes on and preparing yourself for the walk
Then go for a walk in Nature for 30 min…
Notice what you meet, see and hear on your walk, the souroudings, the nature ect. There could be little signs giving you hints…
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