Emotional attachment to toxic people

I've heard of meditations called "cord cutting" for releasing toxic relationships. I use a meditation app that has some of those kinds of meditations in it. I think a guided meditation might be a good thing to try?

So…it isn’t an exercise…..but..I would suggest working with him on his boundaries….basically physically where he ends.  I won’t speak for all APs…but in my SE work…this was the pivotal moment for me.  I had numbed my understanding of my physical self in order to “help my mom” as a child….basically I became enmeshed with her and felt responsible for her.  Once I physically felt where I ended and another person began, I was able to start taking thing less personally…I was able to see what was mine and what was theirs and I was able to determine which friendships worked and which friendships did not.  APs play a role in keeping toxic relationships due to weak boundaries.