Post by anne12 on Feb 2, 2022 10:39:34 GMT
Your inner wedding
Working with 4 chairs in this exercise.
Use 4 chairs
1
3………………4
2
No 1 is you
No 4 is your inner devine feminine woman (the chair on your left)
No 3 is your inner masculine man (the chair on your right)
No 2 is your higher self
Start sitting as yourself on chair 1. Look at your inner devine feminine woman and your inner masculine man.
Then change to the chair on your left side - your inner devine feminine woman.
Imagine your inner masculine man sitting infront of you.
Let your inner woman express herself with words, sounds, movements to your inner masculine man.
It can be positive, negative, neutral.
Breathe into the body and give the body plenty of air and energy.
The feminine is eternal movement. With song, sounds, movements, dance ect.
If there is freeze then try with small micro movements.
If it is difficult to get sound out of the vocal cords, imagine that you are making a sound.
The most important thing is that you breathe out, then the body will probably figure out by itself how to breathe in on its own.
When you are ready, move on to be your inner devine masculine man. (3)
How does it feel to be your inner masculine man.
When you are your inner masculine man then let your inner masculine man express himself towards your inner woman by movements, thoughts, moods, emotions, sounds ect. It can be Good, bad and in between.
Breathe into the body so that the body has the energy to express itself with movements, sounds, words ect.
Then move to the chair and sit on the chair as your higher self
What needs to be done before the love can flow freely between your inner masculine man and your inner devine femine woman ?
Tell them as your higher self what needs to be done.
As your inner wisdom observe and tell what it takes for love to flow freely between them. You're an expert at it so you can tell them.
Once you have told them, change the chair and become your inner woman again.
Let her express herself with sounds, movements, words now that she has listened to your inner wisdom and the witness.
Breathe into the body.
When your inner woman is ready then change the chair to become your inner masculine man.
Let your inner man express himself to your inner woman now that he has heard what your higher self and the witness had to say.
When your inner man is done expressing himself then change the chair and be your inner wisdom and observe the inner man and the inner woman.
Is there anything they still need to be able to do to be able to let love flow between them, then draw White light in from the universe and let it flow over to the inner man and the inner woman.
Then change back into the chair where you are yourself.
Watch your inner man and your inner woman say yes to each other and feel it in your body what sensations it gives in the body.
Let it integrate that the inner man and the inner woman have said yes to each other.
Notice moods, thoughts and feelings inside of you.
When you are ready, get back to what you were doing before the exercise