How can you send love or just kindness out into the world right now or today? 😍 What we focus on grows - love or just kindness can overcome fear and worry - inside you and in our world. The more people we are, the more love we can send out love into the world ❤️💖💖
I would like to invite you to take a step right now for more love - just a tiny little one - what exactly do you want to do? - smile at those you meet (even if you do not know them)? 👏 - say something encouraging? - ask how the other is feeling? - give a little hand with something practical? - sing and song? - write a poem and post it? - call or visit someone who is lonely? - send love from your heart to a specific person, persons, areas of the world or the whole world ?
When we use these kind of meditations the number of crimes decreases.
The human species are coupled together as a unity
Rubert Sheldrake has found that if first one of that kind has solved a task it becomes easier to solve the same task for the rest of the group without any communication. It’s called The morph genetic field.
You are a tiny drop in the big ocean. That’s why you can influence the world. The more people the more influence you can have on the world.
World pease meditation Sit comftably Do the meditation with open or closed eyes. Inhale deeply and exhale slowly out through your mouth As you breathe in, imagine you are drawing white light in from the universe down through the top of your head, down through your body, and out through your solar plexus out to all over the globe and back to the universe Notice how the chair supports you. Every time you take a breath in you draw White light in from the top of your head, and when you breath out you send the White light out through you solar plexus Then Put a hand on your stomach and notice how it feels in your stomach. Which sensations are there? Concerns and worries often settle in the abdomen - either in the lower abdomen or in the solar plexus What is it like to have contact with your stomach. Ask the area of your stomach what it needs right now. A hand, love ect. Listen to what that part of your stomach is saying to you right now. Then place a hand on your heart. Notice the contact with your heart. You can imagine it or you can think it, if you can not feel your heart. Think of a situation where you have experienced love in your life. If you have not experienced it, you can think of a situation where a stranger has been kind to you, has sent you a friendly and loving smile. Get in touch with the kindness Breathe in and then let love flow from your heart. Let the love love spread into your whole body. Give love to your whole body. If you have resistance to feel the love the allow the resistance to be there.
What is it like to have contact with your stomach. Ask the area of your stomach what it needs right now. A hand, love ect. Listen to what that part of your stomach is saying to you right now. Then place a hand on your heart. Notice the contact with your heart. You can imagine it or you can think it, if you can not feel your heart. Think of a situation where you have experienced love in your life. If you have not experienced love, you can think of a situation where a stranger has sent you a friendly and loving look. Get in touch with kindness Breathe in and then let love flow from your heart. Let the love to fill up your whole body. If you have resistance to feeling love, then tell that the resistance is allowed be here right now. If you have resistance to the resistance (often in your mind) then also allow the resistance to be there.
Let the love flow out into the home you are sitting in. If there are others in your home then let the love flow out to them Let love flow out to all living beings that are around you, in the city you live in, the country that you live in ect.
Breath in and feel how love fills you up. On the exhale send love out to all living beings around you, your country ect On the next exhalation notice how love is sent out to all of Europe.
Breathe in again and as you exhale, notice how love flows all around the world.
Ask Ukraine what color they need to be able to heal. Do not use Black as it reprecents death. When inhaling, inhale the light and send it out to all people in Ukraine. And to all those who have fled.
Ask Russia and the Russians what color they need to be able to heal and resolve the conflict. If you want to send a message to Putin, you can do that as Well, just remember that you can not change anyone, but you can send out invitations.
Send light guides to different people and to yourself - what color light do they need to create peace in the world and what color do the world leaders need. Keep inhaling the light with the breathing in and by exhaling send it out of the solar plexus to the leaders of the world.
Then Return to yourself and the sensations in your body. What mood and emotions are you feeling now?
Get in touch with your heart and ask your heart what is the most important thing you can do to your heart for the next 14 days that will give you an experience of love and peace. Maybe your heart will Answer with words, pictures, through dreams. Write it down if necessary.
What loving actions can you do in the next 14 days. Can you Smile at strangers, help an old lady across the road ect.
The world and you yourself needs love. The more love you give, the more love you get. The same goes for kindness. However, do not give more than you have the energy for.