Re mothering incl healing the feminine

Healing the feminine
Healing of the feminine

You will need 4 chairs for healing the feminine
They should stand in a square a chair on each side with the front of the chair facing the center.

………….S………..
S…………………….S
………….S…………

Place yourself in one of the chairs
Then invite your mother to sit on the chair on the left side of you.
If you are affraid of your mother, use competent protectors. If your mother is weak, then give her some resources who can stand beside her and who can support her.

Look at your mother and tell her about your hurts, your dissapointments, tell her about the bad things that you have experiended that she has done, do you want to cry infront of her, do you want to yell, do you want to get angry, do you want to kick her.

Then put your mother on the chair to the right side of you.
Then tell her all the good things that you appericiate about her, the good things you have experienced together with her, the good things she has tought you. What do you notise in your body ? What do you want to do - do you want to give kind eyes, a hug, hold her hand ect. ?

Then thank her and ask her to leave the room

Remove the chair on your left side and remove the chair on your right side.

Then place yourself on the opposite chair infront of you
Then “look at yourself” and tell yourself/the woman that you are now / the man that you are now who is sitting infront of you, what you are needing to hear from your own inner feminine ect.

Then switch back to the other chair. Invite the feminine to stand beside you or behind you and let the feminine put supportive hands on your shoulders or on your back or on the outside of your arms. Feel into the felt sensation. Feel the love, the tenderness and the nurishment.
Then let the feminine blend into your body. Notise where on your body the feminine enters your body.

Notise how do you feel now (more soft, more loving, has your heart opend, ect.)

You can contact your inner feminine when ever you need