Post by anne12 on Apr 13, 2022 18:13:49 GMT
How you as a women can use the moon-model in your life: - womens menstruel cycle
Female biohacking as an under-researched field, leaving many women feeling that they aren’t meeting society’s demands. While culture largely operates according to the 24-hour cycle (circadian), the 28-day cycle (infradian) significantly impacts women’s energy, productivity, and overall health. Its important for women understanding their menstrual cycles in relation to food, fitness, and time management to sustain optimal health and vitality.
A lot of research, fitnees advise, medical advice, pharmacutical research, nutricin advice is made for men and by men. The connective tissuse is often different in men than in women. Women often have more elastic connective tissue nd men more colastinist connective tissue., who is in pre-meno pause and who have gone into menopause or who is no longer menstruating.
Men have a 24 hour homonal pattern while women have a 28 days hormonal pattern.
Womens nerveussystem and healing works different for women than for men.
Women needs 30 min more sleep than men
(remember it is different, if you are taking birth control pills - you can try to use other kind of birth control, so that you can make use of your cycle)
As a woman you are four different women each month.
During your cycle your mental, emotional and physical abilities fluctuate.
Therefore, for some days you will find, that you have a profit, feel great and that everything comes easy to you.
Other days you think everyone around you is annoying and you want to hide yourself under the quilt and shut down from the outside world.
Does it sound familiar?
Your cycle has four different phases, each phase affecting your thoughts, emotions and energy.
When you are aware of the changes that occur naturally every month, you can use your cycle to strategically optimize your life and balance.
Let me give you a little taste in the four phases here using the MOON model, which describes the phases:
Phase 1: Menstruating - Winter - approx. day 1-6
It can be a relief for some, while for others it may be a hard time, when they get their menstrual period. It may be accompanied by cramps, low energy and tears comes easy.
But the menstruation is actually the phase in which the gold is located.
Your intuition is at its highest, because your left and right hemispheres communicate best together now. That means, that you have the ability to combine feelings and senses and gain direct access to your intuitive abilities.
If you have big decisions, you have to make or something you are in doubt of, now you are most likely to get the best answers - meditate on the couch, daydream, relax.
You also have a greater need for recovering, so make sure you get relaxed and keep your time free.
Your body will thank you for it in the other phases.
Legs up against the wall pose
(Take the day of from work if possible. Delegate responsibility. Ask your partner, children, friends ect. to help you (to make the dinner, do the dishes, do the laundry ect.) - so that you can have some nurturing down (ME) time.
Try to accept, that your body needs to relax, and don´t do running, hard workout ect.
In Japan and some other countries women gets one or two days off work, at this time every mounth.)
Diet: healty food that do not cause a lot of gas, eat vegestables with lots of iron in it, make soups (with herbs, koriander, spinage, brocolli, root vegstables), eat jummy choclate, drink lots of water, herbal tea, (stay away from sodas).
Use organic cotton tampons, a pad or the Diva cup ect. Use natural products for cleaning.
If you feel okay with it, this is the perfect time to do Restorative Yin Yoga for menstruation, meditate, breath - listen to your body and be precent.
A complete guide to setting up & experiencing the inner & outer alignments of this magnificent asana providing unparalleled healing & regeneration. A powerful asana that works as it’s own mini self-healing practice. Opening the groins, releasing tension in the organs of excretion, reproduction and digestion, this pose it a true balm to the system. Discover how to use yoga props to enhance the benefice of this asana, learning to traction the hips, to cycle the breath, to open the heart and quieten the brain. Detailed alignments to guide and transform, moving deeper, adjusting, opening and releasing.
Legs up position while lying on the floor
Supta Baddha Konasana
5 Min., All Levels, Free
Need: Mat, Bolster, Blanket, Strap Block
www.youtube.com/watch?v=poXtgb-Nens
Spend time in nature. Journalise is good at this time. Connect to your root chakra.
In a relationsship:
Ask your partner to line up his guys’ nights out, so that you can stay home, watch a movie, read a book, or have a close friend over for dinner.
Phase 2: Opening spring approx. day 7-12
This is the week just after your menstrual period.
You can feel like you're coming out of your winter and watching the world with new eyes.
Because the sex hormone estrogen rises, like serotonin booster - our happiness - it gives you a renewed sense of energy and optimism, and you're looking at life - everything is possible!
This phase is best for brainstorming, new projects and throwing yourself into new adventures.
(Triangular yoga position)
Start your new exercise program here, throw yourself in a new hobby or make a brainstorming session at work. There's nothing you can not do!
In a relationsship:
Do something new together with your partner. Or let him come up with someting. Your hormones makes you super receptive to new experiences and you often have a ton of energy. New experiences bring you and your partner together, create memories, and help us to bond further. Take a class, go to a gallery opening, hike someplace you’ve never been, visit a new city. Doing something fun in the outdoors is even better as all that fresh air amps up the oxytocin and makes you and your partner feel close. It’s so important in a long term relationship to keep things fresh and exciting.
Phase 3: Ovulating - Summer approx. day 13-21
When do you ovulate - take your tempeture, look at your secrection, use the cyclus calender, look at your cervix
Imagine Marilyn Monroe, Scarlett Johansson and Jessica Rabbit gathered in one woman.
Oh yes, YOU embrace sex and flirt, and you catch all men's gaze on the street.
Okay, maybe not everyone, but you have a magnetic effect on everyone around you, because now you're most fertile.
Now estrogen peaks and testosterone are also on the pitch. Testosterone makes you think of sex and makes you more risky, while estrogen makes your face more symmetrical and allows you to excrete lots of pheromones.
In short - you are very hard to say no to.
(remember it is different, if you are taking birth control pills)
This is the time to go on a date and be social with your friends and family.
Your communicative skills are at their highest, so it may also be a good time to do the presentation at work, you were so nervous about, or maybe ask for a salary increase.
Prioritise what is important and what is not.
In a relationsship:
With your partner – utilize how your hormones have aligned to convey to your goals, dreams, and fantasies. You can take this time to touch base on what you both want from your future together, where you see yourselves in 5, 10, 20 years time. You also take advantage of your soaring sex drive and the attraction pheromones that are flying around your home!
Phase 4: Nesting - Autumn approx. Day 22 menstruation
Oh. The phase we all know. Where did the joy, profits and happiness disappear from the first two stages?
The Nesting phase corresponds to the fall of your cycle: the energy valleys, and you're more likely to lay on the couch with a bucket of ice and chick flicks in the best Bridget Jones style.
But it is not only bad luck to get in this phase.
Nesting stands for building a nest because the hormone progesterone gives you more desire to take it easy and take care of yourself.
Now is the time, when it's okay to turn down the pace.
Pick a fight week jebkinnisonforum.com/post/32014/
Dune, kitchen pose
PMS - Premenstrual Syndrome, as some may experience here, should stand for Priority Myself. Where the first two phases were about your surroundings, it's about you now.
www.simplemost.com/menstrual-cramps-almost-bad-heart-attack-doctor-says/
Tips for pms
1) Reduce stress
2) Take b6 neurohacker.com/benefits-of-vitamin-b6-as-pyridoxal-5-phosphate-p5p and magnesium www.thorne.com/ingredients/magnesium-bisglycinate
3) Do hormonal yoga for pms
Meredith Brooks - Bitch
youtu.be/bv4q4Kk0Qr0
At the same time, you can also experience an increased ability to see details that make you extra proficient in administrative tasks, such as budgets or editing.
But attention to detail also means, that you suddenly see everything that does not work in your life more clearly.
So here is the chance to clean up your life and use your increased sensitivity to find out, if there is something, that needs to change. To see what is in the shadow, feel "the pain body" (Echard Tolle), what of our core beliefs do not serve us. If we do not listen, it creates turbulence, PMS ect.
(this is the time to do shadow-work, as your shadow often comes up to the surface. So listen and do not ignore it)
In a relationsship:
Your hormones align to give you increased clarity at this time and your attention will certainly be drawn to where something isn’t working in your relationship. If you’re hormonally balanced then you will be able to express this insight without fogging your feelings with getting enraged. If you do find yourself really angry at your partner during this phase every single month that goes by, then you might need to find a new partner!
Your hormones become like a truth serum and it really is best to just let what your thinking get aired out in the open, for all involved. Pent up resentment helps neither of you. When something bothers yiu, just say it immediately. If you let a feeling fester it will make you feel frantic. Stop biting your tongue, let your hormones help you convey your concerns. Your man will appreciate it so much more if you are straightforward and direct, rather than expecting him to read your mind.
Just before menstruation, there is a decrease in the level of both estrogen and progesterone.
In particular, the fall in estrogen levels affects the brain's levels of the happiness hormone serotonin.
It does so because estrogen inhibits the breakdown of serotonin - and thus keeps levels stable.
That is: The decrease in estrogen can therefore also cause a decrease in the "happiness hormone", serotonin.
Serotonin is best known as the "Happiness Hormone".
But it is also an important neurotransmitter because, among other things, it helps to influence what we choose to eat and how often.
↪️ The combination of sugar and fat (which is in chocolate, for example) can briefly give your body just what it wants when serotonin levels are low.
↪️ Cocoa also contains catechins, which have a mild MAO-inhibiting effect, just like estrogen. (MAO is the enzyme that breaks down serotonin in the brain).
↪️ Cocoa also contains a lot of magnesium, which has a muscle-relaxing effect. And that may be exactly what we need when the smooth muscle in the uterus cramps.
Cocoa & banana smoothie
For 1 person
WHAT YOU NEED:
1 teaspoon chia seeds
2 tablespoons pumpkin seed protein powder or PlantForce protein powder with chocolate flavor
1 banana (preferably frozen)
1/2 teaspoon vanilla powder
3 tbsp. raw cocoa powder
A large glass of plant milk (Preferably homemade: Nuts, kernels and / or seeds blended with water and strained)
Possibly a couple of ice cubes
Good food for hormone healing:
2-4 raw egg yolks
Raw and cooked beef/chicken liver
Bone broth
Breakfast within the first hour of waking
Eating consistently
Ton of butter
Not being jacked up on caffeine
Sleeping 7-9 solid hrs/night
Every single day
Books:
Womancode
The hormone cure
Code red
Period repair manual
www.drnorthrup.com/ - www.youtube.com/user/drnorthrup/videos
Your cycle is your internal GPS
When you understand how your body, thoughts and feelings change during the month, it's like having access to an internal GPS.
Your cycle gives you a handbook for how your body behaves in a predictable way each month, to better handle life's changes and challenges.
When you know your cycle, it does not work out the same way you are prepared.
You know when the mood falls and when you have the most energy. You know your body.
And maybe, you will just love your cycle!
Hormone-imbalance can be caused by:
(PMS, Endomentriosis, cramps ect.)
1) Stress (thinking too much, worring too much, working too much, externalising)
2) High levels of sugar in the food
3) High levels of toxicity (from the food, fish, air, the water, beauty products, hair products, bleashed tampons, cleaning products ect.)
4) Over masculinisation of the female body (the masculine value system: produceing, archiving, striving towards a goal, go,go,go) In older times, woman used to come together and menstruate together, using their feminine intuition. (The Book: "The read tent" - the woman met in a tent to use their inner visdom. The men celebrated this time and took care of the cooking, the cleaning, the caretaking of the children).
5) Trauma (mental, emotional, sexual abuse ect.)
theconversation.com/women-who-suffered-child-abuse-have-worse-menopause-symptoms-125484
Birthcontrol pills can make your clitoris scrink study shows
(Magnesium Bisglycinate can help with PMS, fibrocystic breasts, sleep, anxiety, stress, cravings, pains, and cramps.)
www.bulkpowders.co.uk/magnesium-bisglycinate-tablets.html
www.metabolics.com/magnesium-bisglycinate.html
I usually drink 1-2 cups golden milk a day from ovulation and until my period. And then I also drink during menstruation if I experience pain. It is best to use the preventative as the prostaglandins are formed from ovulation to menstruation. But you can also easily drink it every day to reduce inflammation.
Golden Milk
m.youtube.com/watch?v=KHrmiQbcQLw
Serves: 2
2 cup milk of choice (cow, soy, almond, coconut)
1 inch slice fresh ginger
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
¼ teaspoon ground cardamom
1 pinch ground black pepper
2 teaspoons honey
In a small pot, bring all ingredients to a simmer. Cook for 10 minutes. Remove from heat. Can be served warm or cold.
Collagen boost
www.goodhousekeeping.com/health/diet-nutrition/g29486608/collagen-rich-foods/
Acupressure massage can be good for cramps ect.
m.youtube.com/watch?v=xvxBwqhwXzY&feature=youtu.be
Self womb massage - www.wombtraining.com/download-womb-massage-lead
Womb stories m.youtube.com/watch?v=JZoFqIxlbk0
www.theguardian.com/society/2019/oct/19/dr-sarah-e-hill-how-pill-influences-womens-brains
See the connection between Western and Eastern medicine, and take charge of your health
"The Web That Has No Weaver" is the classic, comprehensive guide to the theory and practice of Chinese medicine. This accessible and invaluable resource has earned its place as the foremost authority in synthesizing Wester and Eastern healing practices.
This revised edition is the product of years of further reflection on ancient Chinese sources and active involvement in cutting-edge scientific research.
Light:
Can affect your menstraul cycle, open the window while sleeping (then theres a posibility that you will align with the moon cycle)
www.ezziespencer.com/
nwhn.org/pill-hearings/
Cycle awareness Anne(a) Sofie (instagram)
www.thecut.com/2021/09/covid-19-vaccine-affect-menstruation-periods.html
elemental.medium.com/doctors-think-your-period-should-be-a-fifth-vital-sign-5b882c864783
www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2015/12/menstruation-in-girls-and-adolescents-using-the-menstrual-cycle-as-a-vital-sign
Female biohacking as an under-researched field, leaving many women feeling that they aren’t meeting society’s demands. While culture largely operates according to the 24-hour cycle (circadian), the 28-day cycle (infradian) significantly impacts women’s energy, productivity, and overall health. Its important for women understanding their menstrual cycles in relation to food, fitness, and time management to sustain optimal health and vitality.
A lot of research, fitnees advise, medical advice, pharmacutical research, nutricin advice is made for men and by men. The connective tissuse is often different in men than in women. Women often have more elastic connective tissue nd men more colastinist connective tissue., who is in pre-meno pause and who have gone into menopause or who is no longer menstruating.
Men have a 24 hour homonal pattern while women have a 28 days hormonal pattern.
Womens nerveussystem and healing works different for women than for men.
Women needs 30 min more sleep than men
(remember it is different, if you are taking birth control pills - you can try to use other kind of birth control, so that you can make use of your cycle)
As a woman you are four different women each month.
During your cycle your mental, emotional and physical abilities fluctuate.
Therefore, for some days you will find, that you have a profit, feel great and that everything comes easy to you.
Other days you think everyone around you is annoying and you want to hide yourself under the quilt and shut down from the outside world.
Does it sound familiar?
Your cycle has four different phases, each phase affecting your thoughts, emotions and energy.
When you are aware of the changes that occur naturally every month, you can use your cycle to strategically optimize your life and balance.
Let me give you a little taste in the four phases here using the MOON model, which describes the phases:
Phase 1: Menstruating - Winter - approx. day 1-6
It can be a relief for some, while for others it may be a hard time, when they get their menstrual period. It may be accompanied by cramps, low energy and tears comes easy.
But the menstruation is actually the phase in which the gold is located.
Your intuition is at its highest, because your left and right hemispheres communicate best together now. That means, that you have the ability to combine feelings and senses and gain direct access to your intuitive abilities.
If you have big decisions, you have to make or something you are in doubt of, now you are most likely to get the best answers - meditate on the couch, daydream, relax.
You also have a greater need for recovering, so make sure you get relaxed and keep your time free.
Your body will thank you for it in the other phases.
Legs up against the wall pose
(Take the day of from work if possible. Delegate responsibility. Ask your partner, children, friends ect. to help you (to make the dinner, do the dishes, do the laundry ect.) - so that you can have some nurturing down (ME) time.
Try to accept, that your body needs to relax, and don´t do running, hard workout ect.
In Japan and some other countries women gets one or two days off work, at this time every mounth.)
Diet: healty food that do not cause a lot of gas, eat vegestables with lots of iron in it, make soups (with herbs, koriander, spinage, brocolli, root vegstables), eat jummy choclate, drink lots of water, herbal tea, (stay away from sodas).
Use organic cotton tampons, a pad or the Diva cup ect. Use natural products for cleaning.
If you feel okay with it, this is the perfect time to do Restorative Yin Yoga for menstruation, meditate, breath - listen to your body and be precent.
A complete guide to setting up & experiencing the inner & outer alignments of this magnificent asana providing unparalleled healing & regeneration. A powerful asana that works as it’s own mini self-healing practice. Opening the groins, releasing tension in the organs of excretion, reproduction and digestion, this pose it a true balm to the system. Discover how to use yoga props to enhance the benefice of this asana, learning to traction the hips, to cycle the breath, to open the heart and quieten the brain. Detailed alignments to guide and transform, moving deeper, adjusting, opening and releasing.
Legs up position while lying on the floor
Supta Baddha Konasana
5 Min., All Levels, Free
Need: Mat, Bolster, Blanket, Strap Block
www.youtube.com/watch?v=poXtgb-Nens
Spend time in nature. Journalise is good at this time. Connect to your root chakra.
In a relationsship:
Ask your partner to line up his guys’ nights out, so that you can stay home, watch a movie, read a book, or have a close friend over for dinner.
Phase 2: Opening spring approx. day 7-12
This is the week just after your menstrual period.
You can feel like you're coming out of your winter and watching the world with new eyes.
Because the sex hormone estrogen rises, like serotonin booster - our happiness - it gives you a renewed sense of energy and optimism, and you're looking at life - everything is possible!
This phase is best for brainstorming, new projects and throwing yourself into new adventures.
(Triangular yoga position)
Start your new exercise program here, throw yourself in a new hobby or make a brainstorming session at work. There's nothing you can not do!
In a relationsship:
Do something new together with your partner. Or let him come up with someting. Your hormones makes you super receptive to new experiences and you often have a ton of energy. New experiences bring you and your partner together, create memories, and help us to bond further. Take a class, go to a gallery opening, hike someplace you’ve never been, visit a new city. Doing something fun in the outdoors is even better as all that fresh air amps up the oxytocin and makes you and your partner feel close. It’s so important in a long term relationship to keep things fresh and exciting.
Phase 3: Ovulating - Summer approx. day 13-21
When do you ovulate - take your tempeture, look at your secrection, use the cyclus calender, look at your cervix
Imagine Marilyn Monroe, Scarlett Johansson and Jessica Rabbit gathered in one woman.
Oh yes, YOU embrace sex and flirt, and you catch all men's gaze on the street.
Okay, maybe not everyone, but you have a magnetic effect on everyone around you, because now you're most fertile.
Now estrogen peaks and testosterone are also on the pitch. Testosterone makes you think of sex and makes you more risky, while estrogen makes your face more symmetrical and allows you to excrete lots of pheromones.
In short - you are very hard to say no to.
(remember it is different, if you are taking birth control pills)
This is the time to go on a date and be social with your friends and family.
Your communicative skills are at their highest, so it may also be a good time to do the presentation at work, you were so nervous about, or maybe ask for a salary increase.
Prioritise what is important and what is not.
In a relationsship:
With your partner – utilize how your hormones have aligned to convey to your goals, dreams, and fantasies. You can take this time to touch base on what you both want from your future together, where you see yourselves in 5, 10, 20 years time. You also take advantage of your soaring sex drive and the attraction pheromones that are flying around your home!
Phase 4: Nesting - Autumn approx. Day 22 menstruation
Oh. The phase we all know. Where did the joy, profits and happiness disappear from the first two stages?
The Nesting phase corresponds to the fall of your cycle: the energy valleys, and you're more likely to lay on the couch with a bucket of ice and chick flicks in the best Bridget Jones style.
But it is not only bad luck to get in this phase.
Nesting stands for building a nest because the hormone progesterone gives you more desire to take it easy and take care of yourself.
Now is the time, when it's okay to turn down the pace.
Pick a fight week jebkinnisonforum.com/post/32014/
Dune, kitchen pose
PMS - Premenstrual Syndrome, as some may experience here, should stand for Priority Myself. Where the first two phases were about your surroundings, it's about you now.
www.simplemost.com/menstrual-cramps-almost-bad-heart-attack-doctor-says/
Tips for pms
1) Reduce stress
2) Take b6 neurohacker.com/benefits-of-vitamin-b6-as-pyridoxal-5-phosphate-p5p and magnesium www.thorne.com/ingredients/magnesium-bisglycinate
3) Do hormonal yoga for pms
Meredith Brooks - Bitch
youtu.be/bv4q4Kk0Qr0
At the same time, you can also experience an increased ability to see details that make you extra proficient in administrative tasks, such as budgets or editing.
But attention to detail also means, that you suddenly see everything that does not work in your life more clearly.
So here is the chance to clean up your life and use your increased sensitivity to find out, if there is something, that needs to change. To see what is in the shadow, feel "the pain body" (Echard Tolle), what of our core beliefs do not serve us. If we do not listen, it creates turbulence, PMS ect.
(this is the time to do shadow-work, as your shadow often comes up to the surface. So listen and do not ignore it)
In a relationsship:
Your hormones align to give you increased clarity at this time and your attention will certainly be drawn to where something isn’t working in your relationship. If you’re hormonally balanced then you will be able to express this insight without fogging your feelings with getting enraged. If you do find yourself really angry at your partner during this phase every single month that goes by, then you might need to find a new partner!
Your hormones become like a truth serum and it really is best to just let what your thinking get aired out in the open, for all involved. Pent up resentment helps neither of you. When something bothers yiu, just say it immediately. If you let a feeling fester it will make you feel frantic. Stop biting your tongue, let your hormones help you convey your concerns. Your man will appreciate it so much more if you are straightforward and direct, rather than expecting him to read your mind.
Just before menstruation, there is a decrease in the level of both estrogen and progesterone.
In particular, the fall in estrogen levels affects the brain's levels of the happiness hormone serotonin.
It does so because estrogen inhibits the breakdown of serotonin - and thus keeps levels stable.
That is: The decrease in estrogen can therefore also cause a decrease in the "happiness hormone", serotonin.
Serotonin is best known as the "Happiness Hormone".
But it is also an important neurotransmitter because, among other things, it helps to influence what we choose to eat and how often.
↪️ The combination of sugar and fat (which is in chocolate, for example) can briefly give your body just what it wants when serotonin levels are low.
↪️ Cocoa also contains catechins, which have a mild MAO-inhibiting effect, just like estrogen. (MAO is the enzyme that breaks down serotonin in the brain).
↪️ Cocoa also contains a lot of magnesium, which has a muscle-relaxing effect. And that may be exactly what we need when the smooth muscle in the uterus cramps.
Cocoa & banana smoothie
For 1 person
WHAT YOU NEED:
1 teaspoon chia seeds
2 tablespoons pumpkin seed protein powder or PlantForce protein powder with chocolate flavor
1 banana (preferably frozen)
1/2 teaspoon vanilla powder
3 tbsp. raw cocoa powder
A large glass of plant milk (Preferably homemade: Nuts, kernels and / or seeds blended with water and strained)
Possibly a couple of ice cubes
Good food for hormone healing:
2-4 raw egg yolks
Raw and cooked beef/chicken liver
Bone broth
Breakfast within the first hour of waking
Eating consistently
Ton of butter
Not being jacked up on caffeine
Sleeping 7-9 solid hrs/night
Every single day
Books:
Womancode
The hormone cure
Code red
Period repair manual
www.drnorthrup.com/ - www.youtube.com/user/drnorthrup/videos
Your cycle is your internal GPS
When you understand how your body, thoughts and feelings change during the month, it's like having access to an internal GPS.
Your cycle gives you a handbook for how your body behaves in a predictable way each month, to better handle life's changes and challenges.
When you know your cycle, it does not work out the same way you are prepared.
You know when the mood falls and when you have the most energy. You know your body.
And maybe, you will just love your cycle!
Hormone-imbalance can be caused by:
(PMS, Endomentriosis, cramps ect.)
1) Stress (thinking too much, worring too much, working too much, externalising)
2) High levels of sugar in the food
3) High levels of toxicity (from the food, fish, air, the water, beauty products, hair products, bleashed tampons, cleaning products ect.)
4) Over masculinisation of the female body (the masculine value system: produceing, archiving, striving towards a goal, go,go,go) In older times, woman used to come together and menstruate together, using their feminine intuition. (The Book: "The read tent" - the woman met in a tent to use their inner visdom. The men celebrated this time and took care of the cooking, the cleaning, the caretaking of the children).
5) Trauma (mental, emotional, sexual abuse ect.)
theconversation.com/women-who-suffered-child-abuse-have-worse-menopause-symptoms-125484
Birthcontrol pills can make your clitoris scrink study shows
(Magnesium Bisglycinate can help with PMS, fibrocystic breasts, sleep, anxiety, stress, cravings, pains, and cramps.)
www.bulkpowders.co.uk/magnesium-bisglycinate-tablets.html
www.metabolics.com/magnesium-bisglycinate.html
I usually drink 1-2 cups golden milk a day from ovulation and until my period. And then I also drink during menstruation if I experience pain. It is best to use the preventative as the prostaglandins are formed from ovulation to menstruation. But you can also easily drink it every day to reduce inflammation.
Golden Milk
m.youtube.com/watch?v=KHrmiQbcQLw
Serves: 2
2 cup milk of choice (cow, soy, almond, coconut)
1 inch slice fresh ginger
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
¼ teaspoon ground cardamom
1 pinch ground black pepper
2 teaspoons honey
In a small pot, bring all ingredients to a simmer. Cook for 10 minutes. Remove from heat. Can be served warm or cold.
Collagen boost
www.goodhousekeeping.com/health/diet-nutrition/g29486608/collagen-rich-foods/
Acupressure massage can be good for cramps ect.
m.youtube.com/watch?v=xvxBwqhwXzY&feature=youtu.be
Self womb massage - www.wombtraining.com/download-womb-massage-lead
Womb stories m.youtube.com/watch?v=JZoFqIxlbk0
www.theguardian.com/society/2019/oct/19/dr-sarah-e-hill-how-pill-influences-womens-brains
See the connection between Western and Eastern medicine, and take charge of your health
"The Web That Has No Weaver" is the classic, comprehensive guide to the theory and practice of Chinese medicine. This accessible and invaluable resource has earned its place as the foremost authority in synthesizing Wester and Eastern healing practices.
This revised edition is the product of years of further reflection on ancient Chinese sources and active involvement in cutting-edge scientific research.
Light:
Can affect your menstraul cycle, open the window while sleeping (then theres a posibility that you will align with the moon cycle)
www.ezziespencer.com/
nwhn.org/pill-hearings/
Cycle awareness Anne(a) Sofie (instagram)
www.thecut.com/2021/09/covid-19-vaccine-affect-menstruation-periods.html
elemental.medium.com/doctors-think-your-period-should-be-a-fifth-vital-sign-5b882c864783
www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2015/12/menstruation-in-girls-and-adolescents-using-the-menstrual-cycle-as-a-vital-sign
