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Post by cherrycola on May 22, 2022 2:14:59 GMT
Context, I would say the majority of my friends are DA/FA with me being mildly AP as a friend (FA in nature). We text here and there but really not as much as I like, they will leave me on read or just ignore things sometimes. I'm usually the one doing the planning. I have known most of them for 10+ years and they have been there for me when it matters. It was my goal right before Covid to see if I could make friends with people who might be a better fit for me.
In general I have a hard time relaxing around people. I do not like to be touched unless you are a friend or I like you.
Before I was aware of my attachment, I can think of two other people who wanted to be friends and came on strong and I just felt uncomfortable around them and after a short while faded out of the friendship. One was really confused and asked a mutual friend what happened.
So AP friend started as a date. It was clear for me it wasn't going to work, he said he had a hard time getting over it but now appreciates it because he agrees. I find myself getting triggered by him A LOT. I feel guilty because he is such a good friend and he makes an effort and wants to see me, and wants to do things and always follows through. He texts regularly and never leaves me hanging. He remembers things I've said and follows up on them. He is all the things I thought a friend should be. He has done a lot of work on himself but when we met he said all his friends end up abandoning him / getting annoyed. He said he looks up to me and how hard I work on being healthier. He also said I am the most secure he has ever felt with a friend because I am a pretty open communicator.
He respected some boundaries early on, too many compliments (felt manipulative) and needing some space. He has a hard time respecting other boundaries the first time I state them. Even a direct "no" he will sometimes push a second or third time. He ALWAYS seems to wants to do things with me and I probably turn him down 60-70% of the time. When I do agree there is always this creep of time commitment. It starts as lets do X and then he adds in Y and Z. When he offers me hugs or even just to help me with someone I feel uneasy. I feel guilty because some of my friends I would never turn down and our outings regularly creep longer. When he asks me to do something he offers me a pick of day and I feel guilty saying no when he knows there are friends I have recurring outings with.
Maybe I am just tired of constantly having to be assertive with him? I also saw what happened between his GF and him and frankly... it scares me? I wasn't present so obviously I don't know 100%, but she made a mistake, and he never forgave her. To me this was a mistake anyone could have made, was not malicious or a breach of trust and I encouraged him to work through it with her. Even now he still seems to resent her and blames her for the relationship ending.
He is a very black and white thinker and at one point called me a hypocrite for having two opposing thoughts on something days apart.
So yeah, not sure what to do. I value someone who keeps showing up for me. It feels very DA of me to keep a list of all his flaws but I am also balancing it with his strengths. I will acknowledge I'm also afraid of being alone. I don't have a partner, my friends all have their own lives and many times he is the only who around for me. But I don't want to keep ignoring that uneasy feeling in my gut when he asks me to hang out and I force myself to say yes.
I also wonder if maybe my FA is reacting to the AP need to control everything. He definitely wants things his way a lot, even if he doesn't directly state them. Sometimes he will ask for things angrily even if it was something I would never say no to. I pointed this out to him and he never realized he does it.
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Post by Deleted on May 22, 2022 5:34:23 GMT
Do you feel emotionally manipulated by this guy? What stands out to me is FOG... the Fear, Obligation and Guilt you mention. Those are common emotions in someone who is being emotionally blackmailed. You may be familiar with those terms and where they originated, if not you can google it.
I ask because of the following reasons:
He's shared with you the story of what happened when his ex made a mistake... he never forgave. You note that you don't consider the mistake to be anything worthy of that reaction. This could be a warning to you to not make a mistake- don't let him down or you, too, will be banished. You did mention that somehow this story scares you. That could be intentional, to avoid abandonment.
You express what sounds like obligation when you write about his pushy behavior. I see it as pushy. He knows he is pushy. All of his friends go away because of it... OOOPS there's a little something to make you feel guilty... if you don't go along with this he will be abandoned. By you. You mentioned the word guilty a lot in that post. Maybe I'm off base with my assessment of that but have you explored why you feel guilty?
He wears you down because he can't respect your No, he's just got to push you a few more times. Do you think he has no control over himself? Or is he trying to control YOU? Wear you down with fear obligation and guilt? Maybe even test you. For sure, he's not respecting you.
You could be vulnerable to being manipulated just because you fear being alone. And he knows that, you shared with him that you feel broken and that no one could love you, or something along those lines. I'm sorry you're in this confusing spot. Frankly, the more you share about him and about the feelings you have to choke down in order to be around him, the less I like this guy and I think your therapist weighed in in rare fashion for a reason.
I'm not necessarily saying he's evil. I'm saying he seems so self absorbed and unreasonable that it doesn't matter if it's attachment or not a good fit, he's a lot of headache. Is this the kind of friend you were looking for? It's very high maintenance and things don't need to be so extreme to meet your needs better than the more avoidant types. Middle is good.
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Post by cherrycola on May 22, 2022 5:41:45 GMT
Just to clarify, this isn't Mr. AP I was dating, this is a friend I have had for almost 2 years now. We went on one date and I called it off. I haven't explored this friend in therapy because it is such a minor theme for me compared to some of the bigger ones I am exploring around my trauma.
I think maybe it is a sense of control I am picking up on. And this sense that he is so fragile I can't push back too hard or he might get upset or explode. But then maybe I am afraid of conflict. I am trying to ne more honest in my friendships but sometimes I just don't want a fight. There is also this feeling like he wants MORE? Maybe a tiny bit at the back of my brain I don't really trust that he is cool we aren't dating. I was recently talking to him about all the reading I had done about poly relationships and he acted odd and said I wanted marriage and a kid and that wasn't going to help me. Like I wasn't allowed to change my mind or explore options?
When he had a gf he wasn't around as much, and when they broke up of course I would be there for him as a friend because he was there for me when things ended with M, but it just feels like a lot now. But part of that is me, because like I said I do appreciate his friendship so of course he is going to think we are close because we are? And close friends hang out? I don't even want to have him over with the rest of my friends. I'm worried I'm ashamed of him in some way? Like I worry the impression he is going to make in my friends circle and if they will get along?
He asked to take me out for my birthday and kept naming places I just had no interest in, including ones with a type of food I don't like to eat. I was very assertive and told him where I would like to go. He later complained that I never go where he wants to go. We have drastically different amounts of disposable income, he is aware of this and often says "I'll just pay" when I express something is too expensive for me. A recent trip I said I like to keep breakfast as cheap as possible when traveling, he doesn't even eat breakfast normally. He didn't like where I wanted to grab a quick bite, so I let him pick, assuming that he would consider what I said. It ended up being a really expensive breakfast. Now part of this is me, it feels like it creates a power imbalance if he constantly pays for things. Sure he can easily afford it but I am not friends with him to pay for things.
It feels like I am a bad friend for not wanting to go to the types of restaurants he wants to go to. Don't friends compromise on things like that?
I don't think he shared the story for any reason other then he wanted someone to agree with him. I tried to stay neutral, and just said she agreed to counselling and she seemed to really love him. He once got triggered going in circles about their fight and I had to just tell him to stop because it wasn't helping anyone. He lacks the ability to self regulate or self sooth. I have given him mindfulness/DBT a few times and he just ignores it. Which is ironic that he says he admires me for my work yet, asks how I do it, then ignores the things that work for me?
I feel guilty because he seems to treats me as a friend should treat me, and there is no obvious abuse. But I am the queen of self-gaslighting now. I know how to spot power and control in relationships but overall I don't see anything blatant? I am however VERY sensitive to control of any sort. I also know I get triggered around lack of consideration, and it feels like he often just doesn't consider me even when he is a people pleaser? Maybe that is the confusing part. He does all sorts of people pleasery behaviors but there is little consideration for me. M did that a lot, he did all these things he thought I would like but never stopped to consider my personality.
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Post by Deleted on May 22, 2022 14:40:18 GMT
Ahhh, I see. I misunderstood but it's because I see similarities in the lack of consideration for you, also because they are both AP.
It seems that something really causing a sticking point is a lack of trust in your own perceptions, am I right? Not knowing what's actually going on, vs what is an attachment issue in yourself? I'm sorry I'm not clear, I think the lack of trust in oneself is a strong difference between FA and DA and it's something that I have to slow down to consider. I HAVE experienced that deep confusion and conflictedness at times in earlier years, but I also always erred on the side of separating from the source relationship because the instability of confusion alone is too unsettling to me.
Maybe it's helpful to kind of assume both things are true... there is some incompatibility AND you have some attachment things going on to explore. The first is, what draws you to an anxiously insecure person? Obviously they don't create obvious abandonment for you. However, an anxious person abandons through their lack of healthy attunement to your needs because they are attuned to their needs and that will override their sensitivity to yours. So at the bottom of that might be, your own lack of attunement to your needs, which allows you to enter and remain in a dynamic that feels bad.
Also, for an outside perspective...what I'm reading here is not what I look for in a friend, on his side. I've never been labeled by my friends (in healthy relationships) as hypocritical for having conflicting views on a topic. I mean, is a person allowed to mull something over and evolve a perspective without obtaining a label for some kind of character defect? Not with a black and white thinker.... and I find that kind of dynamic pretty icky. Just that he would be critical like that. It's just one of the little things I pick up on...
Asking for something angrily? I can't imagine it from my friends. I can't imagine the general combative feel... we don't have conflict and it's not because we are avoiding conflict.... there is a much more generous environment and a live and let live, trusting, empathetic, and gentler vibe. There is almost a feel of couple bickering in this that supports the idea that he's not ok with being friends.
And that bit about people pleasing... that's done to meet one's own needs. It's not altruistic. It's an insecure behavior so it's selfish at its core. So it goes right along with not considering your needs. People pleasers sometimes get it right and sometimes get it wrong in terms of people pleasing, but it's not authentic, empathetic behavior. I can see where that could get confusing but I wouldn't expect genuine consideration from a people pleaser because essentially people pleasing is manipulation and that never feels good, not for any length of time anyway.
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Post by Deleted on May 22, 2022 14:42:58 GMT
Also... that FOG acronym and the emotional manipulation it describes is related to dealing with someone with BPD or some personality disorder... that kind of fits your sense that he's so fragile you have to behave a certain way so that he doesn't react negatively. Are you walking on eggshells?
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Post by cherrycola on May 22, 2022 17:00:03 GMT
Thanks for helping me unpack this, I really appreciate it. Ironic because I don't normally make AP friends. I am far more comfortable in that anxious I want more attention then you want to give role.
Lack of trust in myself is a huge theme for me and something I am working on in therapy. I have BPD myself so part of me is worried this is just the disease talking. But if I look at the length of time this has been occurring, this isn't a black and white splitting someone as all good and all evil. This is someone who continues to make me uncomfortable and encroach on my boundaries. There is definitely some of that come here, go away that us FA and BPD are so famous for but it feels different. Maybe because I want to be close to him but then I feel fearful for actual valid reasons.
I feel like a hypocrite because I am lonely and want to make friends. But that doesn't mean I need to be the type of friend he wants me to be. I wish he could be that close friend but it's just not really working? I feel guilty because I have been that person wanting more closeness then someone can give.
He has BPD. He was diagnosed last year. Now that I am thinking about it, that wasn't the first character defect he has thrown on me. he "lost respect for me" before about a situation. It's like he is always saying how much he looks up to me, etc I feel like I am on a pedestal. Maybe that is part of the reason I feel so uncomfortable when we spend time together.
Being a hypocrite is something I take steps to avoid, because I think everything has nuance so I want to be as accurate as possible in how I answer questions. It is actually a fear that if I make a statement ignoring some variables and then those variables happen then I am not being consistent in character and someone may look poorly on me. Hmmm... I wonder where that came from? That is something for me to explore.
You are onto someone with the word combative. I just realized one of the biggest things for me is he demands instead of asks. "Lets do X" instead of "Would you like to do X?". He just tells me how things are, which makes it harder for me to assert boundaries.
Not quite walking on eggshells but definitely avoiding conflict. I just realized I am afraid of bringing things up now because it feels like he won't actually understand, he will suppress the behaviors instead of trying to work on them and then he'll just resent me for being demanding.
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Post by alexandra on May 22, 2022 17:50:30 GMT
So, Mr. AP is actually 100% FA in my opinion, especially based on your most recent update, and BPD is generally considered as extremely high on the FA spectrum of behaviors. It's possible the recently diagnosed BPD friend is also AP, but it's less about the labeling here I think, as introvert is saying. It's more about both listening to your gut and knowing that people either have a non-secure attachment style and/or personality disorder and what sort of dynamic patterns that creates and whether or not you feel safe with those patterns.
I don't think you're making up the feelings of discomfort, and I think it makes a ton more sense now that you added he's been diagnosed BPD as well. AP don't usually get abandoned by everyone, as your friend described, though they fear it with their avoidant connections and do occasionally have friendship- or relationship-ending confusing blowouts. But often they have some secure friendships. His saying everyone always abandons him for being too needy and that he doesn't have many friends is extreme, as is his need for control.
I think you're absolutely correct and can trust your instinct if you don't feel seen. If you feel projected on and like he's going through a list of what he assumes are generally pleasing behaviors (likely conditioned to appease specific people in childhood, or the behaviors thrust onto him as a child and told were pleasing) but he's not actually taking you into consideration, in my experience that's generally based in truth. It can also happen because the other person is too stuck in their own defense mechanisms to see you as a fully formed individual in your own right, or because they have intense boundary issues.
I appreciate you trying to make lists of behaviors because you're questioning how much of this is on him and how much is on you. I think ultimately the problem being both, that he has all these issues but they make you feel uncomfortable and you don't have healthy ways to respond (and you don't need to, it's okay that you're incompatible with someone with no healthy sense of boundaries or you can't trust someone willing to flip on a dime and hold one thing against someone close to him forever) means it's a poor fit and some is attachment / PD-related. But it being partially attachment / PD-related doesn't tell you anything aside from how much you can de-personalize the problems and that things won't change unless you're both actively working on your own issues. So it's more information to help you decide what's healthiest for you.
As you become more secure and manage your BPD, you're also going to find that many people in your network have attachment and PD issues (like attracts like) and there are relationships you'll need to reassess if they're healthy for you or tighten your boundaries on. That's normal, even if it's a little sad to realize it's time to lose some connections. I think if he has unmanaged BPD, he'll have a hard time with the shift of you having boundaries, which is what you need to do, and this one will be tough to navigate.
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Post by alexandra on May 22, 2022 17:52:02 GMT
I just realized I am afraid of bringing things up now because it feels like he won't actually understand, he will suppress the behaviors instead of trying to work on them and then he'll just resent me for being demanding Yes, I agree, this is what I'm saying at the end of my comment. Though it doesn't mean you shouldn't try first if the friendship is important to you.
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Post by tnr9 on May 22, 2022 18:54:32 GMT
Thanks for helping me unpack this, I really appreciate it. Ironic because I don't normally make AP friends. I am far more comfortable in that anxious I want more attention then you want to give role. Lack of trust in myself is a huge theme for me and something I am working on in therapy. I have BPD myself so part of me is worried this is just the disease talking. But if I look at the length of time this has been occurring, this isn't a black and white splitting someone as all good and all evil. This is someone who continues to make me uncomfortable and encroach on my boundaries. There is definitely some of that come here, go away that us FA and BPD are so famous for but it feels different. Maybe because I want to be close to him but then I feel fearful for actual valid reasons. I feel like a hypocrite because I am lonely and want to make friends. But that doesn't mean I need to be the type of friend he wants me to be. I wish he could be that close friend but it's just not really working? I feel guilty because I have been that person wanting more closeness then someone can give. He has BPD. He was diagnosed last year. Now that I am thinking about it, that wasn't the first character defect he has thrown on me. he "lost respect for me" before about a situation. It's like he is always saying how much he looks up to me, etc I feel like I am on a pedestal. Maybe that is part of the reason I feel so uncomfortable when we spend time together. Being a hypocrite is something I take steps to avoid, because I think everything has nuance so I want to be as accurate as possible in how I answer questions. It is actually a fear that if I make a statement ignoring some variables and then those variables happen then I am not being consistent in character and someone may look poorly on me. Hmmm... I wonder where that came from? That is something for me to explore. You are onto someone with the word combative. I just realized one of the biggest things for me is he demands instead of asks. "Lets do X" instead of "Would you like to do X?". He just tells me how things are, which makes it harder for me to assert boundaries. Not quite walking on eggshells but definitely avoiding conflict. I just realized I am afraid of bringing things up now because it feels like he won't actually understand, he will suppress the behaviors instead of trying to work on them and then he'll just resent me for being demanding. Soooo…I am an AP leaning FA and I recognize a lot of your friends behaviors from my pre medication days. I too was extremely needy and oftentimes wouldn’t heed boundaries…..I was downgraded by a friend because I could not, at the time, be trusted with secrets. To give you just a glimpse into his world…..he is likely having a really hard time with self regulation…..and probably has a hard time being on his own (he sounds like an extrovert…again, like me). If he is unaware…then he won’t know that he is doing all this stuff out of his own inability to self regulate, recognize boundaries, respect separateness and time. It feels like he is using you because in an underlying sense he is….not unlike how I would compulsively call my mom whenever I was unable to self regulate whether she was in a good space or not. The one thing I would suggest is to keep your boundaries but…what may help is to ask him why…why did he cross your boundary when you said no…why does he want to add something else to the time spent with you. Asking why means he has to go back into himself and do a self check. Come across as curious….as if you want to understand him….so that maybe he will come to understand himself. I highly recommend SE therapy for boundary breakers….
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Post by cherrycola on May 22, 2022 19:50:38 GMT
Thank you all for the validation. It's starting to get easier to see that not everything is my fault all the time. alexandra I think I am at the part of my journey where I am starting to accept that yeah I have triggers and issues but I can also walk away from people who because of those make me feel unsafe, even if they don't mean to. I don't have to show up to any relationship 100% healed. As you said, my other friends have issues, but their issues mesh with mine better. So my best friend is FA and leans DA and is flakey and can drop off the grid but I don't feel unsafe with her and I can understand and love her for who she is. I know she has boundary issues but I also know when I state a need she doesn't resent me for it. AP fully admits he can't self sooth or self regulate, and he just doesn't seem to be doing any work to fix this. When he ended things with the ex he said he couldn't be alone but was being good about spreading it around different people. Part of this is my own shadow though. That neediness I disown in myself.
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Post by tnr9 on May 23, 2022 0:03:43 GMT
Thank you all for the validation. It's starting to get easier to see that not everything is my fault all the time. alexandra I think I am at the part of my journey where I am starting to accept that yeah I have triggers and issues but I can also walk away from people who because of those make me feel unsafe, even if they don't mean to. I don't have to show up to any relationship 100% healed. As you said, my other friends have issues, but their issues mesh with mine better. So my best friend is FA and leans DA and is flakey and can drop off the grid but I don't feel unsafe with her and I can understand and love her for who she is. I know she has boundary issues but I also know when I state a need she doesn't resent me for it. AP fully admits he can't self sooth or self regulate, and he just doesn't seem to be doing any work to fix this. When he ended things with the ex he said he couldn't be alone but was being good about spreading it around different people. Part of this is my own shadow though. That neediness I disown in myself. We are each other’s shadow so to speak…that is why Anxious and Avoidant are attracted to each other….yet…it is like trying to speak 2 different languages. Self regulation is really, really hard to learn when all your energy is spent looking to others to do the regulation for you. I knew I was doing a piss poor job at it…but I just could not find my footing. His dopamine could be off or his serotonin….has he ever expressed being depressed?
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Post by Deleted on May 23, 2022 2:10:56 GMT
Thank you all for the validation. It's starting to get easier to see that not everything is my fault all the time. alexandra I think I am at the part of my journey where I am starting to accept that yeah I have triggers and issues but I can also walk away from people who because of those make me feel unsafe, even if they don't mean to. I don't have to show up to any relationship 100% healed. As you said, my other friends have issues, but their issues mesh with mine better. So my best friend is FA and leans DA and is flakey and can drop off the grid but I don't feel unsafe with her and I can understand and love her for who she is. I know she has boundary issues but I also know when I state a need she doesn't resent me for it. AP fully admits he can't self sooth or self regulate, and he just doesn't seem to be doing any work to fix this. When he ended things with the ex he said he couldn't be alone but was being good about spreading it around different people. Part of this is my own shadow though. That neediness I disown in myself. No, everything is not your fault all the time. anne12 also shared a post somewhat recently about how it's not always us projecting... sometimes the person who gets under our skin is truly out of bounds. We don't have to eradicate any trace of fault or flaw in ourselves before we recognize the infraction and make a boundary to keep ourselves more comfortable, safe, and content. And I agree 1000% about how you don't have to show up to all your relationships all healed. People can be flawed together and still find balance and safety. People can have some negative traits along with their positive traits and be peaceful and feel respected together. It's a matter of degree, and it's a matter of grace flowing both ways . Gentleness goes a long way too. Dear lord... he "lost respect for you?" 👀 He really feels entitled to all your time, your attention, your energy... and to label you and let you know also that he's LOST RESPECT FOR YOU? Who does he think he is? I get that he has a personality disorder. And I also get that his personality disorder has disabled him from truly having respect for you until he does a little more work. He's acting out with you and you don't have to take it all in just because you share a diagnosis. It doesn't make you the same person. You know your challenges, you are self aware, probably a bit too hard on yourself. While you can look back and see your growth and that in times past you had more obstacles to healthy behavior, don't forget the growth!!! You aren't him, you aren't your diagnosis, you are YOU. You want friends, you want belonging, and you want to be considered, respected and nurtured by those friends. That's great, it's not needy. It's human and it's important. If he isn't able to be considerate, respectful, and nurturing to you in the important ways you need ( consider your preferences too, your time, your limitations; respect your journey and your efforts to develop yourself even if you haven't got it all figured out, respect your FEELINGS and your humanity and your worthiness of grace, respect your No, respect you instead of LABEL you with words like hypocrite; nurture you by recognizing that you can be hurt, you have sensitivities and insecurities, you are lovable and worthy, you aren't just an appliance for self-validation and regulation... you need love and kindness and not being spoken to in angry tones or with disparaging words, you need appreciation not just for how you make him feel but for your unique qualities that make the world a little brighter, we all have them....) As I was saying ... if he isn't able because of his own limitations to be courteous, respectful, and nurturing in the ways you need, that's not on you. You don't have to stick anything out with him if you've outgrown that kind of exchange. As for eating at a restaurant you don't care for... that wouldn't make you a good friend. My friends and I have never once had to eat somewhere or something we didn't enjoy to prove friendship or be good to one another, it's not about that. There are plenty of choices available to find one that you both enjoy, but if that isn't his priority it's not on you to follow. You can be a great friend by suggesting he eat what he loves and then you can find an activity you both enjoy to do together, and have a nice time. Save the sacrifices for the important stuff like when a friend has a crisis in the middle of the night and they really need help. A healthy friendship won't require nor will it be strengthened by continual acquiescing. Although that's what a controlling person would like you to think....
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Post by cherrycola on May 27, 2022 22:27:05 GMT
I really appreciate all the feedback and it really helped me solidify my own thoughts. I am going to honor that uncomfortable feeling in my body and I am taking a step back. I am not cutting things off completely, just giving it some breathing room. In the future I will do a better job of honoring that uncomfortable feeling and making just not having as much contact. I need to be able to feel safe and regulated to go back to assertively communicating and right now I am just not doing that in any of my relationships. I feel a lot of shame and disappointment in myself that I know this stuff, yet I am having such a hard time practicing it, especially when it comes to holding my ground. He has reached out once, we had a quick exchange and that was it.
I work in the same office as his ex but on a different floor, I almost ran into her on Tuesday so did what all mature adults do, I hid before she saw me.
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Post by alexandra on May 27, 2022 23:27:29 GMT
Eh. Sometimes when the anxiety is too high and you need to regulate first, it's understandable to dodge anxiety triggers if there's no need to be around them. I assume you didn't have any meetings or reason you had to talk to her and were rudely avoiding her. I've dodged people I didn't want to see who I had no other business with, too.
I once saw my ex in a restaurant with his new girlfriend before I was over it. Somehow they didn't see us even though we were at the next table. I snuck out of there 🤣
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Post by Deleted on May 27, 2022 23:32:38 GMT
I really appreciate all the feedback and it really helped me solidify my own thoughts. I am going to honor that uncomfortable feeling in my body and I am taking a step back. I am not cutting things off completely, just giving it some breathing room. In the future I will do a better job of honoring that uncomfortable feeling and making just not having as much contact. I need to be able to feel safe and regulated to go back to assertively communicating and right now I am just not doing that in any of my relationships. I feel a lot of shame and disappointment in myself that I know this stuff, yet I am having such a hard time practicing it, especially when it comes to holding my ground. He has reached out once, we had a quick exchange and that was it. I work in the same office as his ex but on a different floor, I almost ran into her on Tuesday so did what all mature adults do, I hid before she saw me. Good for you! Maybe this whole thing is just the process it takes to learn how to listen to and trust yourself a bit more. And I think that avoiding an unnecessary awkward encounter is totally legit. You've got nothing to prove and you're having a bit of a hard time presently, you took the gentle-on-you route. Give yourself a break, you're doing great.
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