Post by anne12 on May 27, 2022 16:17:40 GMT
Imagine yourself as a King or a Queen sitting on the throne
You have advisers in the throne room you can ask and seek advice from. They represent subpersonalities of you, but it is you who decides
Write 3 sub-persons/personalities, one on each piece of paper. And put them on the floor around you in a half circle
You decide arbitrarily whether you want to follow the advice they give you or not.
One of the notes/papers may be your inner child. It can be heard and it has a voice, but it is you who decides
The other notes/papers can be your inner teenager, your inner child of different ages, your mother, your father, your heart, your sexuality, an ex-boyfriend, a teacher, your head, Your inner woman, your inner man, a friend, your insecure attatchmentstyle pattern that protests you from getting hurt ect.
Find out who you want to have in the throne room, instead of them sitting in your stomach, they are now your advisors (written down on the papers.)
Who is it obvious for you to have with you ?
Sit on the throne. Breathe in and out 3 times, with longer exhale.
Now look around at your advisors and notice that they are all SMALLER than you.
You can ask them a specific question.
It could also be that they have something they would like to tell you
It can be positive, negative or both.
Ask the person who wants to say something to you. If there are several, you decide who you would like to hear first.
Stand on the paper of the person - the subpersonality who wants to speak
When you are standing on the paper, immerse yourself in being the person, both with your body, thoughts and emotions.
Breathe in so that you can feel being the person/subpersonality.
When you are that subpersonality, say what you have to say to the regent - the king / queen
Once you have given your good advice, Then move over to the throne (chair) again
Notice what it is like to hear what has been said
and check if it is a piece of advice you want to use or a part of it or maybe not at all
Say thank you to the subpersonality of the advice
When you are ready then move on to the next subpersonality and do the same
If the sub-personalities only speak negatively, you as the regent can take control and say to them “it is my responsibility and I will take care of it”
Sit back on the throne and look at your advisors. Feel what it's like to be you
Is there anything you would like to say to your advisors ?
If you have something to say to them, say it out loud so they can hear it
Notice what it's like to be you What moods are there inside of you
Then get back into the precent moment
You have advisers in the throne room you can ask and seek advice from. They represent subpersonalities of you, but it is you who decides
Write 3 sub-persons/personalities, one on each piece of paper. And put them on the floor around you in a half circle
You decide arbitrarily whether you want to follow the advice they give you or not.
One of the notes/papers may be your inner child. It can be heard and it has a voice, but it is you who decides
The other notes/papers can be your inner teenager, your inner child of different ages, your mother, your father, your heart, your sexuality, an ex-boyfriend, a teacher, your head, Your inner woman, your inner man, a friend, your insecure attatchmentstyle pattern that protests you from getting hurt ect.
Find out who you want to have in the throne room, instead of them sitting in your stomach, they are now your advisors (written down on the papers.)
Who is it obvious for you to have with you ?
Sit on the throne. Breathe in and out 3 times, with longer exhale.
Now look around at your advisors and notice that they are all SMALLER than you.
You can ask them a specific question.
It could also be that they have something they would like to tell you
It can be positive, negative or both.
Ask the person who wants to say something to you. If there are several, you decide who you would like to hear first.
Stand on the paper of the person - the subpersonality who wants to speak
When you are standing on the paper, immerse yourself in being the person, both with your body, thoughts and emotions.
Breathe in so that you can feel being the person/subpersonality.
When you are that subpersonality, say what you have to say to the regent - the king / queen
Once you have given your good advice, Then move over to the throne (chair) again
Notice what it is like to hear what has been said
and check if it is a piece of advice you want to use or a part of it or maybe not at all
Say thank you to the subpersonality of the advice
When you are ready then move on to the next subpersonality and do the same
If the sub-personalities only speak negatively, you as the regent can take control and say to them “it is my responsibility and I will take care of it”
Sit back on the throne and look at your advisors. Feel what it's like to be you
Is there anything you would like to say to your advisors ?
If you have something to say to them, say it out loud so they can hear it
Notice what it's like to be you What moods are there inside of you
Then get back into the precent moment
