Post by anne12 on Jan 15, 2023 21:45:21 GMT
How to boost your neurotransmitters- dopamine, serotonin, oxytocin, endorphins:
Dopamine - motivation
Oxytocin - the feeling of being connected to others and beeing connected to yourself
Serotonin - being able to cope better with yourself and your emotions
Endorphins - stress reducing, pain reducing
How do you boost dopamine:
- go for walks, work out, stretch your body, run, exercise, yoga
You gain more knowledge when you educate yourself, you increase your dopamine level
Organize, structure
Achieve what you want, focus
How to produce oxytocin:
When you show vulnerability,
when you know and own your vulnerable sides
Physical touch - being close to another person - skin hunger, longing for physical touch
Gratitude
Compliments - give and recieve compliments
Lovespeach
How to produce Serotonin:
Eat healthy
Drink healthy
Get fresh air
Go for a walk (in nature)
Be outside for at least 6 minutes a day
Get sun on your cheeks
How to produce endorphins:
Hard exercise
Sex (also having sex with yourself)
Laugh
sauna, use infrared sauna
Dopamine - motivation
Oxytocin - the feeling of being connected to others and beeing connected to yourself
Serotonin - being able to cope better with yourself and your emotions
Endorphins - stress reducing, pain reducing
How do you boost dopamine:
- go for walks, work out, stretch your body, run, exercise, yoga
You gain more knowledge when you educate yourself, you increase your dopamine level
Organize, structure
Achieve what you want, focus
How to produce oxytocin:
When you show vulnerability,
when you know and own your vulnerable sides
Physical touch - being close to another person - skin hunger, longing for physical touch
Gratitude
Compliments - give and recieve compliments
Lovespeach
How to produce Serotonin:
Eat healthy
Drink healthy
Get fresh air
Go for a walk (in nature)
Be outside for at least 6 minutes a day
Get sun on your cheeks
How to produce endorphins:
Hard exercise
Sex (also having sex with yourself)
Laugh
sauna, use infrared sauna