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Post by tnr9 on Mar 16, 2023 0:00:53 GMT
I had a good session with my therapist today….we spoke primarily about anger and how that has been such a tricky emotion for me because once I feel it, it tends to take over. We spoke of the fact that my parents were not good role models when it came to their own ways of handing anger so I feel I am in a bit of newish but yet oldish territory.
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Post by cherrycola on Apr 7, 2023 3:58:39 GMT
This struck a chord with me. I used to let anger overwhelm me because it felt powerful and good. And now I've swung the opposite way where I hide it away and have a hard time feeling angry, even when appropriate.
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Post by tnr9 on Apr 7, 2023 16:17:50 GMT
This struck a chord with me. I used to let anger overwhelm me because it felt powerful and good. And now I've swung the opposite way where I hide it away and have a hard time feeling angry, even when appropriate. So my therapist and I have determined this is my angry teenager part that got stuck. She comes out whenever I feel slighted….my therapist and I are going to work on reparenting her. |
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