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Post by anne12 on May 30, 2020 12:08:53 GMT
youtu.be/mMXCeFhExrQIN THIS 11 MINUTE VIDEO, JOHN REVEALS SOME OFTEN SECRET DESIRES MEN ARE WANTING, BUT RARELY ASK FOR.
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Post by anne12 on May 30, 2020 12:20:16 GMT
As an attatchment se lovecoach I have notised that women who have moved closer to being securely attatched still are having problems in their relationships or when they want to find a new partner. Being a woman is not just being feminine but it is also nessesery to be in contact with your inner Divine feminine woman. Often they haven't learned how to be this, from their own mother. She sit in the primal part of the brain. (Reptile brain and the limbic brain). It has also something to do with erotic energy. 1) Practise recieving with grace with an open heart.It has to come from an honest place. jebkinnisonforum.com/post/38418/If you are a woman, then it is important - to be able to be happy and to be happy about the smallest things in life - it is crucial for a good relationship!andd This is the most important thing. This is whata matters most to a man, that he is experiencing, that what he has to offer, makes his woman happy. Then he feels this is the most er important thing. This is what matters the most to a man, that he is experiencing, that what he has to offer, makes his woman happy. Then he feels masculine and successful! It's all about the instinctive level. The trick is to let the feminine and the masculine dance between you in your relationship. The feminine enrich the masculine with its energy. You can help your partner express the masculine by receiving with grace Say: I am so looking forward to that you .../ .... it will be so delicious/ it is so wonderful, what you do/ It will make me so happy if you../ this makes me so happy ect
IT is also a good idea to show grace by expressing it with your body ex like if you are tasting something yummy... If you just say "thank you", "you are so good" ect it wont work the same way. You must express enjoyment. Express it with all your senses. Your tone of voice, your body language ect. "Umm yeah xxxxx"
Receiving with grace makes the man feel even more masculine. That he manage to get his woman down in the body and make her happy. He can live on this experience for a long time. And he will focus on making sure to give more of this in the future. However, some men may have given up giving, because they have not been well received with grace from women - in kinder garden, from their mother, their grandmother and other females . Then you as a woman need to spend more energy on receiving with grace. Receive his gifts, his touches, his compliments ect. If he says "you really look good/beautyfull in that dress" then don't dismiss his compliment by saying "oh yeah, it's nothing special, it's just an old dress" but say "oh yeah, I really looove this dress, thank you for notising" or "thank you very much, that was nice to hear .... "When the feminine is happy, she is free to swirl around and dance around, sencing, sending out all her lovely and attractive feminie energy... But also when she let herself being protected by the man, which lie in the instinktive level. Saying thank you is not recieving with grace. A good thing is also to find a partner with at least one of the same top lovelanguages as yourself. When dating: You can make him feel very special by giving him compliments! But not compliments on his appearance or compliments on his career or for something that he owns .. No, you need to give him compliments on his qualities, on who he is as a man and the way he behaves. Example: "You are completely different from other men I have met. You are so patient, calm and kind. I just love that / I am really impressed with that" ...
Note: If you do not mean your compliment, or you only give it to achieve something, then you are better off by not giving the compliment... www.youtube.com/watch?v=TjIdbC_qapU - body language Oxytocin - www.kerstinuvnasmoberg.com2) Practise finding pleasure in your daily life. It is much more important for women to make sure to get pleasure than it is for men. The feminine is process oriented while the masculine is goal oriented Play with the senses exersice: (all attatchmentstyles) This is an effective way to get into the precent! It can also train your sensuality, and it's so valuable in your love life! The sense of sight: · Close your eyes and put your hands over your eyes for a moment. Feel the eyes and the little muscles around the eyes · Remove hands and open your eyes slowly · Let your eyes look gently wherever they want. Do not stare, but let the visual impressions come to you · Just notice, that you are letting your eyes look, wherever they want · Use "looking gently" in your everyday life! Hearing: · Notice the sounds around you without straining you. Let the sounds come to you · Just "watch" the sounds. You should not analyze, what they are or why, or if you like them or not · What do you notice right now inside you? Taste: · Use your attention when you eat and drink (also, yes, especially your snacks, sweets, snacks, and beverages) · Do not do anything when you have something in your mouth! So no TV, PC or reading. Also try to eat in between without talking · Notice what you have in your mouth. How does it feel in the mouth and with tongue. How are you biting? How does it taste? The sense of smell: · Stitch your nose in everything around you and smell. What does it smell like? · The world is rich in fragrances. Examine them and do not limit yourself to assess, what you like and do not like. Smell to yourself, others and everything around you ... The sense of touch: · Examine everything around you: How does this feel when I touch it? Is it soft, hard, hot, cold, clumsy, sticky etc. · How does it feel on different parts of the body: the hands, lips and perhaps other areas of your body? · Also notice the air against your skin, for example the face and perhaps the arms Breast massage exercise - jebkinnisonforum.com/post/38563/Morning walk Byron Katie - www.youtube.com/watch?v=j2Ql1kupbus |
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Post by anne12 on Jun 7, 2020 11:53:50 GMT
Another step to strengthen your inner feminine woman: 3) Being able to say yes and no. So that your inner feminine woman can protect you and can stand up for you. You can prepare sentences you can use in situations, where you have to say no thanks or yes thank you. Ex. so that you do not agree to have sex before you really want to - when dating ect. Also keeping a first date at maximum 2 hours can make it easier for you to go home. You can brainstorm and write down all the different incidents where you've had problems saying no or you said yes too fast or you didn't say yes to something you wanted. And you can prepare sentences for each situation and write them down so that you can use them in the future. Ex if you have a tendencie to say yes you can pause and say that you will have to think about it and you can say you will get back with an answer later. In the meantime you can ask yourself/your inner feminine woman what will be the most loving thing to yourself to do/say. ♥️ The wild woman m.youtube.com/watch?v=H778yEQ_GR8 |
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Post by anne12 on Jun 23, 2020 10:58:29 GMT
Charlotte have had many boyfriends - most recently an exhausting yo-yo relationship which she had a hard time letting go of. But she knew, that he was unhealthy for her.
Also she had decided to stop fighting so much for love to succeed.
Charlotte got some of her ambivalent pattern healed so that she could get more into the secure form of attachment.
She was already quite feminine, and had no trouble attracting men.
But in a relationship, she started to become a mother pretty quickly, becoming overworked / over-responsible and overfunctioning in her life in general..
Therefore healing of her inner feminine woman was also needed, so that she could become the feminine woman (queen) that she really was, in a way so that the masculine (man) could be allowed to care for her, protect her and make her happy at the same time as he was to be trusted.
So that she could open her heart and therefore he dared to open his heart.
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Deleted
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Post by Deleted on Jun 23, 2020 20:58:30 GMT
Thank you for all of your posts Anne ❤️
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Post by anne12 on Jun 25, 2020 5:17:13 GMT
Do you know that as a woman you often have to protect yourself, set boundaries and fight your way through all the challenges of your days and in life itself ...?
There is a lot to do about setting boundaries and protect yourself, as well as protecting your worth, which must be put into force so strongly during periods of your life, that your whole being must dedicate itself to the process. We live in a world that is oriented around masculine values and methods. It has a price to be female and feminine and to go out in that field.
We move out into the world and have to find a way to put up a shield to protect ourselves. The open-minded, unconditionally loving and enthusiastic feminine being gets difficult conditions.
In periods
of my life, I have had to be fiercely masculine in my approach in order to create space in general and space for myself. It's not because I can't do it or live it. But I notice an increasing fatigue, exaution and a fatigue associated with it. I'm tired of having to be on guard and ready to attac.
When I put up a shield, it not only ends up facing my challenges. It does something to me and makes sense to myself. The shield closes me inwardly, creating a sense of emptiness and a world without colors. I lose touch with the very nerve of what is my natural outlet - my sweetness, sensuality, gentleness, enjoyment and warmth. I'm only half. It is felt in everything - also in my relationships. We need the masculine and feminine duality to create the magic and attraction between the two poles.
When I feel insecure in life, I create my own masculine protection. But in return it creates
a inappropriate enclosure of my heart, which is petrified. I am not in flow with my relationships. But they stagnates. We need to be women and feel safe enough to lean into the feminine energy now. The world - our men and ourselves need femininity.
A heart worker ♥️
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Post by BecomingMe on Jun 26, 2020 6:42:43 GMT
These posts are so beautiful anne12. I am someone who's discovered my feminine side recently. Although I look very feminine, recieving in relationships, being soft, being vulnerable are tough things for me to do(DA leaning FA). This combined with the fact that I work in IT where there's usually a 1:6 ratio of women to men, meaning my masculine side gets more of an outing than necessary 😁 It feels scary to be soft in relationships and I envy my more feminine friends and sister who seem to not scare away men. These posts are showing me exactly where my work lies. Thank you!! |
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Post by anne12 on Jul 1, 2020 8:13:29 GMT
Me and my husband have moved into secure attatchment (him leaning dismissive, me leaning antioux ambivalent) and we have been married for 10 years now.
We have found out that just becoming more secure wasn't enough. We had to practise being feminine / masculine so that my inner feminine woman could dance with his inner masculine man.
I have been a lovecoach and an SE attatchment therapist
- helping people with their love life for more than 30 years. So I had to practise this feminine/masculine danse in my own relationship, to find out how it worked with my husband.
To receive with grace:
You must express enjoyment. Express it with all your senses. Your tone of voice, your body language ect.
"Umm yeah xxxxx"
Receiving with grace makes the man feel even more masculine. That he manage to get his woman down in the body and make her happy. He can live on this experience for a long time. And he will focus on making sure to give more of this in the future.
However, some men may have given up giving, because they have not been well received with grace from women - in kinder garden, from their mother, their grandmother and other females . Then you as a woman need to spend more energy on receiving with grace.
Receive his gifts, his touches, his compliments ect. If he says "you look good/beautyfull in that dress" then don't dismiss his compliment by saying "oh yeah, it's nothing special, it's just an old dress" but say "oh yeah, I really looove this dress, thank you for notising" or "thank you very much, that was nice to hear .... "
When the feminine is happy, she is free to swirl around and danse around, sencing, sending out all her lovely and attractive feminie energy...
But also when she let herself being protected by the man, which lie in the instinktive level.
My husband wanted to take me for a ride on his motor cycle. I used to own my own motorcycle, when I was a lot younger.
But as I have gotten older, I have become nerveus riding a motorcycle.
My husband took me for a ride. At first I hesitated. I didn't feel like doing it, but I surrended at last
He gave me a slow and gentle ride on the bike, that made me feel safe and comfortable while making sure that I enjoyed the ride.
In that way he could feel, that he protected me and that made him feel masculine.
When you receive with grace,
It has to be honest. It has to come from your body and not your head, otherwise it won't work.
Saying to man "oh wauw, you are sush a (masculine) man right now",
"Wauw, I have never experienced a man doing this for me ever before in my life - umm, I like it" .
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Post by anne12 on Jul 13, 2020 4:23:21 GMT
m.youtube.com/watch?v=4MZgIiJNvPo&list=PLJMnRLMeMdyabuM88dkqInxjbfs10-oHj&index=17After years of studying men and women, I’ve come to realize that a key to a happy relationship with the opposite sex is to recognize that we have two natures. One I call “human animal” and the other “human spirit.” Human spirit is the elevated part of us. It enables us to be our best selves. Human animal is the more primitive part -- the instinctive part that lashes out, often in response to a primal fear of scarcity or competition. When that happens, I call it an attack of human animal. It’s a cave woman or a caveman attack. And what happens is there’s literally an eclipse of human spirit. So human spirit is still there, but it’s in the background, overshadowed by the animal reaction that is driven by a perception of a threat to one’s survival. So, when men and women perceive a threat to their survival, they react by instinct, and instinct is defined as a primal, biological urge, impelling a response that brings relief of tension. Now, I bring that up because It’s a good place to look. Whenever you’re experiencing tension, there’s a very good chance that you’re reacting instinctively from your caveman or cavewoman, and not from human spirit. Now, if we’re going to bring out the best in ourselves and in each other, we have to understand what causes an attack of human animal; and what does that, is anytime that we perceive that our survival is in jeopardy. So it could be a threat to our physical safety, it could be a threat to property we’re attached to, it could be a threat to our identity, to our sense of self. Now, if we’re going to bring out the best in each other, we have to understand that the masculine and feminine aspects of our nature experience survival, and therefore safety and security, in different ways. For the masculine, survival depends upon one’s ability to produce results. So the masculine will feel safe and secure when they have the greatest opportunity to produce results. And that comes when they are respected and trusted by the people that they work with and the people they care for. The feminine on the other hand, experiences safety and security when she feels connected, when she’s getting the attention and the interest that she needs from the people around her that give her a nearly constant sense of being connected and therefore safe and secure. Now one of the problems is that men and women have instincts that literally antagonize the other’s caveman or cavewoman. So, for example, the way that a man thinks, which we call “single focus”, will cause him to pay attention to one thing at a time. So if he’s watching television the woman in his life may feel ignored, and she’ll get this incredible sense of tension in her body, and she’ll try to do things to try to connect with him, and connect with him, and connect with him, which, as a “single focus” person, he’s going to experience as an interruption and be annoyed by it, and cause a downward spiral. On the other hand, women have an instinct that causes them to want to be scrupulously accurate in their details. So, if a man is telling a story and he says something happened on a Tuesday, that she thinks happened on a Wednesday, she’ll interrupt him and correct that story. If this is in front of other people, it’s going to cause a problem, because if it’s someone whose respect and trust he needs, and she’s now intimated that he lies or exaggerates, that’s going to be a problem. Now, on the other hand, by understanding these ways that we antagonize each other’s instincts, we can behave in a way that instead brings out the best in each other. So, for example, for a man to overcome his natural respect for privacy, and instead ask questions that show that he’s interested in her. He can even ask her, what are her favorite questions to be asked, and for a woman to recognize the tension she feels about the accuracy of details and realize that maybe this isn’t so important. Just let him tell the story. You don’t have to correct him on that, and then he can maintain the respect and trust that he needs. By understanding the differences in the way that men and women think, communicate, process information, and solve problems, men and women can learn to bring out the best in each other instead of causing an attack of human animal. Allison Armstrong
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Post by anne12 on Jul 13, 2020 17:14:27 GMT
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Post by anne12 on Jul 14, 2020 10:55:52 GMT
m.youtube.com/watch?v=S9T54qGziwoJohn and Kendra bring awareness to the experience of the feminine walking around in the world. They begin with an experiment that John learned from Alison Armstrong, in which they ask how many men in the room felt legitimately unsafe in the past 2 weeks. A few men raise their hands. They ask the same question to the women in the room and nearly all of them raise their hands. Given that the experience of the feminine in the world often includes feeling unsafe, if you wish that your partner relax into her feminine, you must include this in awareness as you lead her. Be meticulous when holding the structure and communicating your plans for your next date. For example, “Here is the address of the restaurant. Call an Uber and I’ll meet you out on the curb at 8.” That kind of awareness is required for her nervous system to relax. Most males are either unconscious or avoidant of the feminine form. The experience of the male gaze as a sexually desirous experience is invasive, so if a masculine can practice seeing the feminine heart, or “the cosmos” through her eyes, and train himself to be in awe of the “great feminine” through a particular feminine being, this will deepen the moment. Once you can establish the masculine yogic practice of a wide gaze, feeling her heart, breathing and grounding, and own the primal part of you from that place, your desire has the potential to feel good to her.
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Post by anne12 on Jul 18, 2020 17:23:52 GMT
Do you as a woman remember to get out of your head and get down into the body on a daily basis ? To connect with the body and your emotions ? Do you remember to stop, feel your body and your heart? Most women want to do well in their lives, Being a good friend, being a good daughter, beeing a good co worker, being a good mother, being a good partner ect... But what could you do to recharge your batteries every day for at least 20 minutes? : When you walk, you get down into your body. Take breaths: breahte in while counting to 4 and breathe out while counting to 4. Combine it with an ohm or an ahh sound. Make the sound 3 times. m.youtube.com/watch?v=QSAvPgqQ2L0A then you are getting ready to get into recieving mode... How do you get into receiving mode? You have to get out of go, go, go, do, do do mode, out of your head. You need to open your senses and you need to allow yourself to do NOTHING!!! Tell yourself that right now you are allowed to receive. Let go, tune into your energy, ask yourself: What do I need right now ? Do you need to: Lie down, go for a walk, receive a hug, receive a loving message, take a bath, receive a massage, listen to music, lie in the grass and look up in the sky or.... You recharge in your parasympathetic nervous system. This is where you regenerate and disconnect. You do it when you are sleeping, but it is also important a few hours during a day. You could say that the parasympathetic nervous system is the recipient. Ask your body and your soul, what you need? "I as a woman am allowed to get nuture xxxx" Notise when you become agressive, when you cry, when you are getting grumpy, when you are lashing out ect? When you discover yourself, you can change strategy ... So that you can receive and feel your ❤️ |
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Post by anne12 on Jul 31, 2020 17:28:22 GMT
Finding pleasure in your daily life:
Develop a Routine Of Entering Into your Feminine With Realative Ease. Examble: Hot Bubble Baths...Soul Releasing Engima Radio (Micheal Creto), Essential Oils ect Put your favourite music on and dance m.youtube.com/watch?v=UqU19dR0bFETHE ART OF BALANCING STONES Listen to a beautyfull soothing female voice singing - youtu.be/SKxvKR3gvHgDo yin breathing Do havening youtu.be/jAOW8-u1Xh8 - listen to womb sounds Dress so that you feel feminine Knit - with Arne and Carlos www.youtube.com/watch?v=U8CEU-VRXJoTake an Epson salt bath while drinking magnesium powder. The Epson salt clears the energy field and also pause toxins out of the muscles. Magnesium powder helps with calming the system, digestion and muscle relaxation. Magnesium is a mineral that we consume faster than we refuel. A WHO study has shown that over 75% of adult Americans are in deficit, which has implications for both muscle, inflammation, stress, sleep and nervous system. An alternative route to magnesium is via baths, which in themselves have a healing effect on body and soul. Vivien, Verdant Alchemy began mixing its own mineral mixtures, as needed. Slowly, her body and mind began to recover and find their way back. It was the start of Verdant Alchemy which is the finest small series of 6 bath salts and 3 bath oils which can all be used for both bath, shower and foot bath. You can even smear yourself in the bath oil before taking a sea bath and still get both the soft skin and the effect of herbs and minerals. www.verdantalchemy.comPaint m.youtube.com/watch?v=JUBLHwBDBeUMake lavender shower melt youtu.be/ZNT0aulmFG0Gathering flowers - Nature walk in fields and at farmlands www.youtube.com/watch?v=nOx9KeXXR5km.youtube.com/watch?v=Cq9PtCSMxu0 - coco Berlin - self love and massage (auther of the book pussy power) Stargazeing www.youtube.com/watch?v=A887r_yhJ3oGardening m.youtube.com/watch?v=66BRqw2WiJUWimhof ice bath/breathing www.youtube.com/watch?v=oluuxFIL3dwHealth Benefits of walking barefoot in grass: Earthing www.youtube.com/watch?v=65MVulp9hwABy flowers and put them by your bed Use flowermedicine Work with your voice m.youtube.com/watch?v=sJsgL5vmtqwWalking and radiating with confidence - what attracts men the most about women - www.youtube.com/watch?v=CIDblV2CqDcSunset beach walk m.youtube.com/watch?v=G6dfOz_RolEMorning walk m.youtube.com/watch?v=j2Ql1kupbusCreate and practice coziness/hygge: shows.acast.com/oslo-raw-podcast/episodes/hygge-health-happiness-with-meik-wikingpsychcentral.com/blog/practicing-hygge-what-we-can-learn-from-the-danish-culture-on-mental-health/youtu.be/VOVkXN-tzIA - dancing youlates and freeing up your body Coco Berlin - www.instagram.com/reel/CakTNWOg05E/?utm_medium=copy_linkSensual dance for women - youtu.be/DeFSQynechYPleasure - the ultimate detox? With hormone expert Caroline Fibæk shows.acast.com/oslo-raw-podcast/episodes/pleasure-the-ultimate-detox-with-caroline-fibaekBreast massage www.youtube.com/watch?v=D0dLfrTPodwm.youtube.com/watch?v=hSQKujQ_r5g&t=151sHomemade breast massage balm www.youtube.com/watch?v=_Wfy4ORiwacGuided Orgasm Meditation for Women | Marisa Peer www.youtube.com/watch?v=SBW2YrwgzoYSelf love is effective in little doses! Learn the value of giving yourself a 5 minute Yoni Massage daily! m.youtube.com/watch?v=CMTIm9pPM2w13-Step Neo Tantric Pussy Massage www.youtube.com/watch?v=-yyCbYkk3nALayla Martin sexual erotic selfcare practise - youtu.be/kBteHbS5RscSelf pampering day m.youtube.com/watch?v=eiqeSMyDNkQ&t=1sFacial Gua Sha and Acupressure Massage m.youtube.com/watch?v=xrcS5m665OMDry brushing m.youtube.com/watch?v=-WbGIQzovGs&t=71sDining solo m.youtube.com/watch?v=E8Kmeszdye8Eating at a 3 Michelin star restaurant alone m.youtube.com/watch?v=6y_5lq_DfLoHealthy drinks - Matcha drinks www.youtube.com/watch?v=2DCyov2kAfs- cozy warm drinks www.youtube.com/watch?v=u_URtsY1FGgNurturing touch massage m.youtube.com/watch?v=v92jWwFBvGYSlow feminine movements: -Ballerina from Palestine dancing in Italy youtu.be/lSLR6uKTZX4-Hula dance m.youtube.com/watch?v=l_Lq4rAJ1rQ-Manwa Laage dance! m.youtube.com/watch?v=hIjutjGHTng&t=37s- Belly dance with Coco Berlin - youtu.be/Rn-aWEbHdNE- Kizomba - Eliza Sala ft Iolanda Rangel - www.youtube.com/watch?v=DTlLra9Uxxk- Eneris Mulgado Veitia - LADYSTYLE - www.instagram.com/tv/CMU-ZLLiM81/?utm_source=ig_web_copy_link - www.youtube.com/watch?v=Hge6zf8EfCo- Rumba/Mambo/Son - Contemporary dance - Learn to give a lapdance - Laila Martin - www.youtube.com/watch?v=P2gk6Sz8dd8&tHelena Christensen in Chris Isacs - Wicked Game - www.youtube.com/watch?v=4vKsSGyQf-MWhat a feeling - Flashdance - www.youtube.com/watch?v=miax0Jpe5mAGirls just wanna have fun - Cindy Lauper - www.youtube.com/watch?v=PIb6AZdTr-AJamie Curtis - www.youtube.com/watch?v=CcaDULcAu3MSandra - Grease - www.youtube.com/watch?v=bkWevngKTcwKate Bush - youtu.be/h1DDndY0FLIwww.instagram.com/reel/Ca6g3CsIOYP/?utm_medium=copy_linkyoutu.be/LSMI7iDhnjg - Ricky Lee www.instagram.com/tv/CPzBSNBjFrY/?utm_medium=copy_link - Padma Lakshmi Making pottery m.youtube.com/watch?v=vWz6JJ9dIdkHOW I AFFORD LUXURY HOTELS | Travel in Her Shoes | My Tricks on How to Stay at 5 Star Resorts m.youtube.com/watch?v=Z4gtyAfN6UILying on the ground in the rain m.facebook.com/story.php?story_fbid=3145734658835489&id=100001969577645&anchor_composer=false
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Post by anne12 on Aug 2, 2020 12:41:56 GMT
How to create more oxytocin:Play with the senses exersice: (all attatchmentstyles)This is an effective way to get into the precent! It can also train your sensuality, and it's so valuable in your love life! The sense of sight: · Close your eyes and put your hands over your eyes for a moment. Feel the eyes and the little muscles around the eyes · Remove hands and open your eyes slowly · Let your eyes look gently wherever they want. Do not stare, but let the visual impressions come to you · Just notice, that you are letting your eyes look, wherever they want · Use "looking gently" in your everyday life! Hearing: · Notice the sounds around you without straining you. Let the sounds come to you · Just "watch" the sounds. You should not analyze, what they are or why, or if you like them or not · What do you notice right now inside you? Taste: · Use your attention when you eat and drink (also, yes, especially your snacks, sweets, snacks, and beverages) · Do not do anything when you have something in your mouth! So no TV, PC or reading. Also try to eat in between without talking · Notice what you have in your mouth. How does it feel in the mouth and with tongue. How are you biting? How does it taste? The sense of smell: · Stitch your nose in everything around you and smell. What does it smell like? · The world is rich in fragrances. Examine them and do not limit yourself to assess, what you like and do not like. Smell to yourself, others and everything around you ... The sense of touch: · Examine everything around you: How does this feel when I touch it? Is it soft, hard, hot, cold, clumsy, sticky etc. · How does it feel on different parts of the body: the hands, lips and perhaps other areas of your body? · Also notice the air against your skin, for example the face and perhaps the arms Breast massage exercise - jebkinnisonforum.com/post/38563/ youtu.be/hSQKujQ_r5gMorning walk Byron Katie - www.youtube.com/watch?v=j2Ql1kupbusshows.acast.com/oslo-raw-podcast/episodes/touch-sex-chocolate-with-kerstin-mobergToday I have the pleasure of talking with the world leading expert on the natural hormone Oxytocin. Kerstin Moberg is a specialist in woman’s health and female physiology and has worked within these fields for more than 30 years with the focus on the healing aspects of oxytocin. Kerstin has written several books about oxytocin, and its importance and positive impact on different processes in the body. Today we talk about touch, sex, chocolate, intimacy, relationships, busy business women and how to feel well trough these corona times. Enjoy. How to build oxytocin as a woman so that you want - among other things - to have sex with your partner and so that it is also possible to have an orgasm as a woman. Everthing that has to do with being a gatherer. Everything you do with your hands. With slow rythmic hand motions - ironing - sewing - dusting, - knitting - handstitching - handwashing the diches - preparing meals - cooking - handywork - picking berries in nature - ect. Doing it with slow, rythmic movements while gazeing out of the window or while meditating, thinking of a good memory. If you are doing it too fast, and if you are in getting it done mode - it will not provide oxytocin!!!! m.youtube.com/watch?v=CmuggGjxEf8m.youtube.com/watch?v=OpNL6h-NjV8Touch yourself with a feather www.psychologytoday.com/us/blog/slightly-blighty/201510/the-lipstick-effect-how-boom-or-bust-effects-beautySelfhug Hugging a tree (Shooting guns) Hugging your friends / your partner / your kids Walking Laughing Petting an animal Getting pedicures and manicures Wear cashmere on your naked body Boodys homewear/night wear bamboo collection Wearing silk www.holisticsilk.com/productsGetting a massage Giving gifts Sharing a meal Hot tub Shower Sipping hot tea Riding a roller coaster Paragliding / jumping out of an airplane Seeing an emotionel (teardripping) movie Drybrush your skin Guasha Singing Say the word "love" Social media Dancing with a partner or with yourself Give what you want to RECIEVE Watching a movie where people are making tender love with eachother ect.
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Post by anne12 on Aug 4, 2020 16:00:14 GMT
What is feminine imbalance?
There are several ways the feminine can get out of balance. It may be that she, for example, has shut down her vulnerable sides and only "dares" to be in contact with her masculine, acting, strong side. That is why it is important that you get in touch with your primordial female power.
But there can also be imbalance on the feminine scale alone. Women's superiority is typically not physical raw strength, but a strategy I occasionally see is to begin to manipulate.
Say and do certain things to achieve what she wants. Then she can work on standing strong in herself and telling her truth - without fabricating, exaggerating or underestimating, or playing others out against each other.
The first step to healing this imbalance is to make contact with your heart and figure out how to use some other strategies to achieve what you want or are afraid of losing.
Exercise:
What does your heart long for? Make a "heart storm".
Polarity exercise. Create an overview of your (feminine) potential with the list of feminine and masculine qualities.
First tick of the traits that you feel describe you the best. The qualities that you are in good contact with.
Put a heart next to the qualities you want to work on to integrate more.
Ask 5-10 friends / family members / colleagues for help mirroring your special qualities. Write them on the worksheet once you have received them.
You can write:
- Dear xx, I want to ask you if you can tell me which 3 of my sides/qualities do you see as something very special?
Get in touch with your pleasure and Desire.
Tasks:
Distinguish your desire.
What does she look like?
What are her attributes?
What is she longing for?
What would she like to contribute with?
She'll love if you draw her! (Draw her 😉)
Write her a letter.
Take responsibility that your relationship has not been very good so far. Write
to her what you long for. Do you have a plea for her? How are you going to honor her in the future?
Feel in your Body what she would like. (Not in your head)
Take action: What is your desire to do?
Put the list on the refrigerator or another visible place. And choose one thing to do from the list today. Its a good idea if it has something to do with receiving!
Exambles: Taking small breaks during the day - go for a walk, drink a smoothie, dance, go for at horseback ride, book a trip to a luxury destination, use self touch, buy a luxury vibrator, start singing lessons, arrange a party, get a massage, ect.
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