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Post by serenity on Oct 16, 2019 19:30:56 GMT
Thanks Alexandra and Caroline; I found the article on this forum in an old thread (in the DA section).
Yeah, the author has certain biases that can feel a bit abrasive to me too, Alexandra. Like you I found the actual list of strategies very helpful tho.
For anyone with an avoidant (FA/DA) love one, I would think the best use for this is to look at the list, and realistically decide on your own boundaries with each strategy (and ultimately if you want to deal with any of it, which is a personal choice).
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Post by alexandra on Oct 16, 2019 19:43:26 GMT
Thanks Alexandra and Caroline; I found the article on this forum in an old thread (in the DA section). Yeah, the author has certain biases that can feel a bit abrasive to me too, Alexandra. Like you I found the actual list of strategies very helpful tho. For anyone with an avoidant (FA/DA) love one, I would think the best use for this is to look at the list, and realistically decide on your own boundaries with each strategy (and ultimately if you want to deal with any of it, which is a personal choice). Yes, it's also very helpful in order to depersonalize the behavior. When you are on the receiving end of this (especially for the first time ever) it can feel very disorienting and like you've done something wrong but don't know what. Once you know it's part of a broader pattern (that you may or may not be contributing to, depending on if you switch to walking on eggshells and trying to keep the peace in response), then you can assess if you're okay with it continuing and it meets your needs.
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Post by serenity on Oct 16, 2019 19:58:29 GMT
I agree Alexandra, that's a very good way of looking at it. The thing about FA behaviour specifically, is the distancing strategies come in cycles. There are plenty of times where closeness is sought, and to some people those periods make the relationship worthwhile overall. I really get that.
I also like to keep the option of friendship open as well. When my first FA ex and I reconnected, most of the distancing strategies went away. I'm unsure if that will be the case with my most recent ex though.
Did you notice any of that (letting go of distancing strategies) with your ex, when you reconnected as freinds?
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Post by alexandra on Oct 16, 2019 20:07:12 GMT
serenity, mostly. I have two of them. They can still get triggered or distant here and there, but since we're not in the daily communication or seeing each other several times a week like when in a relationship, it rolls off. Still doesn't mean I'd go to them for a major extended emergency I needed help with, though. A one time thing sure, but if I needed something consistently for some reason, I'd go to different friends with no history of shutting down.
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Post by faithopelove on Oct 16, 2019 20:40:13 GMT
caro, exactly, that was what I meant by takes sides. Phantom ex is another version of "the one." It definitely happens. It wouldn't be a constant thing, but when some of my avoidant exes would be in the middle of distancing deactivation, I'd suddenly hear about their phantom ex with great nostalgia and disappointment in any differences between us. It's to create distance while deflecting responsibility (ie it's you and not me because I don't remember having this problem with my ex). alexandra - I never had the phantom ex with my 4 relationships. My DA hated his ex-wife and was tortured by her. She wasn’t the wanted phantom ex, but nonetheless came between us by the betrayal and resulting pain she caused him.
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Post by faithopelove on Oct 16, 2019 21:01:19 GMT
Oh dear. I can't stand worrying about anything. My auto response is to fix it. Deal with it immediately. And boy have I tried to fix things. He runs but then he comes back. It has been so exhausting that I became anxious about the fact that I was anxious all the time. That was the strongest clue for me that things were not quite right. Love, to me, isn't supposed to be a rollercoaster of highs and lows. I hate drama and I am terrible at taking hints. I kept questioning why I feel bereft, starved even of love. Not knowing about avoidants and how they operate, I began to blame myself. I have read about anxious types. I can see that asking him to emote is acting anxious on my part. At the beginning, I used to disengage too. Once he shut down, I would not contact him at all. The first time it happened, I assumed that whatever we had was over and went about my life. Ignoring my texts asking how he is, telling him a story or giving him regular information...ignoring them for 2 days was enough to make me disengage completely. When he got back in touch, I would be non-committal until we could meet and talk. In these talks, I would bluntly ask him what was going on. He had some answers once I probed beyond the "I was busy" response. Pretty telling ones now that I know about avoidants. It has to do with his own anxiety. He talked of panic attacks. Very reluctant to call it anxiety though. Just panic attacks that make him leave the room, quit a conversation or go hide in his apartment for days until they subside. He told me that he has it under control and I thought nothing of it. However, as we got closer (with a number of week-long disappearances on his part) he seemed to open up a bit more each time. This lulled me into thinking that we were making progress. Recently he disappeared for a month. No amount of mental gymnastics could assuage my anxiety. I couldn't continually psych myself into thinking that I don't care. I was driving myself nuts with mixed messages..to myself. On the one hand, I really love this guy. On the other, this is a screwed up situation to be in. Then I began to reason that regardless of our issues, I owe it to him (and myself) to get to the bottom of it. Not just throw in the towel. When I first read about avoidants, I got even more confused. Couldn't decide if he was FA or DA and I was upset that he was an avoidant at all. There is so much negative stuff on the internet about avoidants that one gets the impression that one should run far, far away. I wanted to run, to cut things off abruptly at first. But then I figured that he is not the first avoidant in the world and that someone somewhere may know how to approach having a talk with one. Avoidance seems to work because they avoid things. I figured that if I got him to open up then perhaps we could discuss our perceptions of the relationship, our individual needs and come to some sort of agreement. To be honest (and I don't know what this says about me), there are some advantages to his avoidant behaviour. It is not all bad. It is weird but there are some other avoidant things he does that work well for me. I'm a little late in the thread here, but the behavior of your avoidant mirrors my most recent experience and what brought me here. It seems the more he's opened up, the more disengaging breaks and space he needs. I haven't posted a ton recently, but it's becoming also very obvious that he's super, super sensitive to rejection and takes things I do as rejection when I don't mean them that way. Like the recent Psych Today article mentions a lot, there's a strong need for constant reassurance, and any hint of me rejecting him in any way causes him to shut down / hide. Also, we used to have a sassy/fun banter, and now it seems it doesn't translate well and he takes it personal — which I'm not criticizing, I get it and am sensitive too, and there's been a lot of things that have happened in the last 3-4 months and we haven't had a really solid, confirming conversation so a lot of things are unclear with us and then things with both of our lives have been crazy. Prior to his last month's almost entire month MIA (he was traveling though), the longest distance periods would be one week, always prompted by closeness before or him opening up or something bad in his life. After we only exchanged a couple of texts last month — and until I apologized for something that I think was taken the wrong way, he had ignored my two attempts to reach out prior— he's since come back around saying several very direct (for him) about his feelings and very nice things. It kind of feels like he was feeling out my feelings towards him out, and also being so kind because he knows he hurt me etc. But he still is distant, still not how he was during the "glory days" before attachment stuff started kicking in, and I still don't think he'll agree to seeing me / talking about things anytime soon. So I have to let go of that and continue to live my life — which frankly right now is really focused on self-improvement and healing/growth. During this time— as you can read on the boards probably— I went through a crazy amount of AP thoughts and struggles. I was triggered, I was hurt, abandoned, etc. I was so sad, and felt SO terrible. But I will say, going through all of that while reading about all things attachment, visiting my parents and seeing first hand how their behaviors even now reflect why I'm the way I am, therapy, etc, I've settled in a much more confident, calm place. (** for now, I'm hoping I'm not jinxing it) Sure, I still overthink, I still have a lot of those thoughts, less behaviors (but I was never much of an outwardly acting AP more internally), but I am much better about not blaming myself and not taking it personally. I think at least. So in a weird way, I've appreciated this whole thing as it allowed me to get to realizations and start to heal something that's impacted my whole life and I never knew what it was until now. Anyway, probably not super helpful as you sound more on the secure side. With my FA though, I'm continuing to be as kind as I've always been, listening, etc and I've gone back to more confident behaviors and less walking on eggshells. (this is how I was in the beginning with him, and he's the only guy I had ever been this confident/forward with). It feels good to be able to act more in a true, confident self, and I kind of am trying to think about it if we get the chance to talk when he's ready great. Until then, I have to accept him for where he's at, and know he may never get to a place where he's ready to change. Regardless, I personally still have the upmost of compassion and love for him, even if it doesn't end in the type of relationship I want. caro - Hey there, glad you’re in a good place. You’re FA and my DA sound so similar. He’s also super sensitive to criticism, needs reassurance and needs space after intimacy or opening up. He was only comfortable with physical intimacy but after things I said recently I don’t think he could trust to do physical either. Since mine was being more vulnerable and open the last couple of months I felt more bold to ask for more. As you can imagine, that eventually backfired as I was triggered one night, I sent him more demanding texts. I told him he had to make a choice- he responded w nothing and when I pressed he told me to move on and please stop texting. Of course pushing an avoidant gets you nowhere...and the honest words I said won’t be easily forgotten by him (going back to that sensitivity) but would be deep criticism. So I went from wanting more to getting nothing. I know a lot of people would say not a loss bc he wasn’t giving much anyway, but he was meeting my need for attachment. Something I’ve pursued my whole life. I wanted more, but as an AP I was conditioned to accept less than I wanted/needed in my upbringing. Breadcrumbs to nothing were the norm. I think that’s the reason the AP tolerance can be so high- I have a great need for attachment and I am familiar with less. He still wasn’t willing to leave the house w me since our initial break up and wasn’t initiating contact. However, I haven’t found anyone else I prefer to be with...even in spite of his avoidance.
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Post by alexandra on Oct 16, 2019 21:03:12 GMT
They don't all do it. But even if you just search for phantom ex in different threads on this forum, there's descriptions from people who have encountered it. It's not uncommon is all.
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Post by serenity on Oct 16, 2019 21:07:09 GMT
The phantom ex thing is frustrating. I briefly had a mildly DA bf in my early 20's, he totally idealised his `perfect ex' whilst acting dissmissive and critical towards me. It used to make me feel like I was doing something wrong/could never be good enough.
A few years later, I met his new girlfriend out shopping. She said she knew me from photos at my exes place and `he always goes on about you'. `And' (she said) `I look like you too! I'm so mad!' So I told her I though she was prettier than me (she was) and when we were together, he in no way made me feel special. He would always rant about his ex as well.
That guy still puts me on a pedastool till this day, but its so annoying, if I ever went back to him he'd treat me like garbage again.
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Post by faithopelove on Oct 16, 2019 21:47:51 GMT
The phantom ex thing is frustrating. I briefly had a mildly DA bf in my early 20's, he totally idealised his `perfect ex' whilst acting dissmissive and critical towards me. It used to make me feel like I was doing something wrong/could never be good enough. A few years later, I met his new girlfriend out shopping. She said she knew me from photos at my exes place and `he always goes on about you'. `And' (she said) `I look like you too! I'm so mad!' So I told her I though she was prettier than me (she was) and when we were together, he in no way made me feel special. He would always rant about his ex as well. That guy still puts me on a pedastool till this day, but its so annoying, if I ever went back to him he'd treat me like garbage again. serenity- I guess it’s a distancing strategy? Or a way to talk them out of their current relationship, but it’s so disrespectful to the current partner.
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Post by serenity on Oct 16, 2019 22:19:41 GMT
serenity - I guess it’s a distancing strategy? Or a way to talk them out of their current relationship, but it’s so disrespectful to the current partner. It does seem so faith . Might also be the case that when there's no longer a threat of intimacy, DA's can genuinely fully appreciate and love their exes again? The one's I've known are extremely sentimental about any woman who genuinely loved them, even if it was decades ago.
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Post by Nefertiti on Oct 17, 2019 6:45:09 GMT
What I see here is a very typical pattern. When an AP's attachment figure (I can't say partner because that is not what is real on these boards) is absent, the AP spends copious amounts of time and energy to analyze the partner, rationalize, and idealize (or vilify as the case may be, it fluctuates). It is as if this maintains a pseudo connection to the partner even in their absence. In fact, the entire "relationship" seems to be pseudo, in that the emotional empathy and connection from the partner is missing and therefore somehow deemed by the AP to be not a requisite to a relationship. It is lacking and therefore it is dispensed with, in hope that it will come on line at a later time in spite of all evidence to the contrary. This is in line with the description I've read of the fundamental wound - To long is to love. I've also read that when love is actually available, the AP rejects it because it doesn't fit the narrative of - I want, therefore I can't have. It's all an illusion that serves the insecurity, not the relationship. OP, I understand this is confusing for you, but please go back and read how you have talked yourself into being ok with this. And, if you are ok, that's your prerogative but think of needing support and being ghosted. It happens to real people, with real feelings, and real needs. You seem determined in this thread to find a way to cope with the absence and remain invested. That will bite you, but time reveals all and I wish you well. Yes. I can see the AP traits clearly. It was the fact that I am preoccupied with the relationship that was the alarm for me. I agree with you about the pseudo connection. It did dawn on me that we are in a place of limbo. That perhaps my bf doesn't want to formalise the relationship at all. That he is happy with ambiguity. I went through periods when I was thinking about the whys of it all. Building scenario after scenario. Finding reason after reason. Trying to get into his head because I couldn't decide what it all means. Anger, longing, disappointment when he is AWOL ...then comfort, validation and elation when he reappears. The rollercoaster of emotions. I think that to be a full blown AP, the rollercoaster way (what I call drama) becomes the norm. It wasn't for me before. So yes, I have become anxious ways I never was before and that is not comfortable in any way. I am not justifying the lack of closeness and normal things that couples do. I am not blindly agreeing to having a non-relationship-relationship. But I also have real needs that are not conducive to a conventional relationship. So there is an extent to which the FA-ness of my bf has been helpful. I have 3 kids and cannot have a live-in bf. Maybe in a couple of years. Kids will be transitioning into a different school system overseas. Maybe then, I can have a conventional relationship. For now, bf's independence though a result of being FA has been something I appreciate. It allows me to carry on with my busy life, with my kids and with my crazy co-parenting situation (will also been done with that in 2 or so years). It allows me to be able to concentrate on my schooling. To do my own development oriented work which is demanding. The hands-off approach of my FA bf was welcome at first because it allowed me to maintain my autonomy. So there are things I do like about his FA-ness.
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Post by Nefertiti on Oct 17, 2019 7:21:58 GMT
I think the OP could be secure, she can openly express needs shes just very triggered right now, even secures can be triggered. My FA triggered me and if anything Id swing more DA. The triggering did stop once I understood attachment though. I think sometimes for us secures when we are triggered in a way we have never been before it can take a minute to regroup. Being secure doesn't mean we wont act a fool sometimes. We are human. For us we are out of our element. Its how I stumbled on attachment trying to figure out what was wrong with me when all the sudden at mid 40's some guy is making me feel like a needy ball that Ive never felt before. Secure doesn't mean you never act stupid, put up with more than you usually would, become triggered, etc. I agree with you, 8675309. (I have no idea how to tag posters.) Even before reading about attachment styles, I was aware that being in a relationship can change people. Sometimes for the best. Sometimes not. A perfectly secure person (I saw them then as confident, having high self-esteem) can morph into a jealous, suspicious lover in a short period of time. Conversely, I have seen some with what I believed to be low confidence levels get into relationships and blossom. Always, the person can easily explain the turn of events, the changes. In the first case, the newly created anxious will tell you that the relationship is not working due to A, B and C. That his/her partner is doing/not doing D, E and F. Like me now. In the second case, the newly secure person will be singing praises about his/her partner. Usually these praises will include ways in which the new partner has supported him/her to do things, to feel things, to express POVs, etc. The newly secure person blooms like a flower. We have reached the point where we decide which way to turn. Bf and I. I told him in the email that we are at a crossroads and must make decisions. My anxiety doesn't go as far as accepting that the status quo remain the same. I think that secure people do get really confused and very anxious because they don't know what they are dealing with. They may get anxious (as in my case now) or avoidant (like I did in my marriage) but the conditions do not last very long before the situation comes to a head. An AP could stay in that situation because he/she is somehow able to make the longing, the constant worry, the plotting how to achieve A or B with their avoidant partner - all those things can become "the relationship". They can become evidence of the existence of the relationship. A secure person would be extremely uncomfortable with those things and would see them as evidence that something is wrong.
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Post by Nefertiti on Oct 17, 2019 7:44:38 GMT
I think the OP could be secure, she can openly express needs shes just very triggered right now, even secures can be triggered. My FA triggered me and if anything Id swing more DA. The triggering did stop once I understood attachment though. I think sometimes for us secures when we are triggered in a way we have never been before it can take a minute to regroup. Being secure doesn't mean we wont act a fool sometimes. We are human. For us we are out of our element. Its how I stumbled on attachment trying to figure out what was wrong with me when all the sudden at mid 40's some guy is making me feel like a needy ball that Ive never felt before. Secure doesn't mean you never act stupid, put up with more than you usually would, become triggered, etc. I understand but I'm not talking a general style. I'm referring to the status in this relationship, real time dynamics. The way this has played out has the OP anxious and preoccupied in a self-denying narrative. This isn't a judgment against character but an observation of the roles involved. My thought is that the real position in the present moment is the one to address. or analyze. The first post compared to the last looks like a progression to address the cognitive dissonance of being in a relationship with someone who is absent? Cognitive dissonance is the perfect description. For me, it is that I know the basic building blocks of a good relationship. I know what a good relationship looks like. I also know what a bad one looks like. Dealing with my bf created cognitive dissonance because I found myself not only trying to determine whether the relationship was overall a good one or a bad one, but realising (as I discovered attachment styles) that what we have is not a relationship in a real sense. So you are right. There has been progression. This realisation (non-relationship status) created even more cognitive dissonance for me because it brought up one question - "What are we doing?" I have been reading olds posts to try and understand FAs and those who love them. I saw one in which an FA guy wanted to have everything a relationship can give you but insisted on calling it a "friendship". This resonated with me. Not that bf calls it a friendship, no. Just that without actually saying it, he has deliberately refused to formalise it thereby making it a very close "friendship". While not all relationships are the same, and not all FAs operate in the same way, that story really got to me because I believe that if my FA bf could, he would prefer for us to call each other close friends. I am having none of that. Now that I know what is going on, I know that he must make some decisions. I have already made mine.
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Post by Nefertiti on Oct 17, 2019 8:21:22 GMT
This is very insightful. Very. I have been thinking that since bf has this need to disappear and recharge, perhaps I should just accept it as it is. Because I actually like it. The question now is why. Am I being an AP or is this a result of my own needs in a relationship right now? sorry, but I'm abit confused. what's the exact question? the question of why you actually like the fact that he is gone? Yes. I think I explained it a bit in an earlier post. Some of the things he does, things I now know are because of being FA, actually work for me. His independence works for me. He has no need to be with me 24/7. I do not want a relationship where we spend a lot of time together due to my other obligations. When I think of my own needs vs. what he is giving me, I am perfectly alright with him not needing/wanting to spend the night with me all the time, for example. In my culture, formal relationships come with certain obligations. For us women, the first is putting the man first. You become responsible for ensuring he eats well, you handle his domestic business like dry cleaning, shopping, etc. This is one of the hallmarks of a formal relationship in my part of the world. Fortunately for me, I found someone who doesn't require my 24/7 care as proof of love. Another obligation comes when you have been introduced to, and accepted by, his family. You are invited to all functions and expected to show up. You can skip one or two but it is an obligation you can't run away from. My FA bf is reluctant to introduce me to his family. I have gone through many reasons in my mind. All were plausible but didn't make sense given our discussions. I did get a sense that all is not right over on his side and that it is this that may be causing the reluctance. He always speaks very well of his family though. Have you ever got the sense that even though someone is saying all the right things about his/her family something is missing? I got that before I ever read about avoidants. He has no need to text me every interesting thought that he has. One of the things I hate about dating is the constant texting about everything and nothing. The whole idea of running a relationship via text message is not something I understand. I have dated guys who are text terrorists. Always texting something and demanding responses. Reacting to a non-response in a very weird way. Reading into delays and building mountains out of molehills. My bf has never over texted me and I liked this about the relationship. There is no pressure. When we are together, we are together. He literally switches of his phone and watch and whatever else to give me his full attention. His ability to focus 100% when we are together has allowed us to have deep talks. Maybe not as revealing as they could have been with a secure but revealing enough. I used to be less attentive with him at the beginning. My phone constantly buzzing with work or kids' stuff. I could multi-task. I had to learn to stop and be in the moment. Keep in mind that I knew nothing of attachment styles at the time. I am telling you how I saw it then. Without really thinking about it, I realised that I needed to pay full attention to him, to what he was saying, otherwise I wouldn't get answers to questions. Now I know that it is not so much a decision to be in the moment driving him. It is not so much wanting to give me attention because he loves me. It is more of wanting to concentrate in order to manage his feelings (probably wanting to be anywhere else) and perhaps also ensuring that he says or does nothing that will reveal too much. It is a control mechanism. Be that as it may, it has its good sides as I have explained. I could go on. But that is what I meant by maybe needing to analyse why I do not want a conventional relationship, why things that many people would find unsatisfying work for me right now and see if this in some way allowed me to stay in this situation for such a long time. So far all I can come up with is that it can't be wrong of me to want the kind of relationship that suits my needs. My needs are my needs. I need space. I need us to go slow (we are slower than a snail). I need a relationship that is not an additional burden on my time. But I also need some form of structure that is missing. It is the lack of structure, the not actively agreeing together on what we are, that is uncomfortable for me. For me, the worst thing about dating my FA bf is the inability to talk through things. That there is an invisible but real barrier in place when I want to bring up issues is the killer for me. How can you resolve anything one way or the other if you cannot talk about it?
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Post by Nefertiti on Oct 17, 2019 8:57:04 GMT
This conversation is interesting. @inmourning the one thing your insecure attachment has as a positive is consistency. On the whole there’s no cycling, no flip flopping. Same with APs. I would see both parties in this as FAs, but each triggering the other in the opposite way. I say this because of the OP’s treatment of her ex husband and the way she is triggered anxious now, but doesn’t mind the absence of her partner, and the current partner’s going and coming back. I’d like to point out to all insecurely attached here that crappy aspects of each of our attachment styles can be seen by another person as abuse, as nasty, especially when seen through eyes unaware of attachment. Criticise at your own peril. Funny that you should say that. Do you know that as I read more and more about avoidants, I find myself understanding why they do what they do? I really get it. I get the avoidant part very well and have been thinking that I actually have a lot of avoidant tendencies myself. I have been separated for 10 years, divorced for 6. I avoided dating altogether at the beginning. When I did start to date, I always found reasons to break it off right away. Always. No vacillation. This is because I have certain triggers. Someone who drinks a lot of alcohol will trigger repulsion in me. it only takes one evening of over indulgence and I am out. My ex is a heavy drinker and I know just how much alcohol helped him transform into Mr. Hyde and suppress all the good of his Dr. Jekyll. I am triggered by hot tempers. A date who is nasty to a waiter or any service staff will trigger me. I am extremely sensitive to any cues that show a lack of restraint. My biggest avoidance trait shows up in relationships - when things have gotten really close. I have this need to remain financially independent. To not mingle finances, to not let my partner in on my business too much. To keep secret my earnings, potential business and to keep him out of it. This is because when I got married, my ex bullied his way into that part of my life, at times sabotaging potential and on going work by saying the wrong things, by making alternative suggestions that made things difficult for me...basically by passive aggressively trying to take over my work and force me to stay home and be submissive and attentive to only him. As a result, I have a need for a plan B, C, D and E. My FA bf fulfils this need because he has no desire to get that close to me. To engulf me, so to speak. He fears engulfment himself. The anxious bit, the fearful side, comes from not wanting to be in another failed relationship. Having somewhat settled down with my FA bf (years under the belt), I am probably more inclined to make it work than drop it. Apart from my feelings for my bf, he really is a good partner on paper. Here I am talking about things like being well-educated, excels at his work, and then shared interests like reading, an involvement in civic duties, etc. Furthermore, he doesn't want to have kids. I already have 3 and I am done. It is not easy to meet a man who would be a good fit in my life due to my numerous requirements. Requirements that arose from having a failed and violent marriage - requirements that lead to avoidant behaviour, my fears. It has not been easy to find someone who can understand and tolerate my fears and my needs. My needs being children and career development oriented right now. Some have tried to rid me of my fears by mere decree. Wanting to order me to somehow forget what I have experienced and give him the full benefit of the doubt. While I have been posting a lot about my bf's avoidant behaviour and all the bad things, there is a lot of good I derive from being with this particular avoidant. He respects my fears. He abhors the idea of hitting a woman. He is in a professional field that allows him to understand what I am doing without the need or ability to get involved. He has his thing and I have my thing. He doesn't need to own my mind, my space, my being. The more I read about avoidants, especially FAs, the more I recognise some of their traits in myself.
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