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Post by alexandra on Oct 3, 2021 21:35:41 GMT
annieb, that is similar to what I had to go through. It being a work situation forced me to have to sit with and digest the discomfort while not pining or doing other dysfunctional AP behaviors. Which, in a way, probably forced some more emotional processing than usual because the circumstances just wouldn't work for a "normal" insecure breakup with the normal insecure coping mechanisms. Don't get me wrong, it still really sucked for 2-3 months. But I think it did help me later on in regards to having a new experience where I had to employ different behaviors and saw the outcomes in sorting through some of the bigger picture crap.
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Post by annieb on Oct 3, 2021 21:57:38 GMT
That's awesome. I guess sometimes the lessons really present themselves at the right time - when we are ready.
Of course I also went down the research rabbit hole of Rejection Sensitive Dysphoria that supposedly only presents itself in ADHD and Autism. Having ADHD definitely doesn't help here. RSD is thought to be genetic, and thinking back I sure did get that from my mom...
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Post by anne12 on Oct 4, 2021 1:10:49 GMT
annieb are you using a “coming back into calm” rescue kit for your RSD ?
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Post by annieb on Oct 4, 2021 1:47:46 GMT
anne12 I do not use one, what is it?
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Post by annieb on Oct 11, 2021 15:45:54 GMT
Figured I would give you a ho-hum update. Alexandra was on point that staying in the proximity of the object of my affection/ the man who dumped me:) (well he withdrew and went quiet and I dumped him, but that’s just semantics) will help overcome this relationship. I was hoping to gain insight as to where I end and where he begins and the last couple times we worked together I felt more centered than before. I find this a useful exercise, although it was painful at first.
As far as the coworker - he is acting like he used to, quite affectionate to me, but it doesn’t bother/ confuse me. I see that as his bids for validation and acceptance and I have no problem giving him an approving nod or a kind word, but I do not go out of my way nor do I read into his behavior as actual love for me. Nor do I even think they are “mixed signals”. It’s his fawning basically. I feel like I have clarity and I don’t need to call him out on it.
I haven’t seen him with the other coworker, the lovely young lady, who was always asking him questions and I’d seen them together a lot, and he seemed like he was hitting on her/ enjoyed it. He probably iced her out, now that his “affection” (fawning), is back on me. I don’t know when exactly it dawned on me, that his behavior is not “love”, but it did 😀.
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Post by annieb on Oct 11, 2021 15:58:22 GMT
When I see him, my heart still drops, and last time I was there I had three coworkers ask three different things at the same time and right in front of him and of course I had to perform my duties, which include translating, drawing, selling and explaining and being kind and unflustered, I did feel like I was on the spot, and shy, and blushing, thank god for the masks.
And that’s when he spent the rest of the day sending meaningful looks, and saying nice things and accidentally “touching” me and staring from a distance and up close to catch my gaze and that is when I would give him a nod. And that nod felt like I was giving it to a boy.
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Post by annieb on Oct 12, 2021 19:45:19 GMT
Today I woke up with a strong resolve that I am no longer interested in this man. I had a good therapy session yesterday and all your advice really helped shift my thinking. When I think about my DA exs that I have gotten over, I feel the same way about this man. That I am over him. I don't think I have ever deliberately gotten over somebody, but this time I felt like I had to if I wanted my quality of life back, and lo and behold, it happened, it happened much faster than I expected. I feel centered again. I took an attachment quiz (I always take those, when I feel a shift), and for the first time in a long time I tested Secure with some disorganized and some AP, and no DA. I was leaning DA a few weeks ago, when I was in the throws of this and I find that interesting.
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Post by Deleted on Oct 12, 2021 21:22:09 GMT
Today I woke up with a strong resolve that I am no longer interested in this man. I had a good therapy session yesterday and all your advice really helped shift my thinking. When I think about my DA exs that I have gotten over, I feel the same way about this man. That I am over him. I don't think I have ever deliberately gotten over somebody, but this time I felt like I had to if I wanted my quality of life back, and lo and behold, it happened, it happened much faster than I expected. I feel centered again. I took an attachment quiz (I always take those, when I feel a shift), and for the first time in a long time I tested Secure with some disorganized and some AP, and no DA. I was leaning DA a few weeks ago, when I was in the throws of this and I find that interesting. Excellent. Forget those shenanigans. Happy for you!
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Post by annieb on Nov 12, 2021 19:10:49 GMT
Ugh; guys, I hate that I still have to deal with this, but it is what it is. I haven’t worked too many days with the guy I was involved with, thankfully - scheduling has been in my favor, but every time I have worked with him he has said an sexual innuendo type of comment. Last time I was on a ladder hanging signs and he was on the bottom telling me where to put them and the sign was clearly crooked and he said everything looks great from down there staring at my stomach clearly and making a dubious joke. I said I thought we weren’t going there. He just chuckled. He also “accidentally” texted me one night. He said he meant to text his cousin. What? In the middle of the night? I’m disgusted and could have literally kicked him in the face from that ladder. I think next time he does this, I’m going to have to have a talk about boundaries. He will probably deny that anything is inappropriate. Ugh. Thank you all for letting me vent here.
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Post by tnr9 on Nov 12, 2021 21:47:46 GMT
Ugh; guys, I hate that I still have to deal with this, but it is what it is. I haven’t worked too many days with the guy I was involved with, thankfully - scheduling has been in my favor, but every time I have worked with him he has said an sexual innuendo type of comment. Last time I was on a ladder hanging signs and he was on the bottom telling me where to put them and the sign was clearly crooked and he said everything looks great from down there staring at my stomach clearly and making a dubious joke. I said I thought we weren’t going there. He just chuckled. He also “accidentally” texted me one night. He said he meant to text his cousin. What? In the middle of the night? I’m disgusted and could have literally kicked him in the face from that ladder. I think next time he does this, I’m going to have to have a talk about boundaries. He will probably deny that anything is inappropriate. Ugh. Thank you all for letting me vent here. Does your company have a handbook for appropriate behavior? What he is doing would be reportable in my company.
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Post by annieb on Nov 13, 2021 2:12:33 GMT
Thank you! Of course he was on his best behavior tonight. It’s almost like he senses. I won’t see him again for a good two weeks now and I’ll let the text pass as a mistake. If the next time we work together he is inappropriate, I will take action.
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Post by alexandra on Nov 13, 2021 2:57:22 GMT
annieb, I guess in the meantime you can remind yourself of how needy and desperate for validation he sounds? Definitely not professional behavior on his end.
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Post by annieb on Nov 13, 2021 14:13:49 GMT
annieb, I guess in the meantime you can remind yourself of how needy and desperate for validation he sounds? Definitely not professional behavior on his end. You’re right! I couldn’t put my finger on it, why would someone behave this way, but this is how he gets validation. We had many opportunities for an intimate connection when we were spending time together and he essentially rejected me eventually. This behavior is most bizzare.
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Post by ponyogirl on Nov 18, 2021 11:26:10 GMT
I sympathise with your situation annieb. My ex of 1.5 years broke up with me 3 weeks ago (also co-worker) and I've been binge reading this forum which I found last night and find myself in a very similar situation to the many posts on this forum about FAs. It would be good to get your opinions and will be creating a new thread once I survive this working day...
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Post by krolle on Nov 18, 2021 17:37:53 GMT
I sympathise with your situation annieb. My ex of 1.5 years broke up with me 3 weeks ago (also co-worker) and I've been binge reading this forum which I found last night and find myself in a very similar situation to the many posts on this forum about FAs. It would be good to get your opinions and will be creating a new thread once I survive this working day... Welcome to the forum. We look forward to you telling us about your story. It helps to vent.
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