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Post by Anais on Oct 16, 2016 22:31:30 GMT
I know this isn't recommended... but is it possible to get back together after a breakup with a dismissive avoidant?? I decided not to contact for at least 6 months because I don't feel ready to get back... is it a possibility or will they always look down on me?
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Post by Jaeger on Oct 17, 2016 0:07:15 GMT
Perhaps, though it is unlikely to reach a different outcome. Having gone through the breaking up process myself, I would advise you to take those months, focus on (healing) yourself and only after that time has passed think on how to proceed. Odds are, getting back with your avoidant ex will be the last thing on your mind by then, as it is for me. The pain is normal, but an emotionally invested relationship with a dismissive is just not healthy for most people, as I'm sure you'll see, given time and distance.
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Post by trixie5179 on Oct 17, 2016 13:23:54 GMT
Anais,
Check out the thread "I'm an Avoidant" at the top of the forum, because that thread touches on your question (especially the last couple recent pages of the thread)...and also the "Sudden Breakup with an Avoidant" thread, which is one I posted about my experience with a dismissive avoidant. I think Jaeger makes some great points, and that we really should question ourselves regarding, if we were to get back together with our dismissive exes, if the relationship would really last. Part of me really wants to get back with my ex, because I still care about him alot and love him and miss him, but another part of me knows that even if we did get back together, 'something' would probably trigger him again and he would likely bolt. I think people can change, and people can get back together. But, both people need to believe that they can handle the relationship and/or that it has a reasonable chance of working out this next time around.
Wish you the best,
Trixie
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Post by Deleted on Oct 17, 2016 14:27:15 GMT
Anais, Yes, I think it's possible. I don't think it's a matter of him looking down on you although that is probably how it looked. Its a matter of how he perceives his emotional safety with you. I wish you luck no matter what you decide.
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Post by Anais on Oct 17, 2016 14:52:16 GMT
Hi Yes I know that I maybe shouldn't reach out after 6 months... since I have worked so hard to regain my strength. I guess I just wanted to see if it would be possible or if all chances had been lost... the relationship wasn't abusive or dark at all but I did become more anxious as it progressed and we fought frequently for the last couple months.. So I am just going to only think about myself
Thank you.
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Post by Kl on Oct 20, 2016 10:39:30 GMT
Hi Mary! When you say it's not a question of him looking down on you but of emotional safety, can you elaborate? My good friend is dating my ex's best friend and roommate and she was shocked when I told her I haven't heard from him. She said he is always saying "Tell Kristy hi", "How's Kristy?" And I told her I felt like that is all an act, that I feel like he has no feelings left for me and was able to just suddenly shut it all down, as a protective mechanism. She disagreed. I said if he did, he would call. He always did before. I feel like he totally looks down on me now too, cause there was such a sudden shift when he withdrew, like he just knew I was suddenly not the one, when we got emotionally closer. What would make him feel emotionally safe if he is scared of intimacy? Also, do avoidants know they have a fear of abandonment? I read they are unable to feel fear or recognize withdrawing as fear. What exactly do they feel towards ex (if the ex doesn't pressure them and let's them go) when they feel overwhelmed or suffocated, if not negative feelings? I feel like he just wants to stay as far away as possible and if he were to run into me somewhere would feel uncomfortable, from the way he just shut down. Like I went from being so important to him, but now I feel like he looks down on me because I made him feel suffocated, pressured etc.
Thanks! Kristy
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Post by Deleted on Oct 20, 2016 15:29:09 GMT
Kristy, what was the breakup like? Who actually ended it? It seems from responses on the other thread I started that people do think it's a matter of being looked down upon. When I broke up with people and gave them reasons why I wanted to break up, I just felt that person wasn't right for me. I didn't think I was better than them. In some cases, the person wasn't right for me, in others it was a distancing strategy. Even though I am avoidant, there are times when I break up for valid reasons.
I would say most avoidants have no idea it's fear. Even though I logically know, I don't feel it. I feel bored, irritated, smothered or drained. Are these negative feelings? I'm not sure they are feelings at all. I think they are more reactions. I think "this person isn't right for me" or "I just don't have the time/energy that this relationship needs". I often thought that there is no way I will be able to give this person what they need, so why keep trying? I know from the outside, it looks very different from what I'm thinking inside.
The difference with my current partner that is different from all the others is that he told me that whatever time I had for him was good with him. That he'd rather spend a small amount of time with me than lots of time with someone else. He was very patient, and he went at my pace. Even with that, I still broke up with him a few times. What got us over the hump is talking, lots of it. Every time I broke up with him, he wanted to talk about it and he taught me that sometimes "fighting" is good. Issues can be discussed and resolved. It sounds strange, but I never knew that. I "learned" from my family that fighting never resolved anything and no one ever compromised. The only way to resolve anything with my family is to shut up and walk away.
What makes an avoidant feel safe? I don't really know and it's probably different for different people. For me, it was his patience and understanding, but I didn't even realize it in the beginning. It took time, reinforcement and him showing me in small ways that he was reliable. Perhaps this is just his personality or perhaps he understood what I needed, I don't know. He says he doesn't completely understand what goes on in my head, but he has understood me more than anyone else.
I hope this helps. I am more of a talker than a writer. It's hard to convey a journey that has had so many twists and turns. Feel free to ask anymore questions and I will try to answer as best I can.
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Post by trixie5179 on Oct 20, 2016 16:52:27 GMT
Kristy,
I can relate to how you're feeling... My avoidant ex broke up with me also suddenly and I know he felt pressured/suffocated. I don't know if our exes know they feel this way because of their fears/internal dialogs going on in their heads, and it is hard to understand when you are on the receiving end of this. When he was breaking up with me, my ex said he was just so exhausted and "can only be around people every few days." He also didn't see how he could keep his passion/hobby while also have time to see me, and he said "People think they can have it all..." Looking back I can see how he is making it impossible for himself to be in a relationship. His whole lifestyle/identity is centered around making it impossible to get close to someone and/or maintain it.
Your ex may be similar, in that he cannot see how being with someone is possible. Maybe he's not ready or maybe he's convinced himself it won't work because he doesn't know how, I don't know for sure. I doubt he looks down on you. I think it's fair to say that just because someone breaks up with you doesn't mean they have no feelings for you, or that they didn't wish it could work out. Sometimes people even do have wishes to get back with their ex, but they don't pursue it because they don't believe another time around would end up differently. I do wish I could be back with my ex, but if he doesn't believe it would work out because of what he isn't able to give, then not trying again does make sense. It's hard.... I feel your pain.
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Post by Kl on Oct 20, 2016 18:20:24 GMT
Mary, Thanks so much for responding! This is long but trying to give you accurate picture. Our r/s was really, really good. Almost too good, cause we never fought or disagreed. We were always happy, laughing, talking. He was a great listener to issues with my teenage son. He always asked about me and my kids, did things to help around my house and with my car, but not over helping. I did things for him, too, it was pretty equal. We both cooked for each other, he took me out, always called or texted daily. I never invited myself over or initiated calls or texts, but always returned his. He did control our visiting time. We would see each other around six in the evening, go eat or something, hang out at one of our houses, then spend night. He was always up around six (never sleeps in unless sick. Very regimented with schedule) so I always got up when he did, and would go off to do my thing. Except for one weekend we went away with our friends, we never saw each other the whole next day or anything. We usually had our one night a week date nights on Sat. (Although, at the beginning of the r/s, he sometimes asked me out twice a week, but I wanted to pace it slow and usually we just saw each other once) We didn't have sex right away, he was the first one to say he wasn't going to date anyone else, he said I love you first (I could always tell that wasn't comfortable for him, although he could text it). He always treated me with respect, and I did him. My nicknames for him (after he earned it) were "My gentleman" and "Superman". He loved it. His eyes would light up and he also truly appreciated when I showed genuine respect or appreciation. He would always say thank you, I try. And he said he's glad he could make me happy. He never felt comfortable with conflict. When our good friends who are dating each other would fight(he lives with his friend), it would make him extremely uncomfortable. He was pretty open about his family life, some of past, talked easily about what was going on in his life, but I never met his two kids in their early twenties, but they knew who I was and I was and am friends with his daughter on Facebook. He would say, one of these days he would bbq and have them over. We never did stuff together with his friends, except the two of ours that date each other ( I always felt like it was because his wife of twelve years married his best friend and guy that was best man at their wedding and he had trust issues). Also, side note, he is recovered alcoholic of four years. We were definitely getting closer, and reaching point where our r/s was transitioning to the next phase of closeness, where you should be able to talk about your feelings and be vulnerable. About a month prior to our breakup, I did tell him I was concerned because my friend that dated his roommate was telling me he liked his alone time, and had mentioned he dated a girl for two years that didn't know he smoked. I told him it did make me wonder if we wanted the same thing, because how could you hide that for two years if you were spending time with someone? It was a very calm, no accusatory discussion that I felt brought us closer. He said we did want the same thing, he was the one who didn't tell her he smoked, and that no one wants to be alone or in a r/s that isn't moving forward. He did bring up how he felt like my friend is always over at their place and how her bf feels smothered sometimes. I told him I agreed, they were together too much, that I would never be like that cause I'm an introvert and like my alone time and my exhusband was too controlling. He said he would always need his time to play golf, I said I loved that about him, that that was who he was. Never felt I acted clingy, except both of us would say we wished we could see each other more from time to time. Once I jokingly said," see, honey, it's always like a honeymoon when we do see each other", cause he had made comment we weren't seeing each other enough, and he made a face like he didn't like that. What else is interesting is in the evenings when he would get home and text, he'd say often "I'm freakin worn out", or "I'm exhausted". He would start working up to our date nights as well, by saying "can't wait til Sat. to see you and feel you next to me", or "I'm saving my energy for you my love". He always texted he missed me with hearts and wished I was lying next to him, but looking back, this energy, tired thing is interesting after reading how avoidants get emotionally drained. It did make date nights exciting, cause he would build them up in anticipation. About a week before we broke up, he cancelled on me for first time, but he said it was not intentional and he apologized. He was going to stop by the house on his way home from work and show me his new car. Instead, he called at 6, and said he just got home was "freakin exhausted" and just sat down to eat. I said "I thought you were going to stop by?" ( I had made dessert for him). He said me and kids could come over there. Of course, I wasn't going to, so I said my little girl was tired. My friend was over at their place, and I told her he had said he was going to stop by. She was the one who first invited us over, which is another reason why I told him I couldn't. I felt like it was her idea, not his. I didn't act mad, just told him I was disappointed but not to worry about it. My friend said when we hung up he asked her if I was mad. She said she didn't think so. The next day he asked what I was doing Sat. and asked if I wanted to do something. I said I wasn't sure, I thought I'd have to work, but that I didn't like it when he told me he was going to do stuff and didn't. That it made me feel weird and unsure about things. He apologized, said he was just "tired", had busy day at work, wasn't his intention. I said thank you for apologizing and that I knew he had been working hard. Then it went good. We saw each other Sun. night. Had a great time. Did things in front of me he used to not do, so knew he was becoming more relaxed around me. He texted three times Mon., ending with "Goodnight my love"and heart emojis, texted good morning at 10 on Tues. and asked about getting my car done.that Tues. sent more sweet texts. (The texts were always friendly, sweet, loving, but sometimes I did feel like it was a way of avoiding real contact) Wed. called told me all about his day, was asking me what I was doing Sat.night, said I had to work, then his schedule was so inflexible, too-meeting Thurs.evening, then wouldn't get home from work til around 7 Fri., and it just seemed like sometimes it was so hard to fit me in his schedule. Like, why couldn't he just come over later one evening? We didn't always have to do something. And that's what my friend was seeing, too. She said the guys would just be sitting at the apt. watching football and she would say why don't you call Kristy and invite her over? (We live 1/2 mile apart) He would say he didn't want to take my time away from my kids. But we were both starting to notice something was a little off. Maybe I let her get me worried, I don't know. If I had known anything about what an avoidant was, I totally would have done things different. Anyway, he was ttrying to plan our date, I realized we wouldn't get to see each other that week, cause I worked Sat., and he wasn't changing his schedule. I felt like at seven months, I should be able to be vulnerable and honest about my feelings.I said "I need to see you more. Not every day, but how about twice a week? Maybe we want different things. I did add, "sometimes I feel like you're, I don't know, emotionally unavailable"... He said "Shouldn't we wait til were in person to have this conversation?", as if I was thinking of breaking up. I said "There's no one else. I love you, but I need to feel your physical presence more" He said "We'll have to see what we can do" I asked if he would come over later Fri. After he got off work (7ish) so we could talk and I would make dinner. (This was the first time I had ever asked him out) I thought he said ok. We talked, I said I love you. Then next day he did not call or text, and I knew something was up. Friday he didn't call or text or come by after work. This never happened, so at this point I knew he withdrew. Sat. He sent this text:"Hi Kristy I hope you have a good day and the kids are well especially Wyatt, I'm sorry but I've been dealing with a bunch of crap. Hopefully we can talk later." I sent this: "Hey! Just got back from hike. Actually left phone in car😊. Felt good to see your text. Sorry you're dealing with crap. I know you, though, and know you'll figure it out!! " He sent: "Just haven't been feeling so hot, watching the Raider game and relaxing. Glad you had a nice hike!!" That was Sat. evening. I didn't text back, cause I could tell he was overwhelmed. I honestly don't know if I would have heard from him again. Monday am I was with my daughter at Starbucks and he came in to get coffee on way to work. He came up to us and looked completely drained and stressed. Did not have his usual excited to see me look and outgoing personality. I really felt like all this made him physically sick. I was scared I wouldn't hear from him again because now it was clear to me he had gone into protective mode and shut down and honestly was unable have a talk about this, so I asked if we could talk outside real fast. He tried to say, well wait... But I went ahead outside and waited. He looked so uncomfortable. I just couldn't get over the change, but didn't say anything. He started saying he thought about things, he had a lot going on with work and other things, I had my kids that needed me (I said, they're fine. I spend a lot of time with them), and that he just couldn't give me the time I needed. I felt like he was breaking up. I said "I feel so disconnected from you and I don't like feeling like this, and I don't want to pressure you or the r/s so maybe we should take a break." He said something about how he couldn't give me time and my kids needed me. I said I never meant to pressure him or say my needs were more important than his, that I was just stating how I felt. I told him If I couldn't tell my boyfriend of seven mos. how I felt... Then just shrugged. I told him I respected him, that I had so much respect for him, but that if I couldn't see the person I was in exclusive r/s with, I needed to keep my options open. He just looked ahead and nodded. Talked to my daughter a minute, hugged me, said we'll talk more, he had to get to work. We hugged. I said I did miss him. I knew we wouldn't talk. He was too uncomfortable with it. I never heard from him again. He likes some of my posts on fb. My friend says he doesn't talk about it at all, and will say tell her I said hi, like nothing is wrong. Maybe he is talking to someone else, although my friend says he isn't. He was going back home to visit Oklahoma the following week, where he's from and an old female friend who is very nice looking posted a pic of them on Facebook together at a Sooner football game and tagged him. It looked like they had just run into each other. Didn't appear romantic, but he likes a lot of her posts on fb. I know he was there with his cousin, but now I wonder if he transferred feelings on to her. I do feel he was loyal when we were together, though. She's pretty much all the things I am but older and safer cause she's long distance. Three kids, a nurse, posts spiritual/religious things, blonde, tall, works out. Very similar to me. Could he have moved on so fast? I know she's not interested. But I read where avoidants have fantasy relationships with "safe" people, and feel like in his head he might be doing this. I don't know. I'm completely puzzled by the whole thing. Maybe I'm over thinking. I know he felt pressured or scared by our conversation. I haven't called or bothered him. Feel like any reaching out would just scare him more. Feels like he has no feelings at all for me any more, lost all attraction over night. I used to feel so adored and attractive to him. What do you think happened, Mary? He suddenly shut down. Did he feel smothered and like he would lose his freedom? Or did he feel he couldn't make me happy? Or did he just not want to take it to next level? Did he want his freedom? Did he just get tired of having a relationship? Was it too much work? Did he get scared I figured him out and would break up, so he did it first? Did he realize this is real and He could get hurt, so he better bail? I did have an avoidant online write me and say he " ghosted" me and is probably having a lot of guilt. She said she always felt guilty afterwards. She said I should say, " I care about you but I have to take care off me", and that would make him respect me. But after 1.5 mos., it's a little late. I would like to run into him and see if he feels anything, just keep conversation light and friendly, but what are chances of that? The coffee thing was such a freak thing. The worst part is not having any bad memories. They're all good, so it makes it hard to move on. That, and just not getting any real closure. I've never had someone suddenly break it off and not contact me again after seven mos.invested. Thanks, Mary! Sorry so long. Won't do another long one. You need to do this for a living, or have your own blog!!
Sincerely, Kristy
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Post by Deleted on Oct 21, 2016 3:42:33 GMT
Kristy, here's what I see and I'm obviously no relationship expert. You both may have some avoidant tendencies, but I don't see anything extreme. You are both doing the "dance", each feeling each other out and then holding back. On your side I see: In the beginning he wanted to see you more, but you kept it to once a week. You never initiated texting or seeing him. At the end, you didn't text him back. When you saw him, you said to take a break and you wanted to see other people.
On his side: Scheduling became rigid. He withdrew. Wasn't very open about what he was thinking. Was not communicative.
The thing that sticks out to me is how much you both assumed what the other was thinking and didn't really talk in person or in depth. This may not be the case because you may have.) Also, there was no real break up. He definitely didn't ghost you, because you were the one that stopped texting if I read this correctly. It reads to me that you stopped texting, you ran into each other a couple days later and told him you wanted a break, to see other people and he agreed. He did withdraw, but I wonder if he thought you weren't that interested. If in 7 months, my partner never initiated text, calls or seeing each other, I would wonder how much they liked me. So that, coupled with some rumbling of a breakup, could have made him withdraw. He also seems very non confrontational and sensitive to any type of impending rejection. It seems like a lot of misunderstanding. I wonder if he thinks it's just a break and you will talk to him when you're ready? Possibly you are both wondering what happened. If it were me and I wanted closure, I would ask to talk. You're already not talking, what's the worst that could happen?
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Post by Kl on Oct 21, 2016 10:01:25 GMT
Mary, Thanks for taking time to read and your input. He was always the guy in the r/s and took the lead. Planned dates, initiated calls, never seemed to bother him. He seemed to like it. But it's interesting you think I may have avoidance. I was scared of being to needy. It definitely makes me relook at things. In the very beginning I told him I wanted to take things slow, cause I had just gotten out of eleven year marriage less than year prior. He was fine with that. Once we decided we really liked each other and wanted more, we became exclusive. There were a few times we saw each other more than once a week throughout r/s, if briefly. At the end, it was the sudden change in him, after asking to see him twice a week and him suddenly withdrawing that scared me. He went from talking daily to not calling for two days after our phone conversation Wed. and didn't show up for dinner Fri., the night we were going to talk (first time he stood me up and no phone call but texted next day). But the biggest change was how distant, emotionless, stressed he seemed. I didn't text back Sat night because he was acting so distant and I didn't want to pressure him. Maybe I should have, just felt like he already thought I was becoming too needy. He changed completely. Just suddenly seemed to shut down. At Starbucks on Mon. I could see it in his eyes, he seemed as he had lost all feelings for me. He said he couldn't give me the time I needed. Telling me we were both too busy. I felt like I was so vulnerable with him, telling him my needs and how much I loved him, and it scared him or pressured him. He literally was "not feeling well" after our conversation. At Starbucks, I felt like he was breaking up, and he had been distant since the day after that conversation. so I agreed we should take break. Maybe I shouldn't have, but didn't want to stress him out more. Deep inside, I feel like we were getting too close and it scared him and protective mode set in, but do you think he was feeling that smothering feeling? I know he really values freedom. I'm not sure if he'll let anyone get too close to him. He has a wall up. Do you think I was being too needy asking to see him more? You're right. I need closure and definitely can't hurt at this point to talk. I am scared now. I feel like he'll say he just doesn't have time for r/s. Do you think he will see me as needy or chasing? Do you think he feels emotionally unsafe? I remember you saying when your exes didn't back off, you felt smothered and it was over. I appreciate your input.
Kristy
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Post by trixie5179 on Oct 21, 2016 12:27:18 GMT
Kristy-
Just throwing this out there: Asking to see a boyfriend of 7 months twice a week is not at all needy or smothering. If he found it to be smothering or if it scared him, he should have discussed it with you instead of running away. Also, if he is avoidant and found seeing you twice a week to be smothering, than it's due to his own issues and fears, and irrational worries (like 'if I see her twice a week I'm going to lose my identity'). It isn't fair to you for him to be the one controlling the relationship, and how often you see each other and how often you talk. If he thought seeing you twice a week would be smothering, then that isn't very promising for a long-lasting relationship....
I believe my avoidant ex felt smothered, too. We were seeing each other about every other day, including some weekends. We had been doing this from the beginning, and he was fine with it. To me, we still had time alone, but also go to see each other often. The problem was this became too much for him but he didn't say anything. No communication happened. Instead of saying "hey, I need some more time to myself," he just kept going along with things, and going going going until he was drained and probably like he was smothered. I would've absolutely saw him less had I known it was an issue. Like my ex, it sounds like yours has trouble communicating which is so necessary for a good relationship...
Please don't feel you did anything wrong. We always can wonder if we should've done things differently, but I think ultimately the outcome would've been the same, just maybe at a later point.
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Post by Deleted on Oct 21, 2016 14:16:39 GMT
Kristy, can you give me examples of your neediness? From what you wrote, I don't see you as very needy and I don't see him as very avoidant, but a tendency. When he thought you were breaking up with him the first time, he suggested to talk in person. I don't know if that ever occurred, but it doesn't seem like avoidant behavior. Also, he initiated all texts, dates and the "I love you". He chased and you let him, but 7 months is a long time for the chase to last. At some point, the initiation should become more equal. He chased, then stopped and you were confused. I think you were expecting him to chase harder if you became "unavailable" ie. dating other people. I think this is a gender myth.
Also, it all seems very "civilized". From my own experience and from others I have read, if an avoidant is feeling pressured, there will be some kind of blowout or a total shut out. He didn't shut you out because he asked your friends how you were doing and stayed in contact through fb.
If he is avoidant, it's possible you didn't show enough interest to keep him motivated. It's a wierd thing. In the past, I was attracted to anxious people because they showed lots of interest and at first, I thought it would be the "safe" choice. The anxious would never leave me, however the pressure becomes too much. With people that showed what I perceived to be too little interest, I lost interest as well. This is why I was rarely attracted to secure or avoidant people. If they didn't seem very interested, there was a high chance they would leave me.
If he is secure, it's possible he got tired of the chase and/or was actually busy with other things in his life at that time. I think some of the things you were saying to him would make him move on, even if he is secure.
Don't take this as I'm blaming you. It takes 2 to end a relationship. I think there was a lot of miscommunication and misunderstanding. I don't think there is any harm in asking him what he thinks happened for your own "knowledge file". If you approach it as a way to learn something and not to "get back together", it may seem less scary for you to approach him. If he doesn't reply, you have your answer. If he does, you can learn from it and get closure. From what I read of what happened, my bet is on him giving you some sort of answer.
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Post by Kl on Oct 21, 2016 15:10:10 GMT
Thanks Mary and Trixie!
Mary- I didn't feel I was being needy, but the way he shut down after I told him I needed to see him more made me feel like he thought I was being needy. Also, a month prior we had a r/s talk, so I wonder if he just thought this would be too hard and too much of his time. If I had never had that conversation, we would still be together, I am positive. It scared him. Also, most people do spend more than once a week together as relationship grows. It hurt, too, cause I felt like at this point, I should be able to tell him how I feel and felt safe enough to, and it totally freaked him out. Maybe I should have said it different. I don't think he is full blown avoidant, but he cannot handle conflict or talk about emotional things. I feel like that's why he never showed up Friday night. I know he did say we would talk but he isn't able and he also said that at Starbucks, but I knew I wouldn't hear from him because he was way too uncomfortable with it. He knew he was distancing, cause when he came up to us in line at Starbucks I said "Hey stranger" and he nodded and looked so worn out. I do feel like there was a lot of miscommunication, and will try your advice, Mary. If he did feel controlled and smothered, will it scare him? I don't feel like I was playing hard to get at this point, he just always called or texted first, and he definiteley wanted to control the time of dates. With him, I felt like initiating things would have scared him off. I never felt like that with my ex. I read avoidants do keep a tight reign on controlling time, and he did. I wonder if he is more fearful avoidant.
Trixie- I appreciate your comments. I, too, wonder if there were other things that bothered him that he just kept inside. If I had known all this now, I would have waited longer and done it differently, but you're right, a year or two down the road, would we still just be having our one night a week date nights? Part of me wanted to know now and save the heart break two years into it, but it happened anyways. How are you doing? I have good days and bad.
Thanks, Kristy
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Post by Kl on Oct 21, 2016 16:48:04 GMT
Hal Shorey www.psychologytoday.com/blog/the-freedom-change/201504/fear-intimacy-and-closeness-in-relationships?destination=blog/the-freedom-change/201504/fear-intimacy-and-closeness-in-relationshipsHal Shorey, PhD. On psychology today website has a great article on avoidance. Here is an excerpt. He also has another great one on Fearful Avoidance. His articles are very nonjudgmental and positive for both sides: "If you are in a relationship with an avoidant person, here is what you can do: Realize that when the avoidant person shuts down and becomes dismissing that means he/she is anxious and trying to clamp down on the experience of emotions. It’s easy for someone else to say…but try not to take it personally. Remember that although she will deny it, the avoidant person is scared of strong and painful negative emotions. If the person shuts down, withdraws, or becomes overly intellectual in the conversation, let them run and try again another day. If the avoidant person needs to get away, don’t chase after him. He’ll just run faster. Give this person enough space and the chance to feel anxious and miss you (of course, in order to do this, you will have to be able to regulate your own distressed emotions). Realize that if you need a great deal of intimacy in your relationship, you may have chosen a partner who will have great difficulty giving it to you. Learn to communicate to the other person (with an easy touch) what you think he is feeling and why you think so. This way of communicating can provide an emotional mirror that will help the avoidant person gain more personal awareness. Everyone has strong points, and the avoidant/dismissing person will tend to be charismatic and achievement oriented. She may excel at work and will be a good person to have on your team. By extension, the avoidant person has many attractive qualities and the more challenging aspects of this personality may not be obvious until a closer relationship begins to form. If you are this person or are in a relationship with her, be patient and realize that it took years to learn to cope with emotions in this way and learning to recognize and deal directly with difficult emotions will take time."
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