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Post by Deleted on May 19, 2019 17:21:22 GMT
I'm sorry your childhood experiences were so desolate. I understand very well and can relate to a lot of it actually. I'm confused somewhat about what makes one person go anxious and one avoidant , I know we have elements of all of it in us but it gets confusing for me, so I just shrug it off when I can. I think that's a major difference between anxious an avoidant, right there! Eureka. When I can't figure something out I shrug it off and turn to something I'm sure of, and that something has been "I can take care of myself." It's not THAT simple but it's a general rule with me. I can see how someone would remain invested in a thing and have to analyze analyze analyze and try hard to put together the puzzle, I think avoidants just call it day and put down the puzzle. It's just kind of an automatic response, my brain gets tired just thinking about all that energy trying to decipher and so I just go with honestly the most likely conclusion (it seems to my avoidant mind) "Of course I am not loved and I can learn to live with that."
That's just speaking to the automatic response as avoidant, in my own experience. I have the tendency to minimize the stature of the rejecting figure because 1) what can I do about it? nothing and 2) it hurts less to just accept it and be as ok as I can be without the love.
Not to say that I didn't suffer terribly over abandonment in my life. But at some point you just accept to and go on. Over and over again if you have to. I don't have the battery power to go into high speed to figure it out, not about that kind of stuff.
As to feeling misunderstood, it's not so much to do wit. confidence I guess as just feeling like an outcast or a misfit or alien. A Square peg. Sometimes I've been down about it but it seems like for the most part I've lived thinking I am not better or worse but definitely different when it comes to relationships. Again, it sometimes just gets super wearing to analyze it all, my mind just kind of bogs down with all the concepts about it. I just get insight as I go in little light bulb moments.
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Post by Deleted on May 19, 2019 17:50:51 GMT
Oh and also, I have found that liking and accepting myself opened me up to how much other people like and accept me. I think I cut myself off generally, from people, in fact I know it. In my family of origin I felt very cut off and carried that with me into the big world, but I have found a lot of love out there after all. I feel pretty good about myself, I know what aim good at and what I'm not for the most part, I know my gifts and talents and also where I stink. I can take myself in stride and I know there is room for all kinds of people, we all struggle with something. I think getting to a place of loving and accepting yourself is the key, again, it's what you can do for yourself instead of looking to others for it. There are lots of loving and accepting people out there but frankly, if we are insecure that's probably not who we are picking haha! It's not always about if you are lovable or not- is the person you are looking to even capable of loving and accepting another? Maybe not! 🤔
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mamut
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Post by mamut on May 19, 2019 18:23:14 GMT
@sherry This is very interesting. I think one difference can be that my mother is DEFINITELY an AP, so even if she got educated on how to raise a kid properly and did her best, I think it's bound to rub off on the child, maybe? Another thing is, that my mother (not my father) actually never taught me to be independent, although it was her intention. She needed me. She defines her life around her children, it's the most important thing in life for her, yet at the same time, if she was born in my time, I'm sure she would've been a career woman as she loves her job. I think she was raised to believe that marriage and children is the only thing to do in life. She constantly feels guilty of not being a good mother, when to be honest, she has sacrificed her life for us. She did the best she could with what she had, one of those was a HORRIBLE childhood full of abandonment.
So basically, she needs her children in order to regulate herself. I can't count how many times she has asked if I love her with tears in her eyes. I don't think that kind of behavior helps a child to become independent.
I was asking my mother for an allowance when I was twelve so I can learn how to handle money and she denied saying "I will provide everything for you,your job is to study"...makes perfect sense for how I developed.
Maybe a caregiver of an avoidant is distant and not smothering at all? Maybe on their attempt to teach their child how to be independent, they simply over do it?
The huge difference between anxious types and avoidants is indeed all the analysing. I think it does have to do with you being raised learning to be independent? I don't want to assume anything about you, so I'll be comparing to an imaginary avoidant in my head, assuming they had the exact opposite mother of mine. An indifferent mother when it comes to the childs need of affection, not completely indifferent, I'm not talking about neglect, but let's say the child is crying their *sses off, she just leaves it be thinking it's helping the child to learn how to comfort itself? I've seen a friend of mine do this to her daughter. I think there's a thin line between letting it cry to regulate itself and just letting it cry until it's lost all hope of love, if you get what I'm saying.
I am curious though, you do seem like a person who likes analysing things, how did you get into this and also doing such a great job while at it, but you say you used to shrug it off? You have analysed AP attachments too, to a T! Disclaimer: I am not asking so I can convince my ex about anything, I wasn't ever keen on that idea to begin with. I'm honestly curious, but still you don't have to answer of course.
Completely agree that loving yourself is something everyone should do. There's a reason why they're called "insecure" attachments! I'm so glad you've reached a great point!
I'd say that it's ok to feel different when it comes to relationships, as long as one is not harming anyone while doing it. But, I also understand that at some point, just like me, you probably were tired of all the outcomes and feeling like an "alien"?
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Post by Deleted on May 19, 2019 18:42:41 GMT
Haha!! I get the confusion about being analytical- I'm very analytical and it's been a great asset to me. I don't analyze whether someone loves me or cares about me. The realm of relationships is a whole other ball of wax and has to do with attachment, and my strong need to attachment as a dismissive got shut down. In my case it was due to neglect , and severe dysfunction in my original family. It isn't worthwhile to me to analyze that concern (does he love me? what is he thinking? ) it has been automatic to just self soothe in an inadequate situation. That's the adaptation of dismissive attachment. The baby stops crying and self soothes. Pain is still there but we aren't looking for another to solve it. Relationship isn't our lifeline.
So I can analyze something that's relevant to my progression in life all day long and come up with solutions-but it's not worthwhile to analyze why or why not it if someone loves me, because it's outside the realm of my control and may have nothing to do with me. Also, it's not that hard to tell by looking at the real evidence in front of me, like how they treat me. AnalyIng other things is natural to me, just not for the purpose of soothing an attachment need. There is a good outcome to the other kinds of analysis in the form of enhanced understanding or finding solutions. The analysis having to do with attachment anxiety is fruitless and doesn't lead to relief, only more anxiety and pain. I'm not wired to work that way. Give me a problem to solve and I'll analyze and solve it- but there is not a point in trying to solve another person's lack of love for me, it's completely beyond my capacity and interest to mess with all that.
Attachment is probably not something most dismissives can devote a lot of mental energy to, maybe a couple of wires have been cut in that department. Doesn't mean we can't grow, clearly, I grow experientially in that realm.
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mamut
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Post by mamut on May 19, 2019 18:50:55 GMT
@sherry that makes sense!! I was so confused 😂
I wish I could do that too, not analyse my partners or anyone to be exact. But I'm getting there.
I'm glad you got where you are!
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Post by Deleted on May 20, 2019 4:53:54 GMT
Haha!! I get the confusion about being analytical- I'm very analytical and it's been a great asset to me. I don't analyze whether someone loves me or cares about me. The realm of relationships is a whole other ball of wax and has to do with attachment, and my strong need to attachment as a dismissive got shut down. In my case it was due to neglect , and severe dysfunction in my original family. It isn't worthwhile to me to analyze that concern (does he love me? what is he thinking? ) it has been automatic to just self soothe in an inadequate situation. That's the adaptation of dismissive attachment. The baby stops crying and self soothes. Pain is still there but we aren't looking for another to solve it. Relationship isn't our lifeline. So I can analyze something that's relevant to my progression in life all day long and come up with solutions-but it's not worthwhile to analyze why or why not it if someone loves me, because it's outside the realm of my control and may have nothing to do with me. Also, it's not that hard to tell by looking at the real evidence in front of me, like how they treat me. AnalyIng other things is natural to me, just not for the purpose of soothing an attachment need. There is a good outcome to the other kinds of analysis in the form of enhanced understanding or finding solutions. The analysis having to do with attachment anxiety is fruitless and doesn't lead to relief, only more anxiety and pain. I'm not wired to work that way. Give me a problem to solve and I'll analyze and solve it- but there is not a point in trying to solve another person's lack of love for me, it's completely beyond my capacity and interest to mess with all that. Attachment is probably not something most dismissives can devote a lot of mental energy to, maybe a couple of wires have been cut in that department. Doesn't mean we can't grow, clearly, I grow experientially in that realm. this is something APs really need to learn -- that analyzing IF someone loves you is not a very fruitful thing to do (I saw not very, but I think there's some merit in thinking about things to determine if someone has good intentions but poor actions, but that's a separate issue altogether). one can analyze the situation -- "is this person interested in me in a way that i enjoy and am satisfied with" with the focus being on oneself, rather than "does s/he love me does s/he not" without having a systematic action plan on what to do with that answer. The over analysis is a loop of thoughts that do not lend itself to anything except thinking about what exactly is the state of things for someone else, rather than what the state of things are for oneself. this of course has its roots in childhood confusion about what reality is (e.g., caretaker being inconsistent and sending out mixed messages) - at my lowest, i determined my reality by determining what the other person's intentions/actions were, rather than just deciding for myself what my reality is. this is a child's approach and very normal for a child's reality to be determined by other people, and not so much your own sense making of the world.
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mamut
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Post by mamut on May 20, 2019 6:28:00 GMT
@shiningstar true. It's hard for me to find the line that is just me determining if a relationship is good and me over analysing my partner to figure if he loves me. What you suggested sounds great. Like everything else, we need to use our energy on us. It's seem so obvious now that the answer to being happy or not, lies within us. So obvious, I feel stupid now 😂
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mamut
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Post by mamut on May 20, 2019 6:40:40 GMT
I am so close to making a breakthrough, but I know it'll take a while before I can actually apply everything I'm learning. It took so many years of learning to think the way I do, it's bound to take a long time to retrain myself otherwise and I know it'll never be perfect, but it will be A LOT better and I can't wait! Like I've be told since I got here, this is something I CAN control.
As for my emotional state, just an update to the "journal", I miss him so much! I think it's not only the fact that it's normal after a BU, but because I've created a reality in which he actually feels bad about it and misses me etc. Still hoping he'd want to "come back".
There's no way of me knowing that, as even if he did, I forbid him to contact me. I can't assume that he feels good about it either, because then I'll create another reality and I'll analyse that one too, so much, that I'll probably end up hating him, which is not something I can know for sure either, nor fair. Again, there's no in between, only black and white.
All I can do is sit in the in-between, sit in the now and focus on me. Focus on the fact that the relationship wasn't fulfilling for me. I wasn't happy. It feels liberating as I'm writing and realising this. So weird.
I also worry a bit, that he thinks this is drama nor that I'm doing it to get him to change his mind, or for revenge. Once again, I'm worrying about what other people think. Once again, I must take my energy from there and focus it on me.
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mamut
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Post by mamut on May 20, 2019 7:01:49 GMT
I've edited the previous post way too much, and what lies below,could apply to any anxious type who's following, so here goes:
I can see why people can see this as drama, it's clearly an obsession, either one acts on it or not. But it's the way I was raised. For me it used to be so normal.
I'm assuming it's the same for an avoidant. They have their behavior called heartless or whatever, when they just find it normal, because that's how they were raised to think, again whether if they act on it or not.
I can't imagine how it feels to not letting anyone close and bolting once it happens. I can't imagine how it is to being "attacked" by someone just for being yourself. Well, I can somewhat, but for me it's not exactly"attacking", but being ignored, which fuels any AP behavior even more. And I'm sure that an APs "attack" towards an avoidant, files their avoidant behavior even more, justifying their decision to leave. That I can relate to too, as I'm realising I do have avoidant streaks, and have had 2-3 guys left wondering on why I left them, and I was COMPLETELY ok with it, as if a switch turned off. Once they came begging to reconcile, which came as a shock to me, I wanted to run away even faster. I can also imagine though, how hard it is to trust someone.
Either both insecure attachments have more things in common then we know, or I am an FA and I use all this analysing to confirm that my partner is not "the one". I know labels don't count so much, but I am curious.
Also, labels help so we can figure out what's wrong with ourselves and work on it. But when it comes to the other person, it's just assuming and assumptions are never good. There's a difference in an aware person with an insecure attachment and a person who is not aware. You could actually try to figure things out with an aware one.
It all comes down to what makes you happy though, labels or not.
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mamut
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Post by mamut on May 20, 2019 9:44:47 GMT
I just triggered myself and I'm trying to deal with it. I let myself go wild on checking on him online and the thoughts just came rushing in. Jumping to conclusions in the speed of light and all that jazz. I didn't really try to stop me either.
I'm anxious and crying. Activated as it's called.
I know you'll say to block him, but I don't want to yet. Maybe it is the wisest decision, but I want to break the cycle of all this. Living through it and observing as to why I'm doing this. Sometimes, maybe, trying to protect oneself of harm might be a missed chance for growth?
I'm looking for signs he's still interested or signs he's moved on. Once again I'm giving him all my energy and placing my happiness in his hands. Giving him all the power.
Just writing this down helps.if anyone can relate, I'd be happy to hear your experience. Not as to the relationship, as to how to overcome this.
Took me a while to write this and the anxiety has come down a bit. Maybe I managed to focus my energy on me after all.
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mamut
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Post by mamut on May 20, 2019 9:50:40 GMT
I feel weak. I don't want to be the woman who's longing for a guy who doesn't want to be with her.
I imagine us meeting and me being that poor thing that just can't get over something. The poor thing that causes so much drama over nothing. Even through this I'm placing my needs last. I'm looking at me through someone else's eye's, but who's? My mom's? My dad's? My own? Who told me that having feelings for someone is to be frowned upon?
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Post by mamut on May 20, 2019 11:27:59 GMT
Officially not activated anymore. Maybe lasted half n hour tops. Analysing me analysing, helped, lol! But that's what healing attachments is all about no? Analysing our behaviors I'm order to get rid of them? Finding the root of them so we know exactly what to battle? If not then there probably wouldn't be a whole attachment theory, no?
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Post by Deleted on May 20, 2019 12:10:41 GMT
Officially not activated anymore. Maybe lasted half n hour tops. Analysing me analysing, helped, lol! But that's what healing attachments is all about no? Analysing our behaviors I'm order to get rid of them? Finding the root of them so we know exactly what to battle? If not then there probably wouldn't be a whole attachment theory, no? I'm glad you feel better. Here are some observations I have made with a cursory reading of posts on this forum by obsessed, activated AP's: 1) The rejection is very personal to them, the issue to them is DOES HE/SHE LOVE ME?! MISS ME?! WANT MW?!? REALIZE THAT THEY WERE WRONG?!?? 2) The means they use for obsessive analysis are all IMPERSONAL. Stalking, assuming, reading accounts of strangers online, reading books, taking attachment tests on behalf of their absent ex, diagnosing, slapping labels on them (First DA, then no it's FA, and also possibly with something on the Autism spectrum, and you name it---- armchair psychologists all over the place) . THESE ARE ALL IMPERSONAL MEANS of trying to determine what to then is VERY PERSONAL. There is a problem with this. 3) The activated AP who is engaged in pursuit of very personal information engages only in impersonal means, and NEVER ASKS DIRECTLY , THE OBJECT OF THEIR OBSESSION. Of course we get why- they are afraid, they are no contact, they may feel humiliated, it's too much drama, they know the answer because they asked or were told previously, the answer may not be what they want to hear, they would not accept the answer. 4) Once the activated AP has performed their impersonal analysis they will make assumptions and install impersonal information from stalking, strangers, the internet, and their own imaginations directly into the heart and mind if the object of their obsession. "I think he still loves me ❤️" I do t think he ever cared 😭" "He is a MONSTER! 😳" He might have Asperger's" "He loves me but is afraid" ad infinitum. 5) Now that the object of obsession is labeled and their internal states have been analyzed without having been asked, the AP will continue the obsession in that vein until some new piece of information causes them to shift their conclusions to something else. They will continue to stalk, read, obsess and use all this impersonal information for or against their own theories without ever having contact with the object. They cannot be sure of course, what the truth is, and will not ask, and so they just continue doing this for a long time until they are exhausted, or not. 6) There are AP's who have done this for 1-2 years on this forum I believe. Just an observation. If one don't change their BEHAVIORS they could literally be stuck for years. 7). In the activated state they are very defensive about themselves and their behaviors and rebuff any attempts to advise them against it 8) I have no idea how an AP can get out of this but Natalie Lue recommends STOPPING the behaviors, instead of continuing them and feeding one's own emotional dysfunction. She recommends working on family of origin issues and personal internal work , instead of stalking. She recommends reading her blog about what to do internally to heal rather than reading all about the object of obsession. 9) Natalie Lue has a big following and the posters on her blog seem to be in agreement with her about how to get over their obsession. I have not read a ton of comments there but they seem to be following her lead on the blog and not just using the internet to further their obsession. 10). These statements of mine may or may not be helpful but are not ill intentioned. 11) I have been the target of someone's assumptions and projections and it's very offensive to me personally, being written like a book instead of being seen as I am. I've had my best attempt at honesty and openness disregarded in favor of someone else's imagined reality. It feels really oppressive and impossible to work with, it feels just gross and enmeshed and overbearing. That's just the POV of this individual who has been the target in the past and chosen to eliminate all potential means of contact to eliminate that dynamic from my life. Real relationships require communication and openness between individuals. Period. I get that this is about old abandonment wounds but AP's play it out as if it's real in a relationship, now. There must be a way to stop it, I know there are secure people posting that moved on from it.
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mamut
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Post by mamut on May 20, 2019 12:44:24 GMT
@sherry Thank you for taking the time to write all that! I don't see it as I'll intentioned, it's spot on and helpful.
It is exactly what I do, but now I'm aware of it and want to stop. First of all for me, I'm repeating myself, but I can't take this anymore, and also for my obsession, whoever that is. It's not about this specific ex, it's about the ones to come too. It's not fair and I've known this for quite some time. I've been saying to myself for almost a year or more now that assumptions are the worst!
Fortunately, I'm open and not being defensive anymore, if you exlude the fact that I am a bit now, but just because I want to stop doing this. I want to remove myself from the AP category and I'm searching for things I don't identify with anymore. Not that I'm hooked on my thoughts, after my analysis, I didn't go back to the assumptions I drew. Ive known for quite some time that they are just my assumptions, yet they still don't help me.
I don't want to contact him to ask questions for the reasons listed, but mostly because I already know the answers. I know that all these assumptions are in MY head. I know that I'm being unfair and I really don't want to pass on my drama to my ex, this is mine. My problem, nothing to do with him.
It's like I'm on the outside looking in and I'm starting to see this behavior as a foreign object that I need to get rid of.
I will definitely visit her blog and definitely try to stop checking. I saw what I needed (meaning the conclusions I drew as to why I'm acting this way), don't want to get back to that.
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mamut
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Post by mamut on May 20, 2019 12:53:42 GMT
Real relationships indeed require open communication, but if I pass on what's in my head, it'll be doomed in seconds and I can't blame them. And I don't WANT to pass them on as I KNOW they're just in my head. I've been in somewhat similar situations on the receiving end, but even if I weren't, I am empathetic, so I do understand how it might feel.
The struggle for me is to distinguish real needs and worries from assumptions. With this last ex I managed quite well, I just didn't speak up when I should've, but..baby steps. That struggle of course, is one of the reasons I used to never speak up.
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