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Post by krolle on Nov 30, 2021 14:05:59 GMT
I have mixed feelings about boundaries these days.
Certainly an insecure thing to say I know.
I guess what I'm trying to convey is that I find sometimes boundaries can be used ineffectively or lacking compassion/flexibility. Which seems to just transfer the relational pain onto whomever the more needy partner is.
As always I imagine somewhere in between is the healthy thing.
The same goes for my opinion self love. Which is another buzz phrase along with boundaries which people enjoy to hide behind or misinterpret.
Examples I have seen are people justifying abandoning a partner who is struggling with their emotions. And then basically saying I deserve better than someone who has emotional needs, and usually then beginning to stonewall/ ghost/ block the struggling person.
Sure, if that person is being violent or acting in ways that are dangerous or constantly unhealthy to be around Boundaries would be helpful. But I often find it is an avoidant strategy. And I have (of course ashamedly) used it myself before.
Something like....
Them: (in tears) I can't control my emotions, this is who I am. I'm struggling desperately. I just need to vent and cry and be angry...."
Me: "Well if you can't communicate with me like a rational human being I'm not going to interact with you"
Which of course made her just feel horrible and escalate the activation/emotion.
As I said there is probably a flexible middle ground which means she didn't get to use me as an emotional whipping block, but neither did I ignore her for being emotionally needy and intense because it made me uncomfortable. Perhaps if I had just listened and allowed her to have her emotions it might have resulted in a de-escalation as a first step, leading to the more rational, less intense conversation I needed.
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Post by tnr9 on Nov 30, 2021 14:42:02 GMT
I have mixed feelings about boundaries these days. Certainly an insecure thing to say I know. I guess what I'm trying to convey is that I find sometimes boundaries can be used ineffectively or lacking compassion/flexibility. Which seems to just transfer the relational pain onto whomever the more needy partner is. As always I imagine somewhere in between is the healthy thing. The same goes for my opinion self love. Which is another buzz phrase along with boundaries which people enjoy to hide behind or misinterpret. Examples I have seen are people justifying abandoning a partner who is struggling with their emotions. And then basically saying I deserve better than someone who has emotional needs, and usually then beginning to stonewall/ ghost/ block the struggling person. Sure, if that person is being violent or acting in ways that are dangerous or constantly unhealthy to be around Boundaries would be helpful. But I often find it is an avoidant strategy. And I have (of course ashamedly) used it myself before. Something like.... Them: (in tears) I can't control my emotions, this is who I am. I'm struggling desperately. I just need to vent and cry and be angry...." Me: "Well if you can't communicate with me like a rational human being I'm not going to interact with you" Which of course made her just feel horrible and escalate the activation/emotion. As I said there is probably a flexible middle ground which means she didn't get to use me as an emotional whipping block, but neither did I ignore her for being emotionally needy and intense because it made me uncomfortable. Perhaps if I had just listened and allowed her to have her emotions it might have resulted in a de-escalation as a first step, leading to the more rational, less intense conversation I needed. Those are both misrepresentations…but I will admit as well that I too have put up walls with moats (I don’t view that as a boundary, I view what I did as a lack of a good boundary leading me to rely on a wall to keep from being emotionally impacted by the other person). A boundary is flexible…but what I see a lot is either no boundary or a boundary that is impenetrable (which really isn’t a boundary but a wall) As for self love, self care…..I don’t see that as how we treat others…..it is how we treat ourselves. Such a big distinction. And I agree that there is a fine line between self care and self absorption. Self care leads to other care…self absorption leads to hurting others. I think however that when a person is wounded and left insecure…they are also left with a incomplete set of tools to handle situations without resorting to walls and self absorption (which includes self abandonment)….which is why having secure friends and a good therapist are so important. I think it is challenging to try to address it all on your own.
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Deleted
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Post by Deleted on Nov 30, 2021 15:15:21 GMT
I do agree @introvert that it seems that the red flags mentioned are often about avoiding some traits in the other person instead of taking a hard look at the other side of the fence (self) and seeing what red flags exist there. I know that in my relationships I often felt as if I was the “giving” one when really I wasn’t giving at all…I was stepping over boundaries, ignoring incompatibility signs, overanalyzing wors and actions and personalizing things that were not personal at all. That is still a work in progress for me. I believe an honest assessment for any of us, if we have been in dysfunctional relationships, results in having to admit that we were half of a dynamic which wouldn't have even been possible without our own dysfunctional contribution. I've never seen a person with healthy relationship skills (with self and others) bamboozled by what later is recognized as blatantly unhealthy behavior. It certainly takes two to create the kind of entanglements we read about here. Changing the internal mechanisms of insecure attachment results in a change in the partners we choose and the relationships we build.
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Deleted
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Post by Deleted on Nov 30, 2021 15:56:47 GMT
I have mixed feelings about boundaries these days. Certainly an insecure thing to say I know. I guess what I'm trying to convey is that I find sometimes boundaries can be used ineffectively or lacking compassion/flexibility. Which seems to just transfer the relational pain onto whomever the more needy partner is. As always I imagine somewhere in between is the healthy thing. The same goes for my opinion self love. Which is another buzz phrase along with boundaries which people enjoy to hide behind or misinterpret. Examples I have seen are people justifying abandoning a partner who is struggling with their emotions. And then basically saying I deserve better than someone who has emotional needs, and usually then beginning to stonewall/ ghost/ block the struggling person. Sure, if that person is being violent or acting in ways that are dangerous or constantly unhealthy to be around Boundaries would be helpful. But I often find it is an avoidant strategy. And I have (of course ashamedly) used it myself before. Something like.... Them: (in tears) I can't control my emotions, this is who I am. I'm struggling desperately. I just need to vent and cry and be angry...." Me: "Well if you can't communicate with me like a rational human being I'm not going to interact with you" Which of course made her just feel horrible and escalate the activation/emotion. As I said there is probably a flexible middle ground which means she didn't get to use me as an emotional whipping block, but neither did I ignore her for being emotionally needy and intense because it made me uncomfortable. Perhaps if I had just listened and allowed her to have her emotions it might have resulted in a de-escalation as a first step, leading to the more rational, less intense conversation I needed. Where I'm at with boundaries is that ideally they are: 1) Personal- meaning chosen individually based on recognition of one's own values and needs and even personality characteristics 2) Flexible meaning able to adapt to the nuances of a situation or dynamic when appropriate and flexibility would result in no harm to the parties 3) Able to evolve meaning that as we learn more about what is good/healthy for us, we adjust to be more tolerant or less tolerant of certain things, in order to be safer, healthier, happier 4) Internal and External meaning we create boundaries around our own behaviors to avoid harm to self and others, and we also communicate boundaries to others when necessary to protect or preserve ourselves 5) Honest and vulnerable (or having integrity to our true emotional states) rather than defensive and blocked meaning, that when we communicate them we are vulnerable and honest if we accurately represent ourselves, for example: "I will not communicate with you unless you can be rational" becomes softer and more open to others as "I want to communicate and find resolution with you so that we both can be heard, understood, and feel cared for. I know that your feelings are intense and overwhelming for you right now, and I am uncomfortable trying to solve problems with this level of emotion involved. Can we find a way to take care of emotions separately and address this together in a calmer and more productive way?" That isn't a complete list but that is what comes to mind as I think about what boundaries are for my current relationship. It may seem unrealistic to have these kinds of interactions with a particular person..and if it is, maybe that person isn't in a place to be able to have the kind of interaction that you need or want in your relationships. I see areas of conflict/hardship in a relationship to be areas of potential growth for both partners, and ways to strengthen the relationship. Having good personal boundaries and expressing them can allow a partner to understand your needs and make effort to be mindful and work toward meeting those needs, and vice versa. If you just go throwing up walls and corralling people, then you can't connect and share emotional/physical space, and it becomes a practice of avoidance and dysfunction, full of reactivity and nothing constructive can happen. That said, compatibility is always a factor too. If two people differ greatly and are not able to find agreement about common goals for the relationship, then of course, they may just not be good partners.
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dexter
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Post by dexter on Nov 30, 2021 16:19:27 GMT
I have mixed feelings about boundaries these days. Certainly an insecure thing to say I know. I guess what I'm trying to convey is that I find sometimes boundaries can be used ineffectively or lacking compassion/flexibility. Which seems to just transfer the relational pain onto whomever the more needy partner is.
From my perspective, my FA ex had boundaries, but they were as much unhealthy as me (AP) having no boundaries. Her boundaries were rigid and inflexible. To me, it felt like not a boundaries but a defense walls. It felt like she was trying to keep a control over relationship, level of commitment and intimacy. And her strict "boundaries" was a powerful tool.
So, my point is, we should differ healthy boundaries from defense mechanisms.
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Deleted
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Post by Deleted on Nov 30, 2021 18:25:07 GMT
I have mixed feelings about boundaries these days. Certainly an insecure thing to say I know. I guess what I'm trying to convey is that I find sometimes boundaries can be used ineffectively or lacking compassion/flexibility. Which seems to just transfer the relational pain onto whomever the more needy partner is.
From my perspective, my FA ex had boundaries, but they were as much unhealthy as me (AP) having no boundaries. Her boundaries were rigid and inflexible. To me, it felt like not a boundaries but a defense walls. It felt like she was trying to keep a control over relationship, level of commitment and intimacy. And her strict "boundaries" was a powerful tool.
So, my point is, we should differ healthy boundaries from defense mechanisms.
well said!
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Post by alexandra on Nov 30, 2021 20:01:20 GMT
The other thing to take into consideration that hasn't really been mentioned is when someone has directly stated boundaries that end up being casually ignored or pushed a few times. Very easy to do, possibly without realizing it, when you're insecure. Then after a few chances, to keep words and actions aligned, the healthy boundary gets more strongly enforced and seems like a wall.
I've been on both sides of this. I still had compassion for the person floundering, having been on their side of things. But I was also aware that when I was on their side of things, nothing was going to make me stop pushing the boundary because it wasn't about the other person... it was about me lacking the ability to show up for myself and self-regulate. Them not enforcing the boundary would have been enabling me. But that's also what I was conditioned to and used to happening to get my needs met because I grew up that way, where healthy boundaries were never enforced. So in an adult situation, my problem was not their problem or caused by them, but I was taking it out on them inadvertently. If they didn't protect and respect their boundaries, no one would have because I certainly couldn't.
So between two people with emotional difficulties, it probably is a wall from the outset, no flexibility, no happy medium. But if one person is insecure and the other is actually being healthy and the boundary started with room and flexibility and good communication but kept getting ignored, it may come across as lacking in compassion because the insecure person is more or less used to others having equally unhealthy boundaries. So even healthy boundaries can seem foreign or unfair to the unaware.
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Post by Deleted on Nov 30, 2021 20:19:33 GMT
The other thing to take into consideration that hasn't really been mentioned is when someone has directly stated boundaries that end up being casually ignored or pushed a few times. Very easy to do, possibly without realizing it, when you're insecure. Then after a few chances, to keep words and actions aligned, the healthy boundary gets more strongly enforced and seems like a wall. I've been on both sides of this. I still had compassion for the person floundering, having been on their side of things. But I was also aware that when I was on their side of things, nothing was going to make me stop pushing the boundary because it wasn't about the other person... it was about me lacking the ability to show up for myself and self-regulate. Them not enforcing the boundary would have been enabling me. But that's also what I was conditioned to and used to happening to get my needs met because I grew up that way, where healthy boundaries were never enforced. So in an adult situation, my problem was not their problem or caused by them, but I was taking it out on them inadvertently. If they didn't protect and respect their boundaries, no one would have because I certainly couldn't. So between two people with emotional difficulties, it probably is a wall from the outset, no flexibility, no happy medium. But if one person is insecure and the other is actually being healthy and the boundary started with room and flexibility and good communication but kept getting ignored, it may come across as lacking in compassion because the insecure person is more or less used to others having equally unhealthy boundaries. So even healthy boundaries can seem foreign or unfair to the unaware. I agree, all of it. People without good boundaries tend to disregard those of others, and after repeat incidents the boundary may seem like it comes out of the blue- when there just wasn't appropriate sensitivity to it in the first place. The more self aware we become, the more aware we become of others, they go hand in hand. Its been very interesting to see the evolution of awarensss in my own relationship, in both of us.
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Post by krolle on Nov 30, 2021 21:32:47 GMT
The other thing to take into consideration that hasn't really been mentioned is when someone has directly stated boundaries that end up being casually ignored or pushed a few times. Very easy to do, possibly without realizing it, when you're insecure. Then after a few chances, to keep words and actions aligned, the healthy boundary gets more strongly enforced and seems like a wall. I've been on both sides of this. I still had compassion for the person floundering, having been on their side of things. But I was also aware that when I was on their side of things, nothing was going to make me stop pushing the boundary because it wasn't about the other person... it was about me lacking the ability to show up for myself and self-regulate. Them not enforcing the boundary would have been enabling me. But that's also what I was conditioned to and used to happening to get my needs met because I grew up that way, where healthy boundaries were never enforced. So in an adult situation, my problem was not their problem or caused by them, but I was taking it out on them inadvertently. If they didn't protect and respect their boundaries, no one would have because I certainly couldn't. So between two people with emotional difficulties, it probably is a wall from the outset, no flexibility, no happy medium. But if one person is insecure and the other is actually being healthy and the boundary started with room and flexibility and good communication but kept getting ignored, it may come across as lacking in compassion because the insecure person is more or less used to others having equally unhealthy boundaries. So even healthy boundaries can seem foreign or unfair to the unaware. I agree, all of it. People without good boundaries tend to disregard those of others, and after repeat incidents the boundary may seem like it comes out of the blue- when there just wasn't appropriate sensitivity to it in the first place. The more self aware we become, the more aware we become of others, they go hand in hand. Its been very interesting to see the evolution of awarensss in my own relationship, in both of us. I agree. Though I would say most often I have seen boundaries seem to come out of the blue because they are not communicated, communicated poorly/ indirectly, or at the wrong time. But of course I'm dealing with insecure people a lot, being one myself. Regarding your second comment, awareness has only resulted in marginal changes for me romantically. But significant changes interpersonally. I am certainly happy your relationship has seen evolution however.
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Post by Deleted on Nov 30, 2021 21:55:19 GMT
I agree, all of it. People without good boundaries tend to disregard those of others, and after repeat incidents the boundary may seem like it comes out of the blue- when there just wasn't appropriate sensitivity to it in the first place. The more self aware we become, the more aware we become of others, they go hand in hand. Its been very interesting to see the evolution of awarensss in my own relationship, in both of us. I agree. Though I would say most often I have seen boundaries seem to come out of the blue because they are not communicated, communicated poorly/ indirectly, or at the wrong time. But of course I'm dealing with insecure people a lot, being one myself. Regarding your second comment, awareness has only resulted in marginal changes for me romantically. But significant changes interpersonally. I am certainly happy your relationship has seen evolution however. This isn't the first relationship I've had awareness though. It's been quite a process to become successful.
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Post by krolle on Nov 30, 2021 22:03:29 GMT
The other thing to take into consideration that hasn't really been mentioned is when someone has directly stated boundaries that end up being casually ignored or pushed a few times. Very easy to do, possibly without realizing it, when you're insecure. Then after a few chances, to keep words and actions aligned, the healthy boundary gets more strongly enforced and seems like a wall. I've been on both sides of this. I still had compassion for the person floundering, having been on their side of things. But I was also aware that when I was on their side of things, nothing was going to make me stop pushing the boundary because it wasn't about the other person... it was about me lacking the ability to show up for myself and self-regulate. Them not enforcing the boundary would have been enabling me. But that's also what I was conditioned to and used to happening to get my needs met because I grew up that way, where healthy boundaries were never enforced. So in an adult situation, my problem was not their problem or caused by them, but I was taking it out on them inadvertently. If they didn't protect and respect their boundaries, no one would have because I certainly couldn't. So between two people with emotional difficulties, it probably is a wall from the outset, no flexibility, no happy medium. But if one person is insecure and the other is actually being healthy and the boundary started with room and flexibility and good communication but kept getting ignored, it may come across as lacking in compassion because the insecure person is more or less used to others having equally unhealthy boundaries. So even healthy boundaries can seem foreign or unfair to the unaware. This seems well said. I do remember now stating my boundaries quiet fairly in the BPD relationship and them just being bulldozed, sometimes violently. Which is one of the reasons I then withdrew emotionally and firmly put up walls. But before stating my boundaries I acted in a lot of ways that covertly violated hers. So she didn't have much of a chance to defend or hold them. Until it was too late, And by then she was triggered extremely anxious and hostile and strongly attached to me. The initial love bombing phase I have been on both sides of, And boundaries don't exist during that/honeymoon phase as a method to "sell" the person an idealised version of yourself to get your needs met. To essentially dupe them. Though you could also word it more conpassionately as a fear of not getting rejected too. Ultimately it's still dishonest. Though I suppose most of us do it somewhat in a new dating environment. No boundaries, or poorly communicated early on in the honeymoon phase to people please, get needs met. Then strongly reinforced with little warning as a defence mechanism when it's too late and you have already "Mind Fu**ed" the partner and they are basically addicted. little of this is conscious. Also the covert violation of boundaries is not usually fully conscious. But just as devious. What do you mean by "showing up" for yourself in a practical sense? If said this before, but the expression does not read as English to me. If that makes sense....
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Post by krolle on Nov 30, 2021 22:05:38 GMT
I agree. Though I would say most often I have seen boundaries seem to come out of the blue because they are not communicated, communicated poorly/ indirectly, or at the wrong time. But of course I'm dealing with insecure people a lot, being one myself. Regarding your second comment, awareness has only resulted in marginal changes for me romantically. But significant changes interpersonally. I am certainly happy your relationship has seen evolution however. This isn't the first relationship I've had awareness though. It's been quite a process to become successful. I would imagine so. I hope for the same. Do you still have any blind spots/flaws you are aware of when it comes to your own boundaries?
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Post by alexandra on Nov 30, 2021 22:34:37 GMT
I do remember now stating my boundaries quiet fairly in the BPD relationship and them just being bulldozed, sometimes violently. Which is one of the reasons I then withdrew emotionally and firmly put up walls. But before stating my boundaries I acted in a lot of ways that covertly violated hers. So she didn't have much of a chance to defend or hold them. Until it was too late, And by then she was triggered extremely anxious and hostile and strongly attached to me. The initial love bombing phase I have been on both sides of, And boundaries don't exist during that/honeymoon phase as a method to "sell" the person an idealised version of yourself to get your needs met. To essentially dupe them. Though you could also word it more conpassionately as a fear of not getting rejected too. Ultimately it's still dishonest. Though I suppose most of us do it somewhat in a new dating environment. No boundaries, or poorly communicated early on in the honeymoon phase to people please, get needs met. Then strongly reinforced with little warning as a defence mechanism when it's too late and you have already "Mind Fu**ed" the partner and they are basically addicted. little of this is conscious. Also the covert violation of boundaries is not usually fully conscious. But just as devious. What do you mean by "showing up" for yourself in a practical sense? If said this before, but the expression does not read as English to me. If that makes sense.... I think you're doing a good job analyzing and understanding and being honest about the potential mutually insecure dynamics, which is good. My opinion is, different pairings tend to result in dynamics consistent within the pairing though different pairings have different dynamics. The boundaries dance between say AP/FA is different from BPD/FA is different from DA/secure, though similar amongst all AP/FA pairings. And DA/secure all have similar patterns within that set, too. I think romantic and closest family member relationships are the last to change, even with awareness. The family member ones are the hardest because it's a combination of you contributed to my attachment style issues in the first place making it extra sensitive coupled with they are probably not attuned or aware to repair the dynamic with you mutually. And romance is so intertwined with ego. It's common that you may see improvement and friendships and colleague interactions first, as they are not as triggered and deeply ingrained with wounding. And I've said it before and have a thread on it, but I don't think I started dating as healthy as I could have until a year or more out from testing secure and having full awareness and different thought patterns. I'm not sure which showing up you're referring to. I say it sometimes but hadn't in that post. Did you mean, "If they didn't protect and respect their boundaries, no one would have because I certainly couldn't." ? I meant sometimes you need to put your own needs first because it's what you need and not doing so isn't helping anyone, and there's nothing wrong with that choice if you've treated the other person with respect. If I know you reasonably well, and I've communicated directly, stated what I needed or what I was uncomfortable with, was not abusive or manipulative towards you, heard you out / acknowledged you, and have been consistent, but you continue violating my boundaries because you have a conflicting need that I can't or don't want to meet, then I have been fair and need to do what makes me comfortable even if it's not what you want. I am in charge of keeping myself emotionally regulated. That is what showing up for myself would mean in this context if I'm the one holding a healthy boundary. If I don't know you well, I probably won't be as patient and flexible because I don't owe you anything and I'm being projected on. Which makes it even more important I look out for myself if I feel pushed in some negative way. Our instincts and gut feelings are there for a reason (even though I'm speaking from experience that when you have an insecure attachment style those reasons can get super conflated with a bunch of other unrelated things).
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Post by Deleted on Dec 1, 2021 2:09:14 GMT
This isn't the first relationship I've had awareness though. It's been quite a process to become successful. I would imagine so. I hope for the same. Do you still have any blind spots/flaws you are aware of when it comes to your own boundaries? I am still learning to be assertive when it comes to my business relationships, where I have to protect my time, values, or income, actually. In the past I've allowed work to flow too much into my personal time and put up with situations that weren't quite equitable. In my romantic relationship, I am aware of being too blunt without at all meaning to be hurtful, when I'm in my own "space" or energy and my partner approaches me or sometimes this happens in conversation too when I get a little edgy with a weird overwhelm feeling. Now, he has adhd so there's that- so we are at other ends of the spectrum sometimes as far as what we need in the moment. I'm working on communicating with him with more softness, more tenderness at those times when I feel challenged and I need some personal space or head space. As adhd he has RSD sometimes so that's another factor but it's a great dynamic that causes me to focus on mindful, productive communication. So an instance of a challenge being a growth opportunity. Sounds good on paper but there are times it's been rough for both of us. I have boundaries that are too rigid sometimes regarding input from him about various things- I get edgy probably with that avoidant issue of easily feeling encroached upon. So I'm aware of that, and trying to become more chill about accepting his input without feeling he is running over me. (I'm sensitive to being run over, controlled and not accepted, losing my autonomy, it's a sore spot). I'm trying to soften those defenses, allow other perceptions in. I guess the avoidant path to growth is to loosen the boundaries and lower the walls and I do have revelations time to time about things I guard too heavily , and how I react out of that guardedness. We talk about it, it's caused some tension. His intention is not to control, but I sometimes get a little bristly and I recognize it's deeply conditioned by my history.
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