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Post by alexandra on Sept 4, 2022 8:04:52 GMT
I guess what I don't entirely understand is, "this has triggered my "you are too much / not enough" wounding." He is textbook FA and has always acted that way. Dating anyone FA is going to trigger this because that's the exact mirror of them: come here, go away. He's saying he can't meet your needs and you feel like you're not allowed to have needs because it's true... but NOT because of anything you've done except choose an FA partner. FA can't meet anyone's needs including their own, and they fear engulfment so you can't really ask for anything either without triggering them. I feel like I'm not telling you anything you don't already know though, but for some reason you've got a blind spot for your dynamic with him. I suppose it's because he's an attachment figure so you want to maintain the connection, but there's not much you're going to be able to do to stop him from triggering you or get him to fulfill you because your wounds mutually fit together in this way. So you're going to keep disregulating each other, which leads to feeling like you can't properly understand each other because of the communication difficulties that happen between two triggered people.
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Post by Deleted on Sept 4, 2022 15:28:11 GMT
It's almost as if you can't see the forest for the trees. It's like saying "This is a really insecure, toxic and emotionally draining dynamic but I'm going to keep ruminating, doing the dance, and trying to make it what I want it to be although I have no idea what I really want it to be. I wish he would be different. Maybe I'll say something and assert some boundaries even though we've been circling around the same issues for a long time now and that's never made a sustained difference. This time maybe I can control this situation with some well chosen words and twisting myself a bit this way or that. I dislike this situation but refuse to leave it because maybe I'm wrong. But I don't think I'm wrong. Alright, let's just keep going this way, trying the same things over and over because I want a different result although there continues to be no indication that this is healthy for more than a few days at a time."
You seem to simultaneously be aware of the toxicity and in denial or what it means (you two are incompatible, like any two people caught in an insecure dynamic are incompatible). It's confusing to me, and I'm not saying this to be a jerk I'm just wondering what are you trying to do with this situation? What is your actual intention?
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Post by cherrycola on Sept 4, 2022 22:38:34 GMT
Thanks @introverttemporary . You are right, we all think we are the exception to the rule. It just feels like this has to be solvable. We have solved so many other issues and understand each other so much better on so many levels now. He called me his best friend. Yet this is our core issue. He keeps feeling I am wanting something from him, that he can't give me. But won't communicate what that is. I keep thinking If I just found a stable distance that I can maintain, but then it feels like he pulls me closer, and we get into this same cycle. So my brain thinks "If I can just figure out what it is I am projecting that I can stop projecting that". Because I do truly believe he is picking up on something, I am just not sure what. I would draw the line at friends but I know us enough to know that would never last unless I have iron clad boundaries and realistically I am not there yet. I've gone back and re-read what alexandra has posted about how even when you show up secure an FA is going to behave like an FA unless they are really truly working on themselves. so I guess turning it back on myself, why can't I ask for space? I feel confused and I know that is what I need from this situation. I wish I knew that one day I could get into a relationship I won't overthink, but that seems impossible. I have learned SO much through this experience, it is truly amazing.
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Post by Deleted on Sept 6, 2022 4:49:30 GMT
cherrycola , it's such a complex process to learn about ourselves and then develop new awareness and make behavioral changes, change our inner dialog, undo all the knots that were tied sometimes before birth and then all through our development. Everything takes practice and learning from mistakes, enjoying the rewards of positive changes, taking two steps forward and one step back. It's not linear. There is value in the whole process, not just the parts that feel good or work out how we would like. For what it's worth, the relationship I was in just prior to meeting my current partner was a protracted clusterfuck. Similar in some ways in that we worked through SOME things, but the overall pattern remained the same ultimately because he really wasn't working through his own issues in a devoted way. He was avoiding them through work and his own obsessive habits. So there came a point when I outgrew him... but getting to that point was SUPER cringey as I look back. Seriously, the "progress" was an illusion because he really truly wasn't moving toward emotional health and availability... he was in a holding pattern, going to therapy, but not making a move to release some coping mechanisms that were attached to deep issues he just wasn't able to fully face. The little victories provided some kind of intermittent reinforcement or something- or created the illusion of progress when really it was just enough to keep me stuck. Until it wasn't. And now I'm in the position to be able to say I'm doing what I never dreamed could be possible. So don't be discouraged. It's just a process.
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Post by cherrycola on Nov 29, 2022 6:01:35 GMT
So I deleted my dating apps. I went on a few really bad dates and then I ghosted someone which is 100% not in line with my values. I do not have the mental energy to even do my job right now, let alone date. My counselling has ended for now, since it was meant to be done as a series. I've talked to my doctor a few times about meds and while the SSRIs make me less gloomy, there are so many side effects. I'm at a bit of a loss. Going to try some somatic experiencing therapy next.
Mr. AP stayed in my life, which brings me a lot of shame because part of me feels I could do "better" and I know part of my attachment to him is my messed up relationship to my mother. But it is nice to have someone who seems to want to show up for me. Though I am also struggling with asking. It feels like too much, but every time I ask him to meet a need, he does. Awhile back I challenged myself to really give up control of him and the situation and just focus on my side of things. He came closer and closer, he really showed me through his actions that he wanted me in his life. Recently told me I make him feel safe and he loves me. Something about that really touches a spot deep inside of me, that I can offer someone safety. At the same time he is still depressed and I guess I use that as a distraction from my own depression. I am definitely struggling with trust though, and part of me is resentful and wondering where is MY safety?! FA relationships don't just somehow magically stabilize and the beginning was so bad, so I don't understand what changed enough for him to start talking about us living together. I know I have wounding around not being picked/chosen by people, so I keep looking for signs is he running towards me or is he running away from other things.
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Post by tnr9 on Nov 29, 2022 14:16:03 GMT
So I deleted my dating apps. I went on a few really bad dates and then I ghosted someone which is 100% not in line with my values. I do not have the mental energy to even do my job right now, let alone date. My counselling has ended for now, since it was meant to be done as a series. I've talked to my doctor a few times about meds and while the SSRIs make me less gloomy, there are so many side effects. I'm at a bit of a loss. Going to try some somatic experiencing therapy next. Mr. AP stayed in my life, which brings me a lot of shame because part of me feels I could do "better" and I know part of my attachment to him is my messed up relationship to my mother. But it is nice to have someone who seems to want to show up for me. Though I am also struggling with asking. It feels like too much, but every time I ask him to meet a need, he does. Awhile back I challenged myself to really give up control of him and the situation and just focus on my side of things. He came closer and closer, he really showed me through his actions that he wanted me in his life. Recently told me I make him feel safe and he loves me. Something about that really touches a spot deep inside of me, that I can offer someone safety. At the same time he is still depressed and I guess I use that as a distraction from my own depression. I am definitely struggling with trust though, and part of me is resentful and wondering where is MY safety?! FA relationships don't just somehow magically stabilize and the beginning was so bad, so I don't understand what changed enough for him to start talking about us living together. I know I have wounding around not being picked/chosen by people, so I keep looking for signs is he running towards me or is he running away from other things. Just seeing this thread and catching on at your last post. As an FA who leans AP, safety can turn into codependency pretty quickly so keep an eye out for that. It is one thing to have you be one of his safe people, it is quite another to be THE safe person with an AP. For your own health, just make sure he has other safe people to turn to…otherwise it could start to feel “too much”….especially with your own path to healing underway. I am sorry the SSRIs did not work for you…..but I do understand each person has his/her own biochemistry. Lexipro worked wonders for me but I have a friend who said it did nothing for her. Somatic experiencing therapy has been a game changer for me because it has allowed me to gain access to myself through my trauma stored in my body. As a result….I was able to better define where I ended in space and I don’t take things as personal (because my boundaries are clear…I know where I end and where another person begins). If you have any questions….feel free to send me a private message. 🙂
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Post by cherrycola on Dec 6, 2022 2:02:29 GMT
Totally didn't expect this tonight. AP invited me to do a couple's question app with me. It has different categories and you can answer from strongly disagree, neutral to strongly agree. You can't see the others answers until you answer. He wasn't overly negative but a few of the ones he answered, he feels he is walking on eggshells with me and that I compare the relationship to previous ones upset me. He also took issues with things in the bedroom yet he said he is happy with our communication overall. Some of his answers seem to contradict themselves. Walking on eggshells is the opposite of being able to communicate to me.
I get the point of the app is to uncover things like this but I already feel we struggle with communication and this just highlights it. I just feel so triggered and like what is the point of continuing things? It's rare for me to get triggered avoidant but I very much feel like that is what this is. This urge to just run away.
Part of me is saying that I should be happy that I have someone who actually wants to work on and improve things with me, since that is what I wanted all along. It's just been such a struggle to get to this point. I also haven't seen him in 2.5 weeks so I guess I'm feeling a bit numb about our connection overall.
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Post by tnr9 on Dec 6, 2022 5:11:09 GMT
Totally didn't expect this tonight. AP invited me to do a couple's question app with me. It has different categories and you can answer from strongly disagree, neutral to strongly agree. You can't see the others answers until you answer. He wasn't overly negative but a few of the ones he answered, he feels he is walking on eggshells with me and that I compare the relationship to previous ones upset me. He also took issues with things in the bedroom yet he said he is happy with our communication overall. Some of his answers seem to contradict themselves. Walking on eggshells is the opposite of being able to communicate to me. I get the point of the app is to uncover things like this but I already feel we struggle with communication and this just highlights it. I just feel so triggered and like what is the point of continuing things? It's rare for me to get triggered avoidant but I very much feel like that is what this is. This urge to just run away. Part of me is saying that I should be happy that I have someone who actually wants to work on and improve things with me, since that is what I wanted all along. It's just been such a struggle to get to this point. I also haven't seen him in 2.5 weeks so I guess I'm feeling a bit numb about our connection overall. As an FA who leans AP in relationships….I am not at all surprised by his answers. The walking on eggshells is not really from you, it is his own internal fear of losing you that is driving that one. And he probably does think your communication is good….because it sounds like he is out of touch with communicating his needs and understanding his fears. A big blind spot for APs is being in touch with ourselves…and that can translate over to being out of touch with our partner…ie…seeing them, speaking for them and projecting onto them who we want or fear our partner to be.
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Post by cherrycola on Dec 6, 2022 6:37:10 GMT
Totally didn't expect this tonight. AP invited me to do a couple's question app with me. It has different categories and you can answer from strongly disagree, neutral to strongly agree. You can't see the others answers until you answer. He wasn't overly negative but a few of the ones he answered, he feels he is walking on eggshells with me and that I compare the relationship to previous ones upset me. He also took issues with things in the bedroom yet he said he is happy with our communication overall. Some of his answers seem to contradict themselves. Walking on eggshells is the opposite of being able to communicate to me. I get the point of the app is to uncover things like this but I already feel we struggle with communication and this just highlights it. I just feel so triggered and like what is the point of continuing things? It's rare for me to get triggered avoidant but I very much feel like that is what this is. This urge to just run away. Part of me is saying that I should be happy that I have someone who actually wants to work on and improve things with me, since that is what I wanted all along. It's just been such a struggle to get to this point. I also haven't seen him in 2.5 weeks so I guess I'm feeling a bit numb about our connection overall. As an FA who leans AP in relationships….I am not at all surprised by his answers. The walking on eggshells is not really from you, it is his own internal fear of losing you that is driving that one. And he probably does think your communication is good….because it sounds like he is out of touch with communicating his needs and understanding his fears. A big blind spot for APs is being in touch with ourselves…and that can translate over to being out of touch with our partner…ie…seeing them, speaking for them and projecting onto them who we want or fear our partner to be. Thanks for the reminders. Everything you said makes perfect sense. After reading your post I thought back to my marriage where it felt like we were great communicators, we thought we could talk about anything. But after all the therapy and books I realized how much was being left out. I guess for him he just doesn't realize how much is being left out and could be brought out into the open. I also find myself struggling a bit with a phantom ex now. We were never on bad terms, there was no giant falling out and we both have a lot of love for each other. So it's hard. He didn't always treat me well, but he knew me from 16 to now and I think when you grow up with someone it's a different type of closeness. We also have super similar values, hobbies and tastes in things. I'm trying to remember that we tried for 17 years and have both moved on but I miss my best friend. I think I might have this fantasy from modern media that you leave a "bad" relationship and then you meet someone far more suited to you and you can't believe how perfect this person is for you... But maybe you just meet someone different.
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Post by tnr9 on Dec 6, 2022 11:39:32 GMT
As an FA who leans AP in relationships….I am not at all surprised by his answers. The walking on eggshells is not really from you, it is his own internal fear of losing you that is driving that one. And he probably does think your communication is good….because it sounds like he is out of touch with communicating his needs and understanding his fears. A big blind spot for APs is being in touch with ourselves…and that can translate over to being out of touch with our partner…ie…seeing them, speaking for them and projecting onto them who we want or fear our partner to be. Thanks for the reminders. Everything you said makes perfect sense. After reading your post I thought back to my marriage where it felt like we were great communicators, we thought we could talk about anything. But after all the therapy and books I realized how much was being left out. I guess for him he just doesn't realize how much is being left out and could be brought out into the open. I also find myself struggling a bit with a phantom ex now. We were never on bad terms, there was no giant falling out and we both have a lot of love for each other. So it's hard. He didn't always treat me well, but he knew me from 16 to now and I think when you grow up with someone it's a different type of closeness. We also have super similar values, hobbies and tastes in things. I'm trying to remember that we tried for 17 years and have both moved on but I miss my best friend. I think I might have this fantasy from modern media that you leave a "bad" relationship and then you meet someone far more suited to you and you can't believe how perfect this person is for you... But maybe you just meet someone different. It is hard to communicate a fear that, once communicated, could end up causing that fear to be actualized. That is why so many people with AP attachment want to understand their partner’s (or ex partner’s) attachment style. If I can figure you out….then I can get the security and stability that I did not experience growing up. But the more I focus on you, the less I can identify with my own fear as being from within me…and if I lose touch with that, then how do I even know what would quell it other then to look at my partner. I don’t watch any of the romantic movies….because my attachment wounding wants to believe that that kind of perfect relationship exists and that distracts me from the reality of how relationships actually are. But….My therapist would say….there is a root need in every longing and it is important to recognize and honor it. So what is your root need from watching those happily ever after divorce movies. As to your friend…it sounds like you recognize the futility in wanting to date him again. It is completely understandable that you miss him still. We all want someone who “knows” us.
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Post by cherrycola on Dec 23, 2022 4:58:04 GMT
I actually hate rom coms because they are so unrealistic but I think all our media even novels are filled with that same narrative.
I feel like I have whiplash tonight.
He came back from vacation a few weeks ago and was cold. So cold. I tried to ask him about it but there was more and more stonewalling. Then a friend died and he told me how amazing and perfect she was and how no one else is. I tried to say he had lots of amazing friends and he said no. Then went on to say I do nothing with my life. I got upset and ended up crying and told him how insecure that made me feel. I asked for a hug and he refused. He said that his actions already should show that he cares about me and nothing he says or does is going to make me feel more secure.
Then things seemed to be better for a few days but then went back to degrading slowly. We've had Christmas plans for months but it was pulling teeth to get him to commit to any dates and he was picking fights left and right. Stonewalling whenever I tried to be assertive. We finally nailed it down and then the next day he told me he didn't make the reservation and was just going to go on his own during the day while I was at work.... No mention of me or anything else. Finally a few hours later he changed his mind and I ended up making the reservations (now wonder if that was him being purposely manipulative because they are expensive).
He kept having terrible things happen so I've tried to be patient but it came to a head the last two nights. He called me to hang out last night and it got late so I said I was going soon as I wasn't feeling well. He snapped at me to get the f out then because he wanted to go out and I ruined it. He then went to his phone and started to text people. I asked for my house key because I needed a spare to give the pet sitter and he threw his keys at me and said he never wanted it.
I took my key and left. While driving home he left me a nasty vm saying I was fing up his week. Then another text that I didn't care. I ignored them all.
This morning I confirmed we were still getting on the ferry I had paid for and we needed to leave at x time but he wasn't even home or packed when I arrived. We got there late and then the ferry was late. He got so mad and said he wanted to go home. He was just seething with anger. I just focused on myself and that I'm not responsible for his anger.
Once we finally boarded he told me he is all alone and has no one. When I said well you have me he said no. He doesn't. We have never connected. Friend who died was the only one who got him. I asked why he ever said he loved me and he changed the topic.
So now I'm stuck on an island with someone who seems to hate me and the morning sailings have all been cancelled.
Edit : this feels like it goes far beyond attachment. That level of splitting on me just feels disordered.
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Post by tnr9 on Dec 23, 2022 11:04:41 GMT
I actually hate rom coms because they are so unrealistic but I think all our media even novels are filled with that same narrative. I feel like I have whiplash tonight. He came back from vacation a few weeks ago and was cold. So cold. I tried to ask him about it but there was more and more stonewalling. Then a friend died and he told me how amazing and perfect she was and how no one else is. I tried to say he had lots of amazing friends and he said no. Then went on to say I do nothing with my life. I got upset and ended up crying and told him how insecure that made me feel. I asked for a hug and he refused. He said that his actions already should show that he cares about me and nothing he says or does is going to make me feel more secure. Then things seemed to be better for a few days but then went back to degrading slowly. We've had Christmas plans for months but it was pulling teeth to get him to commit to any dates and he was picking fights left and right. Stonewalling whenever I tried to be assertive. We finally nailed it down and then the next day he told me he didn't make the reservation and was just going to go on his own during the day while I was at work.... No mention of me or anything else. Finally a few hours later he changed his mind and I ended up making the reservations (now wonder if that was him being purposely manipulative because they are expensive). He kept having terrible things happen so I've tried to be patient but it came to a head the last two nights. He called me to hang out last night and it got late so I said I was going soon as I wasn't feeling well. He snapped at me to get the f out then because he wanted to go out and I ruined it. He then went to his phone and started to text people. I asked for my house key because I needed a spare to give the pet sitter and he threw his keys at me and said he never wanted it. I took my key and left. While driving home he left me a nasty vm saying I was fing up his week. Then another text that I didn't care. I ignored them all. This morning I confirmed we were still getting on the ferry I had paid for and we needed to leave at x time but he wasn't even home or packed when I arrived. We got there late and then the ferry was late. He got so mad and said he wanted to go home. He was just seething with anger. I just focused on myself and that I'm not responsible for his anger. Once we finally boarded he told me he is all alone and has no one. When I said well you have me he said no. He doesn't. We have never connected. Friend who died was the only one who got him. I asked why he ever said he loved me and he changed the topic. So now I'm stuck on an island with someone who seems to hate me and the morning sailings have all been cancelled. Edit : this feels like it goes far beyond attachment. That level of splitting on me just feels disordered. Oh my goodness….how horrible….as I read through this..it reminded me of E…..and E has narcissism. The issue with people who have narcissism is that they have low empathy. Without empathy, everything literally is filtered through a “it’s all about me” lens. And you have every right to feel “alone”…because he is saying incredibly hurtful things….because it seems that there is no thought about you….only about what he needs. Just keep reminding yourself that nothing he is saying is true….that it is his lens and not yours and you deserve better then how he is treating you. If you want to explore narcissism and see if his behaviors align….there is a good forum called, it’s all about him.
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Post by mrob on Dec 23, 2022 14:44:28 GMT
How dreadful. Have you thought about telling this grossly unsuitable person that If he doesn’t like it, he should go. Then at least you get to enjoy some time away. He obviously can’t say no, then in this case has shifted all responsibility for his happiness into you. I remember making more than one trip so miserable for my first wife doing the adult equivalent of stamping my feet and throwing myself on the floor. Pathetic really, but that’s where I was at the time. You don’t have to play this game. You can step out anytime you want.
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Post by Deleted on Dec 23, 2022 17:15:29 GMT
I can't help but wonder, how much of this are you going to play along with until you are done? Not to poke you too hard but this guy has been behaving badly a long time and you seem to be on a roller coaster yourself, looking for good in the dynamic and the getting slapped in the face with the reality of him over and over again. What's that about? You're stuck on an island with this guy because of you, not because of him. I'm truly not trying to be unkind, and I'm not unsympathetic. I've been in hopelessly negative dynamics too long myself. But the answer isn't in speculating if he's beyond attachment wounded... what the heck are you doing with this guy after this long? That's the question I had to ask myself. I know you're trying to work through something here but when do you say enough is enough to this kind of emotional manipulation and abuse?
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Post by alexandra on Dec 23, 2022 19:01:09 GMT
It may be disordered maybe not, but at the very least he's FA not AP (as has been suggested before). But whether he's FA or disordered too, neither type handles grief well at all. The holidays may not be helping, either. He is dealing with it all by taking it out on you because he doesn't know how to handle it within himself. Going gets tough, and he's all over the place in all your posts.
I hope after this trip, you really pull back (so that you're neither distracted nor triggered by him) and take the time to figure out what you want and why you stay in this unfulfilling pattern with him. There is no need to feel shame about you having decided to continue to explore the connection up until now in spite of being ambivalent based on how rocky the dynamic is. But it does seem like an opportunity to further explore what's keeping you in this situation, since you touched upon it having to do with your dynamic with your mom, then backed off of that. If you're trying to recreate that to make it "different" in hopes you can heal your relationship with her in your head through him, he's not a healthy person for you to do that with, plus it doesn't work that way anyway because the processing and healing comes from within. It will keep triggering you but nothing will change because you're putting the same inputs in (you're the same, he and your mom are similar) and getting the same outputs (rocky, emotionally unstable relationship). So I hope you can take space for self care and thinking seriously about what your pain and misgivings are trying to tell you here after the trip is finished. You've done a lot of great work and have good insights for others, maybe you can turn that view further inward and get out of the months of circles now that his instability is undeniably on display under stress.
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