|
|
Post by anne12 on Mar 9, 2022 14:17:15 GMT
There are 3 systems running when making love:
When having sex, the tension in ans increases. This can trigger trauma as trauma connects with intensity
Attatchment
Sexuality
Survival
Testosterone gives sex drive. Greater sex drive but less connection./attatchment.
Look at Robert Sternberg's love triangle about intimacy.
Intimacy:
We can be intimate in an emotional way with good deep conversations,
Physical intimacy
Sensuality
How to become better at intimacy:
Intimacy provides attraction and ignition
when there is respect for each other's boundaries
Polarity between the feminine and the masculine causes attraction
Love making when there is intimacy, respect, care, empathy ect.:
Eye Contact
Heart contact (can feel like a deep soul contact)
An experience of connectedness
Empathy
Openness and freedom to express, give and receive, ask for what you dream of and to ask what your partner would like
Space to play, experiment and laugh
Shame is put outside the door
The most important thing is not performance and orgasm, but togetherness, contact and enjoyment in the present moment
What blocks intimacy and good lovemaking:
In the individual:
Shame (also about sexuality -
a person whose parents have been very liberal or very uptight - underweight / overweight) ect.
Poor self-esteem (body, emotions, thoughts)
Attatchment pattern and carater structures
Ambivalent - avoidant - desorganized jebkinnisonforum.com/post/37325/ jebkinnisonforum.com/post/37326/ jebkinnisonforum.com/post/37323/
]Stress and trauma
- Too Many Stress Hormones Can Drain Sexual Desire. Others may Want More Sex to Relieve the Nervous System When Stressed out
Trauma and shock trauma can cause the nervous system to shut down so that you don't have as much energy available or IT creates more sexdrive
Too little sleep or lack of good sleep - especially the feminine energy is hurting (small children ect.)
Lack of exercise
Malnutrition, deficiency - vitamins and minerals, underweight - can go beyond hormone production, malnutrition (obesity)
Medicine
Deasises
Within the couple:
Lack of respect - especially if the feminine loses respect for the masculine
Lack of intimacy physically or emotionally
Lack of presence
Lack of couple time together
Lack of polarity
Lack of renewal in beroomd or in daily life
The power struggle phase - including anger, sadness, boundaries - you stop trying...you think more about yourself and your own needs
Needs behind sex:
Testorone
To feel masculine / feminine
Confirmation
- the relationship is right
- physically my body is delicious
- defective self-esteem
Admiration - to be a good lover
Either one is good at opening one's heart or one is good at being sexual and seductive. Both gives problem in relationships. Can only be healed in a relationship. (The fifth caracter structure)
- you can't do without me
Discharge ans
Experience intimacy / closeness
The secure:
Free to explore his sexuality Ect.
Ambivalent:
May be too preoccupied with sex to protect against rejection, hold on to their partner
Sometimes uses sex as confirmation
They confuse the amount of sex with how much they are loved
Sex overactivates the attachment system. They forget themselves both during sex and after sex
The avoidant:
Random non-committal sex suits them best
The intimacy ability is blocked / restricted
Maintains emotional distance
May have difficulty sensing the body
They have difficulty with eye contact as they have experienced angry or stressed eyes
Repeats the old story of not meeting their needs
During sex, they deactivates the attachment system
Disorganized:
Shifts between disabling and activating of the attatchment system
Some likes kinky sex, bondage / SM ect
Boundaries are a problem
Power / powerlessness Struggles
Love making when there is intimacy, respect, care, empathy ect.:
Eye Contact
Heart contact (can feel like a deep soul contact)
An experience of connectedness
Empathy
Openness and freedom to express, give and receive, ask for what you dream of and to ask what your partner would like
Space to play, experiment and laugh
Shame is put outside the door
The most important thing is not performance and orgasm, but togetherness, contact and enjoyment in the present moment
Talk together as a couple using the good conversation:
What points do you find easy to practise?
each of you ?
and together ?
What points do you find difficult?
each of you ?
and together ?
What can and will you do?
each of you ?
and together to get better at these points
Learn the Voo breath technique that instantly reduces stress in the system, tones the vagus nerve, and creates coherency in the system.
- Be guided through the Voo breath technique
It also helps to release shame
jebkinnisonforum.com/post/36607/
|
|
|
|
Post by anne12 on Mar 9, 2022 14:19:30 GMT
Having sex vs. making love:
To recieve is one of the most important characteristics to develop, if you as a woman want a really good love life and sex life.
Receiving with grace is giving the other person a gift. It is true, that giving is the most rewarding one. But think once, how to receive the other with joy and grace, creates love and satisfaction. It makes more sense tp give.
It's one of the greatest gifts the feminine can offer to the masculine! Because receiving the gifts of the man (compliments, solutions, actions, sex, things, etc.) with joy and grace, creates a flow between you and your partner, where energy and joy can dance and grow.
The feminine and the masculine enrich each other.
When you are having sex, there are two people, who uses each other to get an orgasm. When you make love together, the feminine opens up to the masculine, and receives "him" (which may also be her) with all her body and soul - receiving with enthusiasm all that "he" gives.
This transforms into the feminine, and becomes energy and enthusiasm, that inspires and nurtures the masculine.
The result is not just a bodily satisfaction and relaxation, but a joy, enrichment and greater balance both physically, emotionally, mentally and spiritually in both. Whether you have an orgasm - orgasm in the genitals - or not.
Loving this way requires, that both are able to be present in the present moment and are able to be in the body - and not in their mind or in their imagination/fantasy.
To recieve can also be one of the most difficult things for modern women. We are so used to want, to be able to do everything by ourselves and even better than our brothers, male peers and colleagues.
On the other hand, men are gradually getting used to women's ability, to do everything on their own, so that the men stops giving.
To give is the masculine part of the love dance
If the masculine is not repeatedly received with joy, when they give - then they will stop at some point.
This can go back to childhood and youth. Puberty can, for example, be one of the most challenging times for a man to go through. At this stage, he can easily risk feeling rejected and even being laught at. "
Have fun focusing on your ability to recieve with grace as the feminine (as a woman) or to give your gifts (as a man) as the masculine
|
|
|
|
Post by anne12 on Mar 9, 2022 14:20:56 GMT
The impact of oxytocin: The effects of oxytocin are exacerbated by estrogen and minimized by testosterone. The bonding effect seems to last 2-3 weeks in women and 2-3 days in men. This could partly explain why younger women get more attached due to sex than younger men; and why post-menopausal women experience more freedom around sex while older men want regular sex to feel connected to their partners. It also explains why we see each other in a different light after orgasm (it’s orgasm that counts, with or without intercourse). Both men and women may want to consider the effects of oxytocin. Are you ready for that attachment, either by you or to you? Are you ready to abandon judgment verilymag.com/2016/05/oxytocin-sex-differences-women-hormones-bonding-sex-trustAfter menopause women gets less affected by oxytocin during sex |
|
|
|
Post by anne12 on Mar 9, 2022 14:30:13 GMT
There are 3 systems running when making love:
When having sex, the tension in ans increases. This can trigger trauma as trauma connects with intensity
Attatchment
Sexuality
Survival
Therefore it can be a good idea to investigate your relationship to having sex ect.
Attachment, sexuality and trauma:
Examine yourself as a sexual being.
Examine how you have been influenced by your childhood and family.
• How hard is it for you to talk about sex? Does it make sense how your parents felt about sexuality?
• Do you talk to friends about your sexual experiences, e.g. how are your orgasms? If not, how can it be?
CHILDHOOD
• How did your parents behave in relation to your sexual explorations?
• Was there permission to be curious about body and sexuality?
• Did your family have secure boundaries? Did your parents have a natural (casual) relationship to sensuality and sexuality?
• Was there guidance from the elderly? Did you get friendly answers to your questions about sex?
• How was nudity perceived in your family? How do you feel being naked - what is your relationship with your body?
• Did you learn confusing religious attitudes toward sex?
PUBERTY
• Did you have a natural sexual development during puberty?
• Were there any stages of sexual development? eg. lacks flirtation in many who have been subjected to early incest and abuse
• How did your mother react or your father that you became a sexually active creature?
• Did one or both of your parents behave inappropriately / badly? How? Has this been healed?
• Did your father retire when you became sexually mature and sexually attractive?
• Were you celebrated or shamed in your new sexual identity?
• Did you feel open and alive or scared and shut down during your puberty?
• Is there a sexual or sensual experience that you remember as particularly crucial?
• What happens when you think of your first kiss? (sensations, moods, associations, feelings)
• How was your sexual debut? Beautiful? Daunting? Exciting? Delicious? Unpleasant? Confusing? Other things? o Were you ready? o Was it the right partner? o Was it as you had hoped or believed? • Is there anything you wish had been different?
• Is there anything you want to bring back with you from your early youth?
Overall, How do you convert Secure attatchment; SEXSUALITY; SENSUALITY AND INTIMACY in couples relationship:
• When you are considering having sex, what do you get from
o Associations
o Pictures
o Sensations
o Memories
• Which is harder: talking about sex or having sex?
• Is there a difference between loving and having sex?
• Do you prefer hugs and emotional touch?
• Are you open to spooning?
• Do you sometimes feel sexually aroused?
• Do you have periods where you do not bother to be sexual?
• Do you experience that you have traumas related to being sexual?
• Have you experimented with tantra sex, where you allow your bodies to build the energy up slowly with rhythmic waves of ignition and short pauses to get even higher tension in orgasm?
• Can you have orgasms? ( many women can not, or do not think they can, because all forms of orgasm other than clitoral orgasm can be more subtle and distributed)
• What are your favorite positions?
• Do you feel free to make lots of noises during lovemaking?
• Do you masturbate?
• Can you find your own source of enjoyment?
• How do you build your erotic energy?
• What helps you feel safe and connected with a partner?
• With whom have you felt most attractive / confused / tense / creative / legend / investigative?
• Who have you been most attracted to / confused / tense / creative / playful / investigating?
• What part of your sexuality would you like to get rid of with / repeat / have more available?
• Which movies or books have had a positive effect on your sexuality?
• Do you prefer food, TV or sex
|
|
|
|
Post by anne12 on Mar 9, 2022 14:32:06 GMT
Life crises:
The sexual act is the place where men label themselves the most '
When we are in a life crisis, the importance of bodily contact and physical intimacy cannot be underestimated, neither in men nor women. The experience of feeling valued and loved means that we produce stress-relieving hormones and at the same time regulate our nervous system, says sexologist.
While many women lose their desire for sex more quickly and instead prefer conversation, care and closeness as another form of intimate contact when they end up in a crisis, it is often the opposite for men.
Women who are in a life crisis have often neglected their own needs for a long time to be as good as possible for others and at work. Common to men and women is that they do not feel that they are striking and that they have overheard their body's signals for too long. "
|
|
|
|
Post by anne12 on Mar 9, 2022 14:36:09 GMT
Why the amygdala needs to be turned off in order for a woman to get turned on:
In their daily life, many women get locked in the “masculine” energy, which can be counter-productive when it comes to getting intimate in the bedroom. We all know that getting turned on is not as simple as pushing a button. The fear and anxiety producing part of the brain – the amygdala – needs to be turned off in order for a woman to get turned on, as Dr. Louan Brizendine, author of The Female Brain, explains. “It requires turning off the worrywart circuits in the female brain to have an orgasm,” Dr. Brizendine explains.
When it comes to the differences between men and women, one place we see them for sure is in the bedroom. Neuropsychologist Dr. Louann Brizendine—author of The Female Brain—says it's all about timing.
While men can take about three to five minutes, on average, to achieve an orgasm, it can take women up to 13 minutes. "Foreplay for men is everything that happens about three minutes before sex," Dr. Brizendine says.
"Whereas for females, it's everything that happens the 24 hours before sex. Because if she gets upset or angry about something, then she's not in the mood by the time sex is going to happen."
Just thinking about or visualizing sex sends blood rushing to a penis. But it takes much more to put women in the mood.
"Temperature and comfort are also very important to achieving orgasm," Dr. Brizendine says. "Researchers in the lab found that if they didn't keep the woman's feet warm, they had difficulty reaching climax. So cozy socks may not be sexy, but they get the job done."
More about the 5 senses:
When it comes to the five senses, men and women have different strengths and weaknesses.
Smell:
If you think your man is immune to the smell of his socks…you might be right.
"Women have a better sense of smell, especially during ovulation when estrogen levels soar,".
The way something smells also affects the sexes differently. Research has found that the smells of pumpkin pie and lavender make men feel more sexual, while ladies get excited by the scents of cucumber and licorice. "Smell is important because it signifies to us at a very deep level that we're in a home—in a safe environment,".
Taste:
Women also have more taste buds than men, which makes them more sensitive to sweet, sour, salty and bitter flavors.
Touches and pain:
Higher levels of testosterone give men the edge in painful situations but the female body compensates during childbirth. "An extra boost of estrogen during pregnancy allows them to endure childbirth…and even want to do it again,".
Vision:
Naturally, women have better peripheral vision because they gathered food for their families. Men are born with stronger straight-on vision for hunting purposes.
Hearing:
Just as bats can hear sounds that even cats and dogs cannot, girls can hear a broader range of emotional tones in the human voice than boys.
|
|
|
|
Post by anne12 on Mar 9, 2022 14:39:55 GMT
you have a hard time feeling the desire for life and your femininity, you are not alone. Many women do not give their sexuality the time it needs and have exceeded their yonis limits too many times.
Did you know that the clitoris has 8000 nerveendings and the males penishead has 5000 nerveendings ?
( life-size model shows what the clitoris really looks like
m.youtube.com/watch?v=Zo7sy3g-_Qw )
That women often get penetrated to fast before their Yoni is ready and they therefore overrule their own boundaries / gets their body's boundaries crossed which can lead to less desire for sex ?
That the Yoni is the most intimate part of the woman's body and by saying yes (to sex) when her body means no, can damage a womens selfworth and can make her feel bad ?.
That massage can help a woman to warm up from the inside out ?
That masculine sexuality where it's about giving the woman as many orgasms as possible, can damage the feminine (sex) drive ?
|
|
|
|
Post by anne12 on Mar 9, 2022 14:43:37 GMT
Sex positions: There is no special sex position, that works for everyone. (Do not trust this in woman's magazines) Your favorite position. does not work with every partner. Women are different and men are different. Height and bodyshapes are different, men and women are different. We should not forget our curiosity about the person we are with. Women's clitoris are different. Men's height and penis length and shape of the penis are different. If you have sex across a table, the height of the man is crucial. The length of his legs has to fit the hight of the table. The energy you put into the position is also important: Is the energy powerfull ect ? or is the energy slow, sensual, caring ect ? If the woman does not know where her g spot is, she cannot explain the man where it is and what works best for her. What do you want to get out of the position?: A lot Of contact - find a position where there is eye contact A lot of body contact - then it's good to have the man's body weight on top of the woman by lying on top of her Orgasm That you or your partner can touch the woman's clitoris while having sex How deep do you want the man to go into the woman - be aware, however, if the woman has a sore cervix Who is the active and who is the passive (receptive) Each time we change the position there will also be something that changes in the way things are touched inside the woman. The woman often has to adjust and then the man should not follow her. He needs to give her time to adjust, so that her tender points are taken into account (Like doing yoga where you adjust your body into each position) It is important to move into a new position with caution before accelerating. Check acupuncture points in the woman's vagina and on the man's penis Check out Tao sexology www.amazon.com/Tao-Sexology-Book-Infinite-Wisdom/dp/0942196031Check out ying penetrations and yang penetrations |
|
|
|
Post by anne12 on Mar 9, 2022 14:46:38 GMT
Do you remember the clitoris?
If you want to achieve a clitoral orgasm during intercourse then ...
REMEMBER to stimulate the clitoris.
Most women get the easiest clitoral orgasm by touching themselves
probably because it is the easiest way to get and it is the place on our body with the most nerve endings.
A climax from our clitoris is also easily recognizable because there is a tension and a redemption.
Facts about the clitoris.
The sole purpose of the clitoris is pleasure.
The clitoris is connected to 8000 nerve endings. Hence the place on the body that provides the most pleasure.
The clitoral head is only the tip of the iceberg, the clitoris is much larger than what the eye sees.
It was not until 1998 that Australian urologist Helen O’Connell succeeded in mapping the anatomy of the clitoris. She did so using MRI scans of a number of women's lower extremities.
Clitoral head as you can see if you pull the small hood that covers it away varies greatly in size from woman to woman.
A clitoral orgasm lasts between 10 to 50 sec.
The clitoris is a swollen body that grows during arousal, as the man's penis.
In order for you to achieve a clitoral orgasm, your clitoris must be stimulated.
Through my work as a sexologist I have met many women who are frustrated that they do not achieve clitoral orgasm through penetration sex, they feel wrong and ashamed because they feel there is something wrong with them. Some of these women say that it is very easy for them to come when they are with themselves, but during sex it is different.
In these cases, the blockage can be in two places.
1.You can not relax when you are with a man
2.You do not touch your clitoris during sex in the same way as when you are with yourself.
No matter if it is No. 1 or 2 that is the challenge, then there are some boundaries that need to be re moved here. New ways of making love must be opened up for the woman to learn to come. But if you overcome these challenges, you can always learn to get orgasm with a man.
A clitoral orgasm occurs ONLY through stimulation of the clitoris, so intercourse without direct stimulation of the clitoris will often not lead to a clitoral orgasm.
|
|
|
|
Post by anne12 on Mar 9, 2022 14:51:25 GMT
As a woman your sexdrive varies throughout your cycle menstruating: It differs from woman to woman whether she experiences higher or lower sex drive during her period. And some experience it especially just before menstruation. It is believed that this is because the uterine contractions that trigger menstruation stimulate the nerves in the area so that one becomes more turned on. If you want to have sex during your period, I can recommend trying a ‘period sponge’ Opening: In the opening phase (the time up to ovulation) it can be a time when you feel an increasing sex drive as estrogen rises towards ovulation. So this may be a good time to take the initiative with your partner, because it's easier for you to feel spontaneous desire and get turned on. ovulating: During your ovulation, you may find that your sex drive is high. This is where women are most fertile, so the body is so smart that it turns up the hormones estrogen and testosterone now, which gives you a greater desire for sex. So this is a perfect time to take advantage of it and seduce your partner if you have one. However, be aware that you are very fertile now, so make sure you have effective contraception if you do not want to get pregnant. nesting: In the time after ovulation (the nesting phase), it is a little different how women experience their sex drive. The desire for sex may well decrease a little right after ovulation, because both estrogen and testosterone decrease. But it will often return when estrogen rises again after a few days. You are also probably more sensitive and sensitive due to progesterone, which is rising now, so there may be a need for more intimacy and dialogue with your partner so that you do not exceed your limits. Just about ovulation is the time when you as a woman are most fertile. So of course nature has designed you so smartly that you spontaneously feel like having sex and you get even more pleasure out of sex right now. There are also some researchers who believe that orgasms may help you get pregnant. Share the following chart with your partner and be aware of it for yourself: Follicular - Dry phase, libido moderate - do something new together, preferably outside and physical to generate oxytocin (bonding hormone) as foreplay Ovulatory - Wet phase, testosterone surge, libido high, verbal/social centers of brain active - talk about fantasies, go out on a date with another couple or friends, go to a party or event, so much pleasure easily at your fingertips to create for your partner - don’t miss any spots Luteal - Wet phase, testosterone waning, libido still high - do your version of Netflix and chill, maybe pick a more erotic show to get you both thinking about sex at the same time, do not go out with friends this phase, be together, cook together, do things together, need 20 min at least on clitoral stimulation to achieve a climax Menstrual - Dry phase, all hormones low, many women love having sex during this phase, but lube needed, and plenty of attention given to clitoris before any vaginal stimulation would take place, spend more than 20 minutes just on clitoral stimulation When you have an orgasm, there are some muscular contractions around the uterus, and it is believed that it can help to 'suck' the semen up. They call it the Up-Suck effect (very original). Tips for men - jebkinnisonforum.com/post/43447/ |
|
|
|
Post by anne12 on Mar 9, 2022 14:55:18 GMT
Come as you are
Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and Come as You Are explains it all.
The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal.
Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm.
Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.
And Emily Nagoski can prove it
|
|
|
|
Post by anne12 on Mar 9, 2022 14:58:32 GMT
What does it mean to cry during sex?
✨Could be a release of tension- everything you were holding together allowed to come out
✨could be a circumvention of your rational mind that accesses emotions- familiar and unfamiliar
✨the presence of connection could remind you of the absence of or longing for connection
✨you could be filled with all kinds of emotions that overflow as tears
✨you might feel filled with bliss, gratitude, and awe
✨you could be frustrated that you can’t seem to make things go how you want, or stand up for yourself, or create something new
You don’t have to know why, either. You don’t have to wonder if it’s normal or not normal. You don’t have to hold it or hide it, even if you don’t know someone well or you think your partner is eye-rolling. You don’t have to shrink or apologize.
You can just cry, or not. Something’s getting shaken loose, until it becomes a loop. Then you can make a 5 degree adjustment and create a new path.
|
|
|
|
Post by anne12 on Mar 9, 2022 15:00:44 GMT
Sex and the nerveussystem:
The healthy social nerveussystem - parasympathic ventral:
- Is where you find your sexual eye. Your personalitiy.
- The afterglow of sex is also in the social nerveussystem.
- Oxytocin also lives in the social nerveus system. Heart to heart meeting.
- Your select of partner also lives in the social nerveussystem
Healthy sympathetic energy:
- Climax and ejaculation
Healty parasympathecic dorsal:
- Arousel
- Expancion
- Slower release
- Oxytocin
Boundaries can be difficult if you have a tendencie to emerge with another person. Transition can take longer time.
Knowing your own code is important when having sex.
The cascade of functions in safety and health:
Social nervous system: partner selection, safety, trust, comparison, afterglow
Sympathetic nervous system: healthy power and drive, action, climax,
Parasympathetic:
Arousal, dilation, sphincter opening
Arousal is cycles of sympathetic and parasympathetic in the field of social safety— just like birth.
We will move back and forth through these stages under sex.
As Esther Perel notes, if we create too much closeness in the social nervous system, then we lose some of sympathetic charge of the chase and reasonable risk. Yet, if we cannot create trust within or between, we can remain in a survival state, where sex feels physical, not relational
|
|
|
|
Post by anne12 on Mar 9, 2022 15:02:28 GMT
Notise if the partner you have chosen is leaning more sympathetic or more parasympathetic.
We can have a tendencie to attract the opposite of ourselves in our partner.
Polarity is good for your sexlife..
But sometimes the opposite can become too much for our nerveussystem to handle.
Ex for a woman who is more parasympathetic leaning with a tendencie to flee or freeze and with more elastic tissue with a man leaning more sympathetic with a lot of fight energy and collastic tissiuse and with a lot of testorone.
Sometimes the differencies can become too big so that it can brake the relationship or so that the person leaning parasympathetic can have a tendencie to go into freeze/shut down/dessociation when having sex because the other person's energy is too overwhelming.
———-
Im a woman with a high sexdrive and Im more sympathetic leaning. I tend to be attracted to more intellectual emotional intelligent type of men but its like they are more parasympathetic leaning with less sexdrive.
What can I do ?
Answer:
Dont expect someone to change. If you are too far apart, it properly won’t work. If he only wants sex every other week and you want sex every other day it wont work.
|
|
|
|
Post by anne12 on Mar 9, 2022 15:04:31 GMT
For a woman it takes 35-45 min to be fully erect.
To get to know yourself as a woman it is recommended to play with yourself in front of a mirror and notice the changes in your tissue, in the color of your vulva ect. until you are fully erected.
Its a different experience to get penetrated when you are fully aroused.
A full body orgasm produces oxytocin.
Dr. Sheri Winston’s book - the Anatomy of Arousal
Women often dosent use sex as a stress relief the same way as men. Its also not just about changing position.
Most sexual education in school are based on mens sexuality and mens pleasure unfurtuanilly and the pornindustri dosent help
How to help handle more sympathetic charge:
Use tritation (little by little)
Some Suggestions
1) Breathwork - breath in and out through your mouth. Make your mouth like a big straw and breathe in and out 3 times through the mouth. Then breathe in a little, hold, breath in a little more, hold, breathe in a little more, hold and then let your breath go. (breathing in through your mouth is sympathetic) (do you feel more heat now ?)
2) Muscular engagment. When muscles are engaged you will get more into sympathetic. Find the right exercises for yourself. Someone who is higly sympathetic, got more collagen in their conncective tissue.
3) Do a percussive exhale while doing a fight stance and making a "HA" breath while engagning the front of your body and your arms. See what happens when you engage that kind of power.
.A SE worker
|
|
